Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes
Gluten-Free Basil Pasta Dish With Garlic and Pine Nuts

Basil Pasta Dish with Garlic, Pine Nuts & Olive Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? Basil pasta with garlic and pine nuts is a simple Italian-i...
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Beverages
Healthy Foods for Thyroid Health Recipe with Superfood Smoothie

Best Foods for Thyroid Health + Superfood Smoothie Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best foods for thyroid health? Some of the best foods for thyroid health include Brazil nuts ...
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Side Dishes
4 Bean Salad With a Twist: A Healthy, Fresh Side Dish!

Fresh 4 Bean Salad Recipe with Sweet & Tangy Dressing

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is 4 bean salad? Four bean salad is a chilled, marinated bean salad made with a mix of beans, crunchy...
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Dips & Dressings
Healthy Hummus Recipe with Delicious Variation Dips

Healthy Homemade Hummus Recipe with 3 Easy Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the healthiest homemade hummus recipe? A healthy homemade hummus recipe starts with chickpeas, tah...
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Dips & Dressings
Simple Sugar-Free French Dressing Recipe with Olive Oil

Homemade French Dressing Recipe: Seed Oil & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade French Dressing is a sweet, tangy, creamy salad dressing made with clean ingredients like homemad...
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Desserts
Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Coconut Milk Ice Cream: Dairy-Free Vanilla, Peppermint & More

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Coconut milk ice cream is a creamy, dairy-free frozen dessert made with full-fat coconut milk, almond milk...
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Main Dishes

Gluten-Free Chicken Roll Ups (Petti di Pollo Alla Bolognese)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Chicken Roll Ups are a special-occasion dinner with tender chicken, melty dairy-free che...
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Desserts

Crunchy Vegan Fudge Cups with Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Crunchy Vegan Fudge Cups are a rich, chocolatey, freezer-friendly treat made with nourishing ingredients l...
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Dips & Dressings

Homemade Ketchup Recipe: Healthy, Easy & Naturally Sweetened

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade ketchup is one of the easiest healthy condiment swaps you can make for your family. This simple r...
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Desserts
Mama Z's Healthy Pineapple Upside Down Cake Recipe

Healthy Pineapple Upside Down Cake Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy pineapple upside down cake is a gorgeous, naturally sweetened dessert made with juicy pineapp...
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Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein-Packed Healthy Snack Bites for Lasting Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Need a healthy pick-me-up? These Energy Balls Snack Bites are protein-packed, naturally sweet, and made wi...
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Desserts
No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Healthy No Bake Chocolate Oatmeal Cookies with Peppermint

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy No Bake Chocolate Oatmeal Cookies are one of our favorite Z house treats because they are quick, f...
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