Healthy Recipes
Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)
Don't think dairy-free means going without the ultimate topping for Italian dishes. This vegan parmesan cheese recipe is a homemade treat!Allergy-Friendly Cheesecake No-Bake Recipe
If you're looking for a healthy alternative to traditional holiday desserts, you will love this allergy-friendly cheesecake recipe. Mmmmm....Cookie Crumb Style Pie Crust Recipe
Do you love cookie crumb pie crusts but want healthier, allergy-friendly alternatives? This recipe is perfect for holiday treats!Oven-Roasted Herbed Potatoes Side Dish
If you're looking for a simple, delicious, and healthy side dish, try these oven-roasted potatoes. Use your favorite herbs for perfect flavor!How to Make Fruit Roll Ups for Healthy Snacks
If you want a healthy snack you might want to learn how to make fruit roll ups at home! Use the healthiest ingredients for a great treat!Homemade French Onion Dip Recipe – Dairy-Free, Gluten-Free, Vegan
This delicious French Onion Dip recipe is a perfect Vegan alternative to traditional dips. Perfect to top vegetables or gluten-free crackers.Easy Chicken Salad Recipe with Vegan Ranch Dressing
This easy chicken salad recipe is the perfect way to use leftover chicken and garden fresh veggies from your yard or local farmer's market.Spinach and Cucumber Salad with Apple Cider Vinaigrette
Top this Super Green Spinach & Cucumber Salad with fresh microgreens, drizzled with a simple apple cider vinaigrette to enhance the flavors.Watermelon Blueberry Salad
What better way to celebrate the taste of summer than with a Watermelon Blueberry Salad. Use healthy substitutions for marvelous flavor.See all the delicious food recipes that support the healthy-eating principles in our book The Essential Oils Diet by adhering to either Fast Track and Essential Lifestyle guidelines. You’ll transform your eating habits, lose weight, and support optimal health by implementing these allergy-friendly food substitutions and mouth-watering recipes.
All our recipes are suitable for those with eating disorders, allergies, food sensitivities, and other dietary challenges.
Organic – We often share our organic tips and tricks to find organic food on a budget and understand which foods should be purchased as organic if money is tight.
Family-friendly – With four kids we understand trying to feed picky eaters on a healthy diet. Many children respond well to diet changes for ADD/ADHD, eczema, and more. These recipes are kid-tested and mom-approved.
Vegan – Our recipes are either vegan or often be adapted to vegan-friendly recipes for those who need plant-based and vegan meals.
Dairy-Free – If you are lactose intolerant or lactose sensitive, you’ll find our dairy-free recipes a delight! Delicious cheese and dessert options that don’t need milk-based ingredients will set you free!
Sugar-Free – All of our recipes are sugar-free and many are suitable for diabetic meal plans for those who need low-glycemic meals to manage blood sugar levels. Don’t sacrifice taste or energy – these are delicious meals you can serve to anyone.
Plant-Based – Many of Mama Z’s recipes are vegetarian meals you can enjoy even if you don’t eat meat. Look for some of our
Gluten-Free– Many people find that they have gluten sensitivities due to the contamination of many grains, so all our recipes are gluten-free or can be adapted to gluten-free eating.
You may be trying to eat a healthier, plant-based diet with nutrient-dense foods and are wondering where to start. Our recipes are sugar-free, dairy-free, gluten-free, and above all, delicious. And often the portion sizes mean you will be able to feed the entire family with leftovers to spare.
Whether you’re looking for everyday meals you can put in the slow cooker or make in a hurry, or you want holiday dishes for entertaining and special occasions, we have a recipe for you. And don’t forget to check out our snack section for recipes that are perfect between meals, after school, or to take on the road for a picnic or healthy eating on the go.
Best of all, our delicious, allergy-friendly desserts like chocolate and cheesecake. Don’t think that allergies and food challenges mean no flavor for you and your family. Our Natural Living Family recipes prove that you can have both!