Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Dips & Dressings
Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Homemade French Onion Dip: Easy Vegan Party Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade French onion dip is a creamy vegan alternative to traditional dairy-based dips. It combines ...
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Breads
Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Gluten-Free Lemon Blueberry Muffins with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Lemon Blueberry Muffins combine juicy blueberries with a small, recipe-specific amount o...
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Main Dishes

Homemade Fettuccine Alfredo, Gluten-Free & Dairy-Free Option

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade fettuccine Alfredo is creamy, comforting, and family-friendly without relying on wheat pasta...
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Desserts
No-Bake Allergy-Friendly Cheesecake Dessert

No-Bake Dairy-Free Cheesecake (Allergy-Friendly)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This dairy-free cheesecake is a creamy, make-ahead dessert made with dairy-free cream cheese, coconut milk...
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Desserts
Decadent Black Bean Brownies for Chocolate Lovers

Decadent Black Bean Brownies for Gluten-Free Black Bean Brownies: Fudgy, Healthy & Dairy-Free Lovers

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten-free black bean brownies are a rich, fudgy alternative to conventional brownies. Black beans add fi...
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Breakfasts
Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Healthy Baked Apple Pancake Recipe: Gluten-Free & Dairy-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy baked apple pancake recipe is a simple oven-baked breakfast made with eggs, gluten-free flour...
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Beverages
Thirst-Quenching Berry Lemonade Recipe - A Taste of Summer

Homemade Berry Lemonade Recipe With Fresh Fruit

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade berry lemonade recipe combines fresh lemon juice, strawberries, raspberries, purified wa...
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Dips & Dressings
Homemade Guacamole Recipe: Fresh, Healthy & Easy Dip

Homemade Guacamole Recipe: Fresh, Healthy & Easy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade guacamole recipe is a fresh, dairy-free, vegan dip made with ripe Hass avocados, citrus ...
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Desserts

Gluten-Free Blueberry Buckle Recipe With Streusel Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free blueberry buckle recipe features a tender cake filled with juicy blueberries and finished...
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Main Dishes

Kale Quinoa Salad With Greek Dressing

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This kale quinoa salad combines cruciferous vegetables, quinoa, chickpeas, grapes, raisins, shredded veget...
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Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Naturally-Sweetened Hibiscus Iced Tea with Green Tea

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is hibiscus iced tea? Hibiscus iced tea is a tart, ruby-red herbal drink made by steeping dried hibis...
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Breads
Quick Gluten-Free Banana Bread with Honey

Gluten-Free Banana Bread Recipe with Honey

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free banana bread recipe is moist, naturally sweetened, and easy to make without refined sugar...
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