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How Are Air Fresheners Bad for You?
One of the first things you do when you step into your home after a busy day running errands, is take a deep breath. Heave a big sigh of relief and relaxation. Are air fresheners bad for you? What if that “ocean breeze” or “linen fresh” scent you are inhaling from...
How to Be Healthy: Must-Have Products for Your Home
Giving your home a toxic-free "makeover" to support a new healthy lifestyle can seem daunting at first, but it shouldn't be. Learning how to be healthy is as simple as making your own home & beauty products, or knowing trusted brands when you don't have time to...
Peppermint Essential Oil Uses: 10 Uses To Live By!
When we talk about peppermint essential oil uses, we aren't talking about mints, gum, or candy canes. Really, it's quite fascinating - in a somewhat sad way - that peppermint is so commonly associated with sweet treats rather than profound medicinal benefits. Aside...
40 Bible Verses About Healing Scriptures That Will Encourage You
Jehovah Rapha: The Lord, Our Healer. There are dozens of Bible verses about healing Scriptures and I have come to take solace in these over the years as my loved ones and I have battle health conditions. They have brought up comfort, hope and have built up our most...
Mama Z's Essential Oil Base Recipe Video
When I was pregnant with my oldest, Esther, I put together this essential oil base recipe to use on my pregnant and postpartum body. I combined some of my favorite ingredients based on their certain benefits. I used raw organic coconut oil for the anti-fungal &...
Essential Oils for Detox: All You Need to Know
Technically-speaking, a toxin can be defined as any foreign substance that can cause a disease, and it important to keep this in mind because we are being bombarded by them all day long. Unless you live in an antiseptic bubble, you literally cannot avoid them....
What Does the Bible Say About Depression?
While the Bible was written to feed our souls and not specifically as a medical text, you can learn a lot about the nature of depression and related disorders in its pages. Obviously, words such as depression, anxiety, and other psychological terms didn’t exist when...
Chemicals in Laundry Detergent Ingredients and Their Dangers
Laundry waiting to be washed is as perpetual as doing dishes—the seemingly endless chore! However, your loads of literal dirty laundry are nothing compared to the dirty laundry of harmful chemicals in laundry detergent. And the dangers to your health! Let’s help these...
Olive Oil Health Benefits and How it Compares to Other Oils
Olive oil has enjoyed an enormous resurgence of popularity in recent decades as more and more people have come to recognize the many olive oil health benefits. Olives are repeatedly mentioned throughout the Bible as a tangible representation of wealth, health,...
3 Reasons We Love Ujido Matcha Green Tea
Coffee might be the go-to for many to get their day going, but it can be quite addictive and, when it is made with dairy and sugar, can be detrimental to your overall health. Thankfully, Ujido Matcha Green Tea provides the boost you need to start your day with so many...
Important Turmeric Side Effects
Aside from essential oils, little to no natural health remedies have hit the mainstream quite like turmeric. In fact, despite the turmeric side effects, it has skyrocketed as a natural healing agent. I am just shocked that America didn’t pick up on this miracle spice...
Essential Oils for ADD / ADHD: A Kid-Friendly Remedy that Works!
It can be so frustrating when you're trying to work and it just seems so difficult to focus. Sometimes diet can play a role and switching to natural sweeteners instead of sugar can help. Other times you may find you just have so much on your mind it's hard to focus on...
Essential Oils for Mood, Depression Relief and More!
A growing number of people are using essential oils for depression because they work and have virtually no side effects if used properly. One of the most popular, orange oil, is like a liquid antidepressant, but it's important to realize that there are several more...
5 Essential Oils for Fibromyalgia: Pure Herbal Pain Relief and More!
As their popularity of natural medicine skyrockets, people are now using essential oils for fibromyalgia with great results. Truly, they are pure herbal pain relief in a bottle! To make a massage oil at home is relatively simple, and you can easily make preparations...
With 150+ natural recipes & healing remedies, get our bestselling book The Healing Power of Essential Oils.
With 150+ natural recipes & healing remedies, get our bestselling book The Healing Power of Essential Oils.
DIY Hand Sanitizer Recipe with Essential Oils
Making your own DIY hand sanitizer can be more important than you think. Just recently, the U.S. Food and Drug Administration (FDA) finally issued a ruling that officially bans the use of triclocarban, triclosan, and 17 other dangerous chemicals in hand and body...
Heavenly Scent Essential Oil Spray
Never having been there, we have a hard time imagining what heaven will look or smell like, but every so often we come across something so beautiful, something that tastes or smells so good, that we imagine heaven must be like that, all the time. And this is where a...
Natural Homemade Shower Cleaner with Oxyboost
Showers can get nasty. You have to deal with soap scum, grout stains, and water spots that can leave you feeling like you’re dirtier when you get out of the shower than before you got in! And none of us want to use harsh chemicals to bring back that sparkle. This...
Homemade Shampoo with Essential Oils
Hair care products are some of the worst offenders when it comes to toxic body care products. When you're washing your hair you want to wash all the nasty stuff out, without putting more in! That's why we love to make our own conditioner and homemade shampoo...
Best Essential Oils for Hair in DIYs and Recipes
If a woman's hair is her crowning glory, the last thing we would want to do is introduce known carcinogens from our hair care products into our care routine. These recipes and DIYs have some of the best essential oils for hair care and avoid unhealthy toxins!...
How To Make DIY Hair Detangler Spray
We like to avoid hair detanglers for the same reasons that we avoid most shampoos and conditioners. The chemicals that get sprayed on or rubbed into our hair - or our children's hair - work their way into the skin in multiple ways, including our pillow cases. Here's...
Delicious and Healthy Hot Cocoa Recipe for the Holidays
Are you trying so hard to make healthy choices this winter and seriously missing your hot cocoa fix on these long cold evenings? This is a guilt-free healthy hot cocoa recipe that my family just loves and I'm so excited to share the it with you! We take this cocoa...
Allergy-Friendly Cheesecake No-Bake Recipe
With the holidays just around the corner, everyone is working on plans for a delicious celebration with their loved ones. There is nothing quite like an amazing holiday meal, followed by a decadent dessert, enjoyed with the people you love the most. My...
Cookie Crumb Style Pie Crust Recipe
In our family, holidays and special occasions are made special by both the people we spend time with and also the delicious foods that we enjoy on these days. Dessert is always an event for any special day. Ending your celebration meal with a sweet treat makes...
Indoor Garden Ideas Anyone Can Do!
Hi! Welcome to my Indoor Garden Ideas round-up post! I compiled my favorite YouTube videos and transcripts to give you five easy-to-follow tips anyone can start to implement today to get their indoor garden all set and ready to grow. What's first? My favorite: herbs!...
Fall Garden Plan – How to Grow a Garden in Autumn
When most people think gardening, spring planting and summer and fall harvesting are what immediately spring to mind. While many plants really do best in the spring and summer months, that doesn’t mean that you can’t get plenty of wonderful food when planting in the...
Mama Z Garden Tips: Staking Tomatoes and Peppers
Your tomato and pepper plants are thriving and getting so tall, and then suddenly, they've fallen over onto the ground and they look terrible. We've all been there. Its sad, and once the plant is that big there's not much you can do about it. This year, get ahead of...
Daily Bible Devotions: A 31-Day Journey Through The Book of Proverbs
Fear of the LORD is the foundation of true wisdom. All who obey His commandments will grow in wisdom. Praise Him forever! Psalm 111:10 Daily Bible Devotions: A 31-Day Journey Through The Book of Proverbs is a collection of my reflections on the Book of Proverbs, which...
Bible Verses About Comfort to Help in Tough Times
Sometimes when we are walking through the valley of the shadow of death, we find ourselves in need of comfort. We aren't always able to change our circumstances - we just need some encouraging reminders that we are not alone as we move forward in life. That's where...
Bible Verses About Family
One of my favorite Bible verses about family is Proverbs 22:6: Train up a child in the way he should go; even when he is old he will not depart from it. The family was created by God, but not all families are the same. Some may have just a mom, maybe just a dad, or...