Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts
Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Grass-Fed Butter Toffee Recipe With Coconut Sugar & Pecans

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This grass-fed butter toffee recipe is Mama Z’s richer-ingredient twist on classic candy, made with grass-...
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Breakfasts
Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Quinoa Porridge With Essential Oils for a Healthy Breakfast

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cozy Quinoa Porridge With Essential Oils turns leftover cooked quinoa, gluten-free oats, or brown ric...
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Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust (Easy 4-Ingredient Recipe)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free cookie crumb pie crust is one of the easiest crusts you’ll ever make. It uses crunc...
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Desserts
Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Brown Rice Pudding Recipe with Dairy-Free & Vegan Options

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy brown rice pudding combines whole-grain rice, full-fat coconut milk, raisins or currants, warm...
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Side Dishes

Homemade Hash Browns With Root Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade hash browns are one of the easiest ways to turn simple root vegetables into a colorful, crispy br...
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Breads

Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free cinnamon rolls are soft, gooey, naturally sweetened pastries made with a yeast-raised gl...
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Breads

Gluten-Friendly Dinner Rolls + Cinnamon Bun Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Basic Gluten-Friendly Dinner Rolls have golden tops, soft centers, and the classic pull-apart textur...
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Beverages
Quick Superfood Red Smoothie Recipe for Busy Mornings

Red Green Smoothie Recipe: Beets, Berries & Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Red Green Smoothie is a refreshing superfood smoothie made with Mama Z’s Super Greens Powder, banana,...
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Beverages
Sugar-Free Blueberry Vanilla Smoothie - Energizing Breakfast Option

Blueberry Vanilla Smoothie: Superfood Protein Breakfast for Natural Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Blueberry Vanilla Smoothie is one of my favorite hot-weather breakfasts and afternoon pick-me-ups. It...
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Desserts
Easy Gluten-Free Crustless Cranberry Pie for a Holiday Treat

Crustless Cranberry Pie: Gluten-Free Holiday Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Crustless Cranberry Pie is really more like a gooey cranberry cake, which is exactly why I love it. Y...
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Desserts

Gluten-Free Apple Crisp Recipe With Healthy Crumble

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free apple crisp is a Fall tradition in the Z house, made with juicy tart apples and a warm cr...
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Desserts
Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give ...
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