See all the delicious food recipes that support the healthy-eating principles in our book The Essential Oils Diet by adhering to either Fast Track and Essential Lifestyle guidelines. You’ll transform your eating habits, lose weight, and support optimal health by implementing these allergy-friendly food substitutions and mouth-watering recipes.
Healthy Vegetable Broth Ramen Soup
Warm up your winter days with healthy vegetable broth ramen soup and you won't regret taking the time to make this nutritious, yummy meal for your family.
Kale & Lentil Soup Allergy-Friendly Recipe
For a delicious and healthy meal, try this kale and lentil soup. The perfect hearty meal that your family with love on a cold evening.
Fill-in-the-Gap Healthy Nut Snack Recipe
When you're trying to eat healthy the snacks can get us in trouble. This Fill-in-the-Gap Healthy Nut Snack recipe will be a delicious way to bust cravings!
Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)
Cheese is the ultimate topping for Italian dishes but don't think dairy-free means going without. This vegan parmesan cheese recipe is a homemade treat!
Delicious and Healthy Hot Cocoa Recipe for the Holidays
Trying so hard to make healthy choices this winter and missing your hot cocoa fix? This is a guilt-free healthy hot cocoa recipe that my family just loves!
Allergy-Friendly Cheesecake No-Bake Recipe
If you are looking for a healthy alternative to traditional holiday desserts, you will love this allergy-friendly cheesecake recipe. Mmmmm....
Cookie Crumb Style Pie Crust Recipe
Do you love cookie crumb pie crusts but want a healthier, allergy-friendly alternative? This cookie crumb pie crust recipe is perfect for holiday treats!
Oven-Roasted Potatoes Side Dish
If you're looking for a simple, delicious, and healthy side dish, try herb covered, oven-roasted potatoes. This is an easy-to-personalize dish!
How to Make Fruit Roll Ups for Healthy Snacks
If you're looking for a healthy snack you might want to learn how to make fruit roll ups at home! Use the healthiest ingredients for a delicious treat!Load More
All our recipes are suitable for those with eating disorders, allergies, food sensitivities and other dietary challenges.
Organic – We often share our organic tips and tricks to find organic food on a budget and understand which foods should be purchased as organic if money is tight.
Family-friendly – With four kids we understand trying to feed picky eaters on a healthy diet. Many children respond well to diet changes for ADD/ADHD, eczema, and more. These recipes are kid-tested and mom-approved.
Vegan – Our recipes are either vegan or often be adapted to vegan-friendly recipes for those who need plant-based and vegan meals.
Dairy-Free – If you are lactose intolerant or lactose sensitive, you’ll find our dairy-free recipes a delight! Delicious cheese and dessert options that don’t need milk-based ingredients will set you free!
Sugar-Free – All of our recipes are sugar free and many are suitable for diabetic meal plans for those who need low-glycemic meals to manage blood sugar levels. Don’t sacrifice taste or energy those – these are delicious meals you can serve to anyone.
Plant-Based – Many of Mama Z’s recipes are vegetarian meals you can enjoy even if you don’t eat meat. Look for some of our
Gluten-Free– Many people find that they have gluten sensitivities due to the contamination of many grains, so all our recipes are gluten-free or can be adapted to gluten-free eating.
You may be trying to eat a healthier, plant-based diet with nutrient-dense foods and are wondering where to start. Our recipes are sugar-free, dairy-free, gluten-free and above all, delicious. And often the portion sizes mean you will be able to feed the entire family with leftovers to spare.
Whether you’re looking for everyday meals you can put in the slow cooker or make in a hurry, or you want holiday dishes for entertaining and special occasions, we have a recipe for you. And don’t forget to check out our snack section for recipes that are perfect between meals, after school, or to take on the road for a picnic or healthy eating on the go.
Best of all, our delicious, allergy-friendly desserts like chocolate and cheesecake. Don’t think that allergies and food challenges mean no flavor for you and your family. Our Natural Living Family recipes prove that you can have both!
