Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Healthy Recipes
Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Spiced Butternut Squash Soufflé: Easy Blender Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spiced Butternut Squash Soufflé is an easy, blender-made side dish with a light texture, naturally sw...
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Dips & Dressings

urkey Brine Recipe With Herbs, Honey & Sea Salt

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s turkey brine recipe combines sea salt, raw honey, onions, carrots, celery, garlic, rosemary, bay ...
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Beverages
Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast Option

Blueberry Vanilla Protein Smoothie Recipe for Natural Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Blueberry Vanilla Smoothie is a creamy, naturally sweet breakfast or afternoon pick-me-up made with b...
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Desserts
Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free struffoli recipe is a Christmas tradition at the Z house, passed down to us from Dr. Z...
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Healthy Recipes
Sugar Free Chai Latte Recipe & Earl Grey Variation

Chai Latte Recipe + Earl Grey Latte (Sugar-Free & Dairy-Free)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This sugar-free chai latte recipe combines organic masala chai tea, unsweetened almond or coconut milk, an...
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Main Dishes
Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This is Mama Z’s complete healthy Thanksgiving dinner menu: the from-scratch, allergy-friendly appetizers,...
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Beverages
Homemade Soda Recipe: Dr. Z's Citrus Pop

Homemade Citrus Soda Pop with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make healthy homemade soda? Healthy homemade soda is made by combining sparkling water with fre...
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Beverages
Yerba Mate Iced Tea: A Cool, Sweet, Energizing Drink

Iced Yerba Mate Tea Recipe for a Natural Energy Boost

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Iced Yerba Mate Tea is a simple, naturally caffeinated drink made with organic yerba mate t...
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Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Hibiscus-Green Iced Tea Recipe (Sugar-Free)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Hibiscus-Green Iced Tea combines tart hibiscus tea, green tea, water, and liquid stevia for a refreshing, ...
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Dips & Dressings
Simple Sugar-Free French Dressing Recipe with Olive Oil

Homemade French Dressing Recipe: Seed Oil & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade French Dressing is a sweet, tangy, creamy salad dressing made with clean ingredients like homemad...
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Beverages
Vega Matcha Green Tea Latte Drinks: Iced & Hot Variations

Vegan Matcha Latte Recipe: Hot, Iced & Essential Oil Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha latte recipe makes a creamy, naturally sweetened drink with organic matcha, unsweetened ...
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Beverages
Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Homemade Almond Milk Recipe (Creamy & Dairy-Free)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade almond milk recipe blends soaked almonds with dates, vanilla, filtered water, and coconut wa...
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