Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages
Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Organic Coffee Latte Recipe: Vegan, Dairy-Free & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-ac...
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Beverages
Vega Matcha Green Tea Latte Drinks: Iced & Hot Variations

Metabolism-Boosting Vegan Matcha Latte Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...
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Beverages
Ultimate Detox Water Recipe with Essential Oils Concentrate

Essential Oil Detox Water Recipe for Daily Hydration

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil detox water recipe, also called Essential Water Concentrate, is a sugar-free hydration ...
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Breakfasts
Make Ahead Healthy Homemade Granola Recipe

Make Ahead Healthy Homemade Granola Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all t...
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Appetizers & Snacks
Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Homemade Fruit Roll-Ups Recipe for Healthy Snacks

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade fruit roll-ups are an easy, healthy snack made with real organic fruit, no added sugar, and no ar...
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Beverages
Quick Superfood Red Smoothie Recipe for Busy Mornings

Red Green Smoothie Recipe: Vegan Superfood Breakfast Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Red Green Smoothie is a refreshing, vegan superfood smoothie made with Mama Z’s Super Greens Powder, ...
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Main Dishes

Homemade Fettuccine Alfredo Recipe | Gluten-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade fettuccine Alfredo is creamy, comforting, and family-friendly without relying on wheat pasta...
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Beverages

Nutrient-Rich Beet Juice Recipe: A Delicious Cleansing Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Combine some of my favorite, colorful vegetable juices into a drink that is an all-natural, nutritious cleanse that̵...
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Healthy Recipes
Hearty Lentil Kale Soup for a Superfood-Packed Meal

Hearty Lentil Kale Soup Recipe with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, comforting, plant-based meal made with lentils, kale, tomatoes, ga...
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Beverages
Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My homemade berry lemonade recipe is a refreshing beverage perfect for hot summer days. This fruity drink is delightful,...
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Dips & Dressings
Homemade Guacamole Recipe: Fresh, Healthy & Easy Dip

Mama Z's Homemade Guacamole Recipe: Fresh, Healthy & Easy Dip

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade guacamole recipe is a fresh, dairy-free, vegan dip made with ripe Hass avocados, fresh c...
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Main Dishes
Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This healthy tuna noodle casserole recipe came from my Grandma, and I often enjoyed it as a child. I swapped a few ingre...
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