Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes

Kale Quinoa Salad With Greek Dressing

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This kale quinoa salad combines cruciferous vegetables, quinoa, chickpeas, grapes, raisins, shredded veget...
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Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Naturally-Sweetened Hibiscus Iced Tea with Green Tea

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is hibiscus iced tea? Hibiscus iced tea is a tart, ruby-red herbal drink made by steeping dried hibis...
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Breads
Quick Gluten-Free Banana Bread with Honey

Gluten-Free Banana Bread Recipe with Honey

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free banana bread recipe is moist, naturally sweetened, and easy to make without refined sugar...
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Dips & Dressings
Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Spicy Fruit Salsa Recipe With Mango, Pineapple & Hot Peppers

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This spicy fruit salsa recipe combines peaches, cantaloupe, mango, strawberries, pineapple, cilantro, lime...
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Side Dishes
Creative Watermelon Fruit Basket for Summer Entertaining Dish

Watermelon Fruit Basket: Easy Summer Fruit Salad

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This watermelon fruit basket is a refreshing summer fruit salad, serving bowl, and party centerpiece all i...
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Dips & Dressings
Homemade Honey Mustard: No Refined Sugar, All Flavor

Homemade Honey Mustard Recipe with 2 Ingredients

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade honey mustard recipe combines raw honey or Manuka honey with organic Dijon mustard for the p...
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Main Dishes

Healthy Vegan Taco Dip: 7-Layer Tex-Mex Recipe for Dinner or Parties

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan taco dip is a colorful 7-layer Tex-Mex recipe made with refried black beans, brown basm...
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Beverages
Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Homemade Almond Milk Recipe With Dates & Coconut Water

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade almond milk recipe blends soaked almonds with dates, pure vanilla, filtered water, and cocon...
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Beverages
Nutritious Summer Berry Smoothie: Superfood Greens Drink

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with antioxidan...
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Beverages
Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Healing Lemon Oil Cooler Recipe with Sparkling Water

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Healing Lemon Oil Cooler is a refreshing, fruity drink made with lemon essential oil, organic frozen ...
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Appetizers & Snacks

Marinated Vegan Feta Cheese Recipe with Herbs & Olive Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make marinated vegan feta cheese? Marinated vegan feta cheese is made by layering dairy-free fe...
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Appetizers & Snacks
Protein-Rich Cocktail Meatballs for Easy Entertaining

Healthy Cocktail Meatballs Recipe with Grass-Fed Beef

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes these cocktail meatballs healthy? These cocktail meatballs are made with pasture-raised grass-f...
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