Bible Health Academy

Healthy Recipes

Icono ARTICLE CATEGORIES
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Appetizers & Snacks
Protein-Rich Cocktail Meatballs for Easy Entertaining

Protein-Rich Cocktail Meatballs for Easy Entertaining

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Cocktail Meatballs are one of the best things to serve at a party! They’re so delicious that you’ll find ...
READ ARTICLE
Healthy Recipes
Creamy Dairy-Free Scalloped Potatoes Side Dish

Creamy Dairy-Free Scalloped Potatoes Side Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...
READ ARTICLE
Main Dishes

Easy Chicken Salad Recipe with Dairy-Free Ranch Dressing

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Salads are one of my favorite go-to meals, no matter what time of year! My Easy Chicken Salad Recipe is a light, refresh...
READ ARTICLE
Beverages
Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...
READ ARTICLE
Healthy Recipes
Sugar Free Chai Latte Recipe & Earl Grey Variation

Sugar Free Chai Latte Recipe & Earl Grey Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...
READ ARTICLE
Desserts
Mama Z's Healthy Pineapple Upside Down Cake Recipe

Mama Z's Healthy Pineapple Upside Down Cake Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This gorgeous cake is a show-stopper! My Pineapple Upside Down Cake recipe features a rich base with sticky-sweet syrup ...
READ ARTICLE
Dips & Dressings
Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Homemade French Onion Dip is a great vegan alternative to traditional dips. It includes all the flavors you know and ...
READ ARTICLE
Dips & Dressings
Homemade Honey Mustard: No Refined Sugar, All Flavor

Homemade Honey Mustard: No Refined Sugar, All Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Every chef needs a good homemade honey mustard recipe. This version comes together in minutes and is the perfect ratio o...
READ ARTICLE
Healthy Recipes

Healthy Christmas and New Year’s Recipes: A Complete Guide for Families

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Christmas is one of my favorite times to be in the kitchen. We make this an experience for the senses, with Christmas mu...
READ ARTICLE
Desserts

Gluten and Sugar-Free Apple Pie

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s just something special about the scent of gluten and sugar-free apple pie baking in the oven. Picture the warm a...
READ ARTICLE
Main Dishes

Colorful Kale Quinoa Salad with Greek Dressing

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Kale is a fantastic superfood with lots of deep earthy flavor. My Colorful Kale Quinoa Salad with Greek Dressing is a gr...
READ ARTICLE
Beverages
Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Warmed Holiday Punch is an excellent addition to any party. Your guests will love connecting over a cozy beverage! Th...
READ ARTICLE

Click here to view more articles

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration 
from the most trusted faith-based natural health newsletter online.

Begin Your Journey

About Us

About Dr. Z

About Mama Z

Contact Us

ARTICLES & RECIPES

BOOKS

PODCAST

PROGRAMS

NEWSLETTER

Bible Health Academy