Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Breads
Delicious Cranberry Nut Bread for Holiday Dessert & Gifting

Gluten-Free Cranberry Nut Bread With Orange & Walnuts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free cranberry nut bread is a moist holiday loaf made with fresh cranberries, orange juice and...
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Desserts
Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Coconut Milk Ice Cream: Dairy-Free Vanilla, Peppermint & More

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Coconut milk ice cream is a creamy, dairy-free frozen dessert made with full-fat coconut milk, almond milk...
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Dips & Dressings
Delicious Gluten-Free Gravy for Allergy-Friendly Holidays

Gluten-Free Gravy Recipe: Easy Homemade Turkey Gravy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten-free gravy is easy to make without wheat flour. This family-favorite recipe uses rice starch or a g...
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Beverages

Infused Water Recipe With Fruit, Herbs & Hibiscus

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Infused water is one of the easiest ways to make plain water more appealing without relying on sugary drin...
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Dips & Dressings
Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Homemade Vinaigrette Recipe With 3 Easy Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade vinaigrette is one of the easiest ways to turn a simple salad into something guests remember. Mam...
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Breads
Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Gluten-Free Lemon Tea Bread Recipe With Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Lemon Tea Bread is a tender gluten-free dessert loaf made with coconut milk, fresh lemon juice an...
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Dips & Dressings
Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Sugar-Free Spaghetti Sauce Recipe With Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Sugar-Free Spaghetti Sauce is a hearty homemade tomato sauce made with onions, garlic, extra virg...
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Desserts
Easy Nut Butter Cups Recipe - Dairy-Free & Gluten-Free

Homemade Nut Butter Cups: 3 Healthy Candy Recipes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Homemade Nut Butter Cups are rich, freezer-friendly treats made with coconut oil, organic nut butter...
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Beverages
Energizing Superfood Breakfast Smoothies for a Healthy Morning

Superfood Breakfast Smoothies: 4 Easy Bioactive Shakes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These superfood breakfast smoothies combine fruit, plant-based protein, and concentrated greens and reds p...
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Main Dishes

Healthy Vegetable Omelet with Herbs & Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy Vegetable Omelet is a fast, protein-rich breakfast made with eggs or egg whites, unsweetened ...
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Appetizers & Snacks
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Healthy Chocolate Balls with Dates, Cacao & Coconut

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy Chocolate Balls are no-bake snack bites made with six simple ingredients: dates, coconut oil, almo...
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Dips & Dressings
Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Dairy-Free Lemon Fruit Dip with Lemon Balm & Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This dairy-free Lemon Fruit Dip is a sweet, tangy, make-ahead snack made with coconut milk yogurt, dairy-f...
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