Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes
Gluten-Free Basil Pasta Dish With Garlic and Pine Nuts

Gluten-Free Basil Pasta with Garlic and Pine Nuts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? It is a simple Italian-inspired pasta tossed with extra-vir...
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Main Dishes

Easy Chicken or Turkey Soup Recipe With Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegetable ramen noodle soup is Mama Z's quick, nourishing alternative to packaged instant ram...
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Side Dishes

Vegan Caprese Salad with Fresh Tomatoes & Basil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Vegan Caprese Salad is Mama Z's dairy-free take on the classic Italian combination of ripe tomatoes, ...
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Healthy Recipes
Hearty Lentil Kale Soup for a Superfood-Packed Meal

Lentil Kale Soup Recipe With Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, plant-based meal made with lentils, kale, tomatoes, garlic, carrot...
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Main Dishes

Healthy Sweet and Sour Chicken Recipe (No Breading)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy sweet and sour chicken is Mama Z's family-favorite, no-breading version of the takeout classic. ...
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Main Dishes
Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Gluten-Free Lasagna Recipe: Dairy-Free & Family-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z's most-requested family recipes. It is gluten-free, dai...
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Main Dishes
Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy tuna noodle casserole is Mama Z’s family-tested makeover of the comfort-food classic she grew...
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Main Dishes
Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Healthy Vegan Coleslaw Recipe with Cruciferous Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan coleslaw is a creamy, dairy-free side dish made with cruciferous vegetables, apples, ra...
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Dips & Dressings
Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Vegan Pumpkin Dip With Essential Oils: Easy Fall Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy Vegan Pumpkin Dip is one of Dr. Z's favorite Fall treats. It combines pumpkin puree, dairy-fre...
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Dips & Dressings
Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade taco seasoning recipe comes together in about five minutes with chili powder, cumin, white p...
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Main Dishes
Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Healthy Vegetable Ramen Noodle Soup (Easy 20-Minute Recipe)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegetable ramen noodle soup is Mama Z's quick, nourishing alternative to packaged instant ram...
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Desserts

Gluten-Free Apple Pie Recipe With No Refined Sugar

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Gluten-Free Apple Pie is Mama Z's from-scratch take on classic apple pie, made with organic apples, a...
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