Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Side Dishes

Healthy Sweet Potato Casserole with Pecan Crumble

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Healthy Sweet Potato Casserole is a creamy, lightly spiced holiday side dish with a buttery pecan cru...
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Healthy Recipes
Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Spiced Butternut Squash Soufflé: Easy Blender Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spiced Butternut Squash Soufflé is an easy, blender-made side dish with a light texture, naturally sw...
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Desserts
Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Dairy-Free Pumpkin Pie Ice Cream Recipe: Easy Fall Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy dairy-free pumpkin pie ice cream is a rich frozen treat made with coconut cream, coconut milk,...
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Breads
Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Gluten-Free Pumpkin Bread is a moist, warmly spiced quick bread made with pumpkin puree, gluten-f...
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Side Dishes

Homemade Cranberry Grape Preserves (No Added Pectin)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade Cranberry Grape Preserves are an easy, no-added-pectin fruit spread made with Concord grapes, fre...
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Beverages

Healthy Mulled Apple Cider Recipe (No Added Sugar)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy mulled cider is a cozy, naturally sweet holiday drink made with 100% apple cider, organic mul...
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Beverages

Healthy Pumpkin Spice Latte Recipes: 3 Easy Homemade Versions

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Make a healthy pumpkin spice latte at home with real pumpkin, warming spices, and the milk and sweetener y...
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Superfoods

Homemade Super Greens Powder Recipe: Ingredients & Benefits

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Super Greens Powder Recipe combines 17 ingredients, including spirulina, chlorella, hemp pro...
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Side Dishes
Superfood Spinach Cucumber Salad with ACV Vinaigrette Recipe

Superfood Spinach Cucumber Salad with ACV Vinaigrette Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spinach Cucumber Salad is a crisp, refreshing, 10-minute side dish made with baby spinach, cucumber, ...
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Dips & Dressings
Delicious Gluten-Free Gravy for Allergy-Friendly Holidays

Gluten-Free Gravy Recipe: Easy Homemade Turkey Gravy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten-free gravy is easy to make without wheat flour. This family-favorite recipe uses rice starch or a g...
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Dips & Dressings

urkey Brine Recipe With Herbs, Honey & Sea Salt

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s turkey brine recipe combines sea salt, raw honey, onions, carrots, celery, garlic, rosemary, bay ...
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Beverages
Yerba Mate Iced Tea: A Cool, Sweet, Energizing Drink

Iced Yerba Mate Tea Recipe for a Natural Energy Boost

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Iced Yerba Mate Tea is a simple, naturally caffeinated drink made with organic yerba mate t...
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