Bible Health Academy

Healthy Recipes

Icono ARTICLE CATEGORIES
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Dips & Dressings
Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Spicy Fruit Salsa Recipe With Mango, Pineapple & Hot Peppers

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This spicy fruit salsa recipe combines peaches, cantaloupe, mango, strawberries, pineapple, cilantro, lime...
READ ARTICLE
Side Dishes
Creative Watermelon Fruit Basket for Summer Entertaining Dish

Watermelon Fruit Basket: Easy Summer Fruit Salad

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This watermelon fruit basket is a refreshing summer fruit salad, serving bowl, and party centerpiece all i...
READ ARTICLE
Dips & Dressings
Homemade Honey Mustard: No Refined Sugar, All Flavor

Homemade Honey Mustard Recipe with 2 Ingredients

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade honey mustard recipe combines raw honey or Manuka honey with organic Dijon mustard for the p...
READ ARTICLE
Main Dishes

Healthy Vegan Taco Dip: 7-Layer Tex-Mex Recipe for Dinner or Parties

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan taco dip is a colorful 7-layer Tex-Mex recipe made with refried black beans, brown basm...
READ ARTICLE
Beverages
Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Homemade Almond Milk Recipe With Dates & Coconut Water

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade almond milk recipe blends soaked almonds with dates, pure vanilla, filtered water, and cocon...
READ ARTICLE
Beverages
Nutritious Summer Berry Smoothie: Superfood Greens Drink

Summer Berry Smoothie Recipe with Super Greens | Dairy-Free & Kid-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This summer berry smoothie recipe is cool, creamy, naturally sweet, dairy-free, and packed with antioxidan...
READ ARTICLE
Beverages
Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Healing Lemon Oil Cooler Recipe with Sparkling Water

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Healing Lemon Oil Cooler is a refreshing, fruity drink made with lemon essential oil, organic frozen ...
READ ARTICLE
Appetizers & Snacks

Marinated Vegan Feta Cheese Recipe with Herbs & Olive Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make marinated vegan feta cheese? Marinated vegan feta cheese is made by layering dairy-free fe...
READ ARTICLE
Appetizers & Snacks
Protein-Rich Cocktail Meatballs for Easy Entertaining

Healthy Cocktail Meatballs Recipe with Grass-Fed Beef

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes these cocktail meatballs healthy? These cocktail meatballs are made with pasture-raised grass-f...
READ ARTICLE
Main Dishes

Easy Chicken Salad Recipe with Vegan Ranch Dressing

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes this easy chicken salad recipe healthy? This easy chicken salad recipe is made with juicy shred...
READ ARTICLE
Beverages
Homemade Soda Recipe: Dr. Z's Citrus Pop

Homemade Citrus Soda Pop with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make healthy homemade soda? Healthy homemade soda is made by combining sparkling water with fre...
READ ARTICLE
Side Dishes
Ultimate Southern Potato Salad: Healthy Sweet or Tangy Options

Southern Potato Salad Recipe with Red & Sweet Potatoes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes this Southern potato salad recipe healthy? This Southern potato salad recipe uses a colorful mi...
READ ARTICLE

Click here to view more articles

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration 
from the most trusted faith-based natural health newsletter online.

Begin Your Journey

About Us

About Dr. Z

About Mama Z

Contact Us

ARTICLES & RECIPES

BOOKS

PODCAST

PROGRAMS

NEWSLETTER

Bible Health Academy