Healthy Recipes

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Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes

7-Layered Vegan Taco Dip - Family Favorite for Parties

Sabrina Ann Zielinski ("Mama Z")

This vegan taco dip is vibrant, full of flavor, and unique. It uses lots of fresh ingredients, essential oils, and healt...

Beverages

Homemade Soda Recipe: Dr. Z's Citrus Pop

Sabrina Ann Zielinski ("Mama Z")

Say goodbye to toxic, store-bought sodas and hello to life-giving sparkling water! This citrus soda pop is made with a b...

Side Dishes

Ultimate Southern Potato Salad: An Allergy-Friendly Crowdpleaser

Sabrina Ann Zielinski ("Mama Z")

My Southern Potato Salad Recipe is an allergy-friendly side dish that’s always a hit! This unique recipe uses red and sw...

Side Dishes

Homemade Hash Browns: Colorful, Healthy, Delicious!

Sabrina Ann Zielinski ("Mama Z")

My Homemade Hash Browns are a great way to start cooking from scratch. They’re easy, colorful, healthy, and delici...

Main Dishes

Gluten-Free Chicken Roll Ups: Mama Z’s Petti di Pollo Alla Bolognese

Sabrina Ann Zielinski ("Mama Z")

My gluten-free Chicken roll-ups are the perfect meal for special occasions. This dish features juicy chicken, gooey chee...

Appetizers & Snacks

Marinated Vegan Feta Cheese: A Simple, Crowd-Pleasing Appetizer

Sabrina Ann Zielinski ("Mama Z")

Some of my most beloved recipes aren’t complicated or time-consuming. Instead, they’re fix-it-and-forget-it, taking less...

Side Dishes

Homemade Cranberry Grape Preserves (Vegan)

Sabrina Ann Zielinski ("Mama Z")

Preserves are something every cook should know how to make. Contrary to popular belief, this simple spread comes togethe...

Side Dishes

Best Gluten-Free Bruschetta for Allergy-Friendly Entertaining

Sabrina Ann Zielinski ("Mama Z")

My Easy Gluten-Free Bruschetta Recipe is bursting with robust Italian flavor. This appetizer is perfect for parties as i...

Main Dishes

Chicken or Turkey Soup: Filling, Nutritious, Frugal!

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a hot pot of soup on a chilly day. The smell alone (rich broth, gentle herbs, and fresh vege...

Breads

Homemade Gluten Free Pretzels: Plus a Gluten-Friendly Snack

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Soft Pretzels are reminiscent of those you’d find at the shopping mall! They’re soft, fluffy,...

Superfoods

DIY Super Greens Mix Powder: A Nutritional Powerhouse

Sabrina Ann Zielinski ("Mama Z")

This amazing immune-boosting powdered super green mix is an adaptation from a recipe my mentor Enoch DeBus put together ...

Desserts

Easy Pumpkin Pie (with Vegan Option)

Sabrina Ann Zielinski ("Mama Z")

Pumpkin pie is easily Thanksgiving’s most popular dessert. It’s warm, creamy, and full of those familiar fall spices tha...

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Healthy Recipes

Appetizers & Snacks

Beverages

Breads

Breakfasts

Desserts

Dips & Dressings

Main Dishes

Side Dishes

Superfoods

Healthy Recipes

7-Layered Vegan Taco Dip - Family Favorite for Parties

Sabrina Ann Zielinski ("Mama Z")

Homemade Soda Recipe: Dr. Z's Citrus Pop

Sabrina Ann Zielinski ("Mama Z")

Ultimate Southern Potato Salad: An Allergy-Friendly Crowdpleaser

Sabrina Ann Zielinski ("Mama Z")

Homemade Hash Browns: Colorful, Healthy, Delicious!

Sabrina Ann Zielinski ("Mama Z")

Gluten-Free Chicken Roll Ups: Mama Z’s Petti di Pollo Alla Bolognese

Sabrina Ann Zielinski ("Mama Z")

Marinated Vegan Feta Cheese: A Simple, Crowd-Pleasing Appetizer

Sabrina Ann Zielinski ("Mama Z")

Homemade Cranberry Grape Preserves (Vegan)

Sabrina Ann Zielinski ("Mama Z")

Best Gluten-Free Bruschetta for Allergy-Friendly Entertaining

Sabrina Ann Zielinski ("Mama Z")

Chicken or Turkey Soup: Filling, Nutritious, Frugal!

Sabrina Ann Zielinski ("Mama Z")

Homemade Gluten Free Pretzels: Plus a Gluten-Friendly Snack

Sabrina Ann Zielinski ("Mama Z")

DIY Super Greens Mix Powder: A Nutritional Powerhouse

Sabrina Ann Zielinski ("Mama Z")

Easy Pumpkin Pie (with Vegan Option)

Sabrina Ann Zielinski ("Mama Z")

Join Our Natural Living Family!