Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages
Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast Option

Blueberry Vanilla Smoothie: Superfood Protein Breakfast for Natural Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Blueberry Vanilla Smoothie is one of my favorite hot-weather breakfasts and afternoon pick-me-ups. It...
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Desserts
Easy Gluten-Free Crustless Cranberry Pie for a Holiday Treat

Crustless Cranberry Pie: Gluten-Free Holiday Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Crustless Cranberry Pie is really more like a gooey cranberry cake, which is exactly why I love it. Y...
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Side Dishes
Easy Fermented Kimchi Recipe for Gut Wellness Benefits

Easy Kimchi Recipe: Lacto-Fermented Vegetables for Gut Health

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy kimchi recipe is a mild, family-friendly way to enjoy lacto-fermented vegetables at home. Kimchi...
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Desserts

Gluten-Free Apple Crisp Recipe With Healthy Crumble

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free apple crisp is a Fall tradition in the Z house, made with juicy tart apples and a warm cr...
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Desserts
Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give ...
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Main Dishes
Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Gluten-Free Lasagna: Mama Z's Dairy-Free Family Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z's most-requested family recipes. It is gluten-free, dai...
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Appetizers & Snacks
Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Vegan Parmesan Cheese Recipe With Cashews & Hemp Hearts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vegan Parmesan cheese is an easy dairy-free topping you can make in minutes with cashews, pine nuts, hemp ...
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Beverages
Ultimate Detox Water Recipe with Essential Oils Concentrate

Essential Oil Detox Water Recipe for Daily Hydration

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil detox water recipe, also called Essential Water Concentrate, is a sugar-free hydration ...
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Desserts

Gluten-Free Carrot Cake Recipe with Dairy-Free Frosting

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free carrot cake holds a special place in our hearts because we served it at our wedding. It i...
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Main Dishes

Gluten-Free Gnocchi Recipe With Red & Green Pesto

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade gnocchi recipe is a tender, gluten-free potato pasta that has become one of our favorite...
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Side Dishes

Maple Glazed Parsnips Recipe: Healthy Holiday Side Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These healthy glazed parsnips are a sweet, savory side dish made with just four ingredients: organic parsn...
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Appetizers & Snacks
Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Homemade Fruit Roll-Ups: Healthy No-Added-Sugar Fruit Leather

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade fruit roll-ups are an easy, healthy snack made with real organic fruit, no added sugar, and no ar...
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