Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts
Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Eating healthy doesn’t have to taste like cardboard! This delectable Grass-Fed Butter Toffee Recipe is a perfect e...
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Desserts
Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Dairy-Free Pumpkin Pie Ice Cream Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy dairy-free pumpkin pie ice cream is a rich, decadent frozen treat made with coconut cream, coc...
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Beverages

Infused Water with Fruit & Herbs: The BEST Refreshing Beverage!

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This delicious Infused Water is one of our favorite drinks. We all know the importance of drinking enough water, and thi...
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Breakfasts
Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Quinoa Porridge With Essential Oils for a Healthy Breakfast

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cozy Quinoa Porridge With Essential Oils is a warm, nourishing breakfast bake made with leftover glut...
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Desserts
Gluten Free Lemon Bars With Essential Oils + Orange Variation

Gluten Free Lemon Bars with Lemon Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten free lemon bars are a sweet, tangy dessert made with a golden gluten-free crust and a thick lemon f...
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Breads
Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Lemon Tea Bread is commonly served in my home alongside our beloved Italian food dishes. I always receive many compli...
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Desserts
Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...
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Main Dishes

Allergy-Friendly Sweet and Sour Chicken Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Easy Sweet and Sour Chicken is a family favorite. It features juicy meat topped with a sweet and tangy sauce. You can...
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Dips & Dressings
Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My dairy-free Lemon Fruit Dip is a fantastic snack to serve your family and friends. It has a sweet, tangy flavor that w...
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Beverages
Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...
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Dips & Dressings
Homemade Herb Butter Recipe with Essential Oils for Great Flavor

Homemade Herb Butter Recipe with Essential Oils for Great Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Butter is impressive on its own, but it’s heavenly when paired with decadent herbs and fragrant essential oils. My...
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Main Dishes
Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Vegan Coleslaw with Cruciferous Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is my...
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