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Essential Oils

Essential Oils and GLP-1: Natural Support for Blood Sugar, Appetite, and Cravings

Eric Zielinski, DC

QUICK SUMMARY Certain essential oil constituents can influence the body’s natural GLP-1 system. Cinnamaldehyde, geraniol...

Essential Oils

Essential Oils for Diabetes, GLP-1s, Insulin Sensitivity & Blood Sugar Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for diabetes work best as part of a whole-lifestyle plan, and the research behind them is s...

Essential Oils

High Blood Sugar Body Oil: DIY Essential Oil Blend

Eric Zielinski, DC

QUICK SUMMARY Can essential oils help balance high blood sugar? Research says they can: in a Georgetown University study...

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for menstrual cramps are lavender, clary sage, rose, and marjoram, with orange, ne...

Essential Oils

Best Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for pain and inflammation are peppermint, lavender, frankincense, ginger, sweet or...

Essential Oils

12 Healing Oils of the Bible: Uses & Anointing Oil Recipe

Eric Zielinski, DC

QUICK SUMMARY The 12 healing oils of the Bible are aromatic plants, resins, woods, spices, flowers, and infused oils men...

Essential Oils

Parasite Cleanse Protocol Smoothie Recipe for Gut Health

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The Parasite Cleanse Protocol Smoothie is Mama Z’s food-based gut reset for those beautiful-but-messy fami...

Essential Oils

Myrtle Essential Oil Benefits: 9 Research-Backed Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Myrtle essential oil is steam-distilled from Myrtus communis, a Mediterranean evergreen traditionally used...

Essential Oils

Palo Santo Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY Palo santo essential oil benefits are rooted in a long history of traditional South American use, especial...

Essential Oils

Natural Teething Relief for Babies: Safe Remedies & Essential Oil Guidance

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The safest natural teething remedies for babies are simple: massage sore gums with a clean finger, offer a...

Essential Oils

Homemade Magnesium Oil Spray for Sore Muscles & Relaxation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade magnesium oil spray is a concentrated mixture of magnesium chloride flakes and water. Despite the...

Essential Oils

Perineum Massage Oil & Gentle Homemade Lubricant With Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This perineum massage oil and gentle homemade lubricant combines 8 drops of Mama Z’s essential oil blend w...

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