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Essential Oils

Essential Oil Sleep Spray Recipe for a Restful Night

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil sleep spray is a simple DIY way to make your bedtime routine feel calmer and more consi...

Essential Oils

Essential Oils for Stomach Ache: Easy Roller Bottle Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for stomach ache are one of our favorite natural remedies to keep ready for occasional tumm...

Essential Oils

Essential Oils for Nausea: 4-Oil Relief Blend & Roll-On

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea can be a simple, natural way to calm queasiness when used by inhalation or in a ...

Essential Oils

Essential Oils for Stress Relief: Mental & Emotional Calm Blend

Eric Zielinski, DC

QUICK SUMMARY Essential oils for stress relief can create a simple mental and emotional reset when life feels rushed, he...

Essential Oils

Roman Chamomile Essential Oil Benefits: Anxiety, Sleep, Pain & More

Eric Zielinski, DC

QUICK SUMMARY Roman chamomile essential oil, Chamaemelum nobile (syn. Anthemis nobilis), is a gentle, apple-like floral ...

Essential Oils

Neroli Essential Oil Benefits: 8 Research-Backed Uses

Eric Zielinski, DC

QUICK SUMMARY Neroli essential oil is steam-distilled from the fragrant blossoms of the bitter orange tree, Citrus auran...

Essential Oils

Best Essential Oils for Anxiety & Panic Attacks + 3 DIY Remedies

Eric Zielinski, DC

QUICK SUMMARY Essential oils for anxiety and panic attacks can be practical tools for helping you slow down, breathe, gr...

Essential Oils

Essential Oil Science: How to Spot Bad Studies & 3 Research Myths

Eric Zielinski, DC

QUICK SUMMARY Not every published essential oil study deserves equal weight. A paper can be peer-reviewed and still use ...

Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together: i...

Essential Oils

How to Distill Essential Oils at Home: Steam Distillation Guide

Eric Zielinski, DC

QUICK SUMMARY Learning how to distill essential oils at home is possible with the right plant material, properly designe...

Essential Oils

Tarragon Essential Oil Benefits, Uses & Estragole Safety

Eric Zielinski, DC

QUICK SUMMARY Tarragon essential oil benefits are connected to a concentrated mixture of volatile compounds that may inc...

Essential Oils

Essential Oils for Bug Bites: Soothing Itch Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This soothing bug bite balm roll-on combines peppermint and lavender essential oils with a nourishing carr...

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