Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Appetizers & Snacks
Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Vegan Parmesan Cheese Recipe With Cashews & Hemp Hearts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vegan Parmesan cheese is an easy dairy-free topping you can make in minutes with cashews, pine nuts, hemp ...
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Beverages
Ultimate Detox Water Recipe with Essential Oils Concentrate

Essential Oil Detox Water Recipe for Daily Hydration

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil detox water recipe, also called Essential Water Concentrate, is a sugar-free hydration ...
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Desserts

Gluten-Free Carrot Cake Recipe with Dairy-Free Frosting

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free carrot cake holds a special place in our hearts because we served it at our wedding. It i...
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Appetizers & Snacks
Homemade Fruit Roll Ups - Vegan & Sugar-Free Snacks for Kids

Homemade Fruit Roll-Ups: Healthy No-Added-Sugar Fruit Leather

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade fruit roll-ups are an easy, healthy snack made with real organic fruit, no added sugar, and no ar...
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Appetizers & Snacks

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy nut snack recipes are an easy way to replace highly processed snacks with something satisfying, po...
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Beverages

Cleansing Beet Juice Recipe: Benefits, Ingredients & Detox Support

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cleansing beet juice recipe combines beets, carrots, parsley, apples, ginger, and optional cayenne in...
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Breads
Delicious Cranberry Nut Bread for Holiday Dessert & Gifting

Gluten-Free Cranberry Nut Bread With Orange & Walnuts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free cranberry nut bread is a moist holiday loaf made with fresh cranberries, orange juice and...
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Desserts
Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Coconut Milk Ice Cream: Dairy-Free Vanilla, Peppermint & More

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Coconut milk ice cream is a creamy, dairy-free frozen dessert made with full-fat coconut milk, almond milk...
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Beverages

Infused Water Recipe With Fruit, Herbs & Hibiscus

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Infused water is one of the easiest ways to make plain water more appealing without relying on sugary drin...
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Dips & Dressings
Mastering Homemade Vinaigrette Recipes: Artisanal Dressing DIYs

Homemade Vinaigrette Recipe With 3 Easy Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade vinaigrette is one of the easiest ways to turn a simple salad into something guests remember. Mam...
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Breads
Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Gluten-Free Lemon Tea Bread Recipe With Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Lemon Tea Bread is a tender gluten-free dessert loaf made with coconut milk, fresh lemon ju...
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Dips & Dressings
Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Sugar-Free Spaghetti Sauce Recipe With Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Sugar-Free Spaghetti Sauce is a hearty homemade tomato sauce made with onions, garlic, extr...
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