Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Breads

Gluten-Friendly Dinner Rolls (with Cinnamon Bun and Pull-Apart Bread Variation)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than fresh bread coming out of the oven. One of our favorite bread recipes is our Basic Gluten-Fr...
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Main Dishes

Chicken and Rice Dinner Recipe: Filling, Nutritious, Budget-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

As a Mom to many, I’ve learned that life with children is wonderfully unpredictable. Between busy schedules, activity eq...
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Dips & Dressings
Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Paradise Spicy Fruit Salsa recipe contains a plethora of hot peppers and juicy fruit. This dip has a unique flavor, u...
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Dips & Dressings
Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My homemade vinaigrette recipe and variations are a staple at our home, especially when entertaining guests. They’re eas...
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Dips & Dressings
Healthy Hummus Recipe with Delicious Variation Dips

Homemade Hummus with Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Everyone needs healthy snack ideas, and my homemade hummus recipe is a fantastic option! The best thing about hummus is ...
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Side Dishes

Healthy Sweet Potato Casserole: The Perfect Holiday Side Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This Healthy Sweet Potato Casserole is a holiday staple in our home; creamy, lightly spiced, and topped with a golden, b...
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Dips & Dressings
Simple Sugar-Free French Dressing Recipe with Olive Oil

Simple Sugar-Free French Dressing Recipe with Olive Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Homemade French Dressing recipe includes only the best ingredients. It’s sweetened with honey and contains no p...
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Superfoods
Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...
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Healthy Recipes
Hearty Lentil Kale Soup for a Superfood-Packed Meal

Hearty Lentil Kale Soup for a Superfood-Packed Meal

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a warm bowl of soup on a chilly day. Unfortunately, many store-bought soups are packed...
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Beverages
Energizing Superfood Breakfast Smoothies for a Healthy Morning

Energizing Superfood Breakfast Smoothies for a Healthy Morning

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Superfood Breakfast Smoothies start your day with a boost of delicious, bioactive ingredients. The Bioactive Breakfas...
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Beverages

Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Mulled Cider is a fantastic way to welcome Fall! It’s perfectly spiced and warms the coldest nights. This is a beauti...
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Breads
Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Lemon Blueberry Muffins are a recipe the entire family will love. They feature juicy blueberries and my secret ingred...
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