Bible Health Academy

Healthy Recipes

Icono ARTICLE CATEGORIES
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Breakfasts
Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Quinoa Porridge With Essential Oils for a Healthy Breakfast

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cozy Quinoa Porridge With Essential Oils is a warm, nourishing breakfast bake made with leftover glut...
READ ARTICLE
Desserts
Gluten Free Lemon Bars With Essential Oils + Orange Variation

Gluten Free Lemon Bars With Essential Oils + Orange Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a crowd-pleasing lemon dessert recipe? Try my Gluten Free Lemon Bars! These bars have a gooey, thick filling and ar...
READ ARTICLE
Breads
Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Lemon Tea Bread is commonly served in my home alongside our beloved Italian food dishes. I always receive many compli...
READ ARTICLE
Desserts
Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...
READ ARTICLE
Main Dishes

Allergy-Friendly Sweet and Sour Chicken Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Easy Sweet and Sour Chicken is a family favorite. It features juicy meat topped with a sweet and tangy sauce. You can...
READ ARTICLE
Dips & Dressings
Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My dairy-free Lemon Fruit Dip is a fantastic snack to serve your family and friends. It has a sweet, tangy flavor that w...
READ ARTICLE
Dips & Dressings
Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

I’m sure you’ve heard of nut butter, but did you know there’s such a thing as pumpkin seed butter? You’re in for a...
READ ARTICLE
Beverages
Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...
READ ARTICLE
Dips & Dressings
Homemade Herb Butter Recipe with Essential Oils for Great Flavor

Homemade Herb Butter Recipe with Essential Oils for Great Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Butter is impressive on its own, but it’s heavenly when paired with decadent herbs and fragrant essential oils. My...
READ ARTICLE
Desserts
Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Mama Z’s Coconut Milk Ice Cream includes only the best bioactive ingredients. Try one of our variations made with ...
READ ARTICLE
Main Dishes
Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Vegan Coleslaw with Cruciferous Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is my...
READ ARTICLE
Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein Packed Sugar-Free Snack Boost

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a healthy pick-me-up? My Energy Balls Snack Bites are the perfect solution! They’re full of protein and nutri...
READ ARTICLE

Click here to view more articles

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration 
from the most trusted faith-based natural health newsletter online.

Begin Your Journey

About Us

About Dr. Z

About Mama Z

Contact Us

ARTICLES & RECIPES

BOOKS

PODCAST

PROGRAMS

NEWSLETTER

Bible Health Academy