Bible Health Academy

Healthy Recipes

Icono ARTICLE CATEGORIES
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Dips & Dressings
Healthy Hummus Recipe with Delicious Variation Dips

Healthy Homemade Hummus Recipe with 3 Easy Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the healthiest homemade hummus recipe? A healthy homemade hummus recipe starts with chickpeas, tah...
READ ARTICLE
Dips & Dressings
Simple Sugar-Free French Dressing Recipe with Olive Oil

Homemade French Dressing Recipe: Seed Oil & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade French Dressing is a sweet, tangy, creamy salad dressing made with clean ingredients like homemad...
READ ARTICLE
Main Dishes

Gluten-Free Chicken Roll Ups (Petti di Pollo Alla Bolognese)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Chicken Roll Ups are a special-occasion dinner with tender chicken, melty dairy-free che...
READ ARTICLE
Desserts

Crunchy Vegan Fudge Cups with Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Crunchy Vegan Fudge Cups are a rich, chocolatey, freezer-friendly treat made with nourishing ingredients l...
READ ARTICLE
Dips & Dressings

Homemade Ketchup Recipe: Healthy, Easy & Naturally Sweetened

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade ketchup is one of the easiest healthy condiment swaps you can make for your family. This simple r...
READ ARTICLE
Desserts
Mama Z's Healthy Pineapple Upside Down Cake Recipe

Healthy Pineapple Upside Down Cake Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy pineapple upside down cake is a gorgeous, naturally sweetened dessert made with juicy pineapp...
READ ARTICLE
Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein-Packed Healthy Snack Bites for Lasting Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Need a healthy pick-me-up? These Energy Balls Snack Bites are protein-packed, naturally sweet, and made wi...
READ ARTICLE
Desserts
No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Healthy No Bake Chocolate Oatmeal Cookies with Peppermint

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy No Bake Chocolate Oatmeal Cookies are one of our favorite Z house treats because they are quick, f...
READ ARTICLE
Breads

Gluten-Free Soft Pretzels: Soft, Fluffy & Allergy-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Gluten-Free Soft Pretzels are soft, fluffy, chewy, perfectly salted, and reminiscent of the warm pre...
READ ARTICLE
Dips & Dressings
Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Pumpkin Seed Butter Recipe with Hemp Hearts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Pumpkin seed butter is a creamy, allergy-friendly spread made from raw pumpkin seeds, hemp hearts, coconut...
READ ARTICLE
Side Dishes
Oven Baked Herb Roasted Potatoes: Fresh & Savory Side Dish

Oven-Baked Herb Roasted Potatoes Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Need a quick side dish that tastes gourmet but doesn’t require a complicated recipe? These oven-baked herb...
READ ARTICLE
Desserts
Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Avocado Chocolate Mousse is a rich, creamy, dairy-free, sugar-free dessert made with ripe avocados, r...
READ ARTICLE

Click here to view more articles

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration 
from the most trusted faith-based natural health newsletter online.

Begin Your Journey

About Us

About Dr. Z

About Mama Z

Contact Us

ARTICLES & RECIPES

BOOKS

PODCAST

PROGRAMS

NEWSLETTER

Bible Health Academy