Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes

Healthy Sweet and Sour Chicken Recipe (No Breading)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy sweet and sour chicken is Mama Z’s family-favorite, no-breading version of the takeout cla...
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Main Dishes
Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Gluten-Free Lasagna Recipe: Dairy-Free & Family-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z’s most-requested family recipes. It is gluten-fre...
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Main Dishes
Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy tuna noodle casserole is Mama Z’s family-tested makeover of the comfort-food classic she grew...
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Main Dishes
Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Healthy Vegan Coleslaw Recipe with Cruciferous Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan coleslaw is a creamy, dairy-free side dish made with cruciferous vegetables, apples, ra...
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Side Dishes

Healthy Glazed Parsnips with Maple Syrup

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These healthy glazed parsnips are a sweet, savory side dish made with just four ingredients: organic parsn...
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Dips & Dressings
Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Vegan Pumpkin Dip With Essential Oils: Easy Fall Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy Vegan Pumpkin Dip is one of Dr. Z’s favorite Fall treats. It combines pumpkin puree, dai...
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Dips & Dressings
Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade taco seasoning recipe comes together in about five minutes with chili powder, cumin, white p...
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Main Dishes
Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Healthy Vegetable Ramen Noodle Soup (Easy 20-Minute Recipe)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegetable ramen noodle soup is Mama Z’s quick, nourishing alternative to packaged insta...
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Desserts

Gluten-Free Apple Pie Recipe With No Refined Sugar

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Gluten-Free Apple Pie is Mama Z’s from-scratch take on classic apple pie, made with organic app...
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Desserts
Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Coconut Milk Whipped Cream: Easy Dairy-Free Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy Coconut Milk Whipped Cream turns one chilled can of full-fat coconut milk into a light, fluffy, ...
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Desserts
Gluten Free Lemon Bars With Essential Oils + Orange Variation

Gluten Free Lemon Bars with Lemon Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten free lemon bars are a sweet, tangy dessert made with a golden gluten-free crust and a thick lemon f...
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Desserts
No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Healthy No Bake Chocolate Oatmeal Cookies with Peppermint

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy No Bake Chocolate Oatmeal Cookies are one of our favorite Z house treats because they are quick, f...
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