Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Side Dishes
Refreshing Watermelon Blueberry Salad with Super Greens

Refreshing Watermelon Blueberry Salad with Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Watermelon Blueberry Salad With Super Greens combines the freshest summer produce with a hint of mint. It’s coo...
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Desserts
Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...
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Appetizers & Snacks
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a healthy snack? My Healthy Chocolate Balls is a recipe sure to be an energizing and filling hit with the whole fam...
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Side Dishes

Delicious Tomato Salad Recipe with Fresh Basil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Fresh Tomato Salad recipe is a great side dish or snack. It features juicy tomatoes topped with decadent herbs and sa...
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Breads
Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Pumpkin is a popular trend in the Fall, but I enjoy this bread all year long! My Gluten-Free Pumpkin Bread is a culinary...
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Dips & Dressings
Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Sugar-Free Spaghetti Sauce is a hearty recipe that can win even the pickiest eaters over. You’re going to love this z...
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Appetizers & Snacks
Healthy Homemade Tomato Bisque with Essential Oils

Healthy Homemade Tomato Bisque with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Easy Homemade Tomato Bisque With Essential Oils is a fantastic meal you can serve year-round or as an appetizer. It&#...
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Main Dishes
Gluten-Free Basil Pasta Dish With Garlic and Pine Nuts

Gluten-Free Basil Pasta Dish With Garlic and Pine Nuts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Are you looking for a fast lunch or side dish? Check out my Basil Pasta Dish With Garlic and Pine Nuts. This pasta featu...
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Desserts
Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This gluten-free struffoli recipe is a Christmas tradition at the Z house! Dr. Z’s Sicilian Mother passed it down ...
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Appetizers & Snacks

Naturally Sweetened Nut Snacks: Recipes to Beat Any Craving

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Healthy meals are easy to plan, but snacks can tempt many people! Meals are relatively well-rounded, while snacks are of...
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Main Dishes

Vegetable Omelet with Herbs and Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than waking up to a bountiful breakfast. Breakfast is the most important meal of the day, a...
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Breads
Quick Gluten-Free Banana Bread with Honey

Gluten-Free Banana Bread Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Banana Bread Recipe is heaven on a plate! It doesn’t contain dairy, gluten, or sugar but is still m...
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