Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Appetizers & Snacks
Healthy Homemade Tomato Bisque with Essential Oils

Easy Homemade Tomato Bisque Recipe With Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy homemade tomato bisque is a creamy, gluten-free soup made with tomatoes, herbs, coconut milk, bu...
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Appetizers & Snacks
Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Vegan Parmesan Cheese Recipe: Easy Dairy-Free Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vegan Parmesan cheese is a savory, dairy-free topping made in minutes with cashews, pine nuts, hemp hearts...
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Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Energy Balls Snack Bites Recipe: Naturally Sweetened Healthy Snack

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Energy Balls Snack Bites are an easy make-ahead snack made with oats, flax meal, coconut, nut butter...
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Appetizers & Snacks

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Mixes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy nut snack recipes make a portable, satisfying alternative to highly processed snacks. Mama Z’s Swe...
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Breads

Gluten-Free Soft Pretzels Recipe (Soft & Chewy)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free soft pretzels recipe makes warm, chewy, mall-style pretzels with a soft center and salty ...
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Side Dishes

Healthy Sweet Potato Casserole with Pecan Crumble

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Healthy Sweet Potato Casserole is a creamy, lightly spiced holiday side dish with a buttery pecan cru...
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Healthy Recipes
Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Spiced Butternut Squash Soufflé: Easy Blender Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spiced Butternut Squash Soufflé is an easy, blender-made side dish with a light texture, naturally sw...
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Appetizers & Snacks
Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Homemade Fruit Roll-Ups Recipe (No Added Sugar)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade fruit roll-ups are a simple snack made with real fruit, no added sugar, and no artificial dyes. U...
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Desserts
Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Dairy-Free Pumpkin Pie Ice Cream Recipe: Easy Fall Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy dairy-free pumpkin pie ice cream is a rich frozen treat made with coconut cream, coconut milk,...
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Breads
Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Gluten-Free Pumpkin Bread is a moist, warmly spiced quick bread made with pumpkin puree, gluten-f...
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Side Dishes

Homemade Cranberry Grape Preserves (No Added Pectin)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade Cranberry Grape Preserves are an easy, no-added-pectin fruit spread made with Concord grapes, fre...
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Beverages

Healthy Mulled Apple Cider Recipe (No Added Sugar)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy mulled cider is a cozy, naturally sweet holiday drink made with 100% apple cider, organic mul...
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