Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Dips & Dressings
Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade taco seasoning recipe comes together in about five minutes with chili powder, cumin, white p...
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Desserts

Gluten-Free Apple Pie Recipe With No Refined Sugar

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Gluten-Free Apple Pie is Mama Z's from-scratch take on classic apple pie, made with organic apples, a...
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Desserts
Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Coconut Milk Whipped Cream: Easy Dairy-Free Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy Coconut Milk Whipped Cream turns one chilled can of full-fat coconut milk into a light, fluffy, ...
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Desserts
Gluten Free Lemon Bars With Essential Oils + Orange Variation

Gluten Free Lemon Bars with Lemon Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten free lemon bars are a sweet, tangy dessert made with a golden gluten-free crust and a thick lemon f...
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Desserts
No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Healthy No Bake Chocolate Oatmeal Cookies with Peppermint

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy No Bake Chocolate Oatmeal Cookies are one of our favorite Z house treats because they are quick, f...
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Desserts
Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Grass-Fed Butter Toffee Recipe With Coconut Sugar & Pecans

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This grass-fed butter toffee recipe is Mama Z’s richer-ingredient twist on classic candy, made with grass-...
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Breakfasts
Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Quinoa Porridge With Essential Oils for a Healthy Breakfast

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cozy Quinoa Porridge With Essential Oils turns leftover cooked quinoa, gluten-free oats, or brown ric...
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Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust (Easy 4-Ingredient Recipe)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free cookie crumb pie crust is one of the easiest crusts you'll ever make. It uses crunchy glu...
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Desserts
Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Brown Rice Pudding Recipe with Dairy-Free & Vegan Options

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy brown rice pudding combines whole-grain rice, full-fat coconut milk, raisins or currants, warm...
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Side Dishes

Homemade Hash Browns With Root Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade hash browns are one of the easiest ways to turn simple root vegetables into a colorful, crispy br...
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Breads

Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free cinnamon rolls are soft, gooey, naturally sweetened pastries made with a yeast-raised gl...
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Breads

Gluten-Friendly Dinner Rolls + Cinnamon Bun Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Basic Gluten-Friendly Dinner Rolls have golden tops, soft centers, and the classic pull-apart textur...
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