Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Dips & Dressings
Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly

Sugar-Free Spaghetti Sauce Recipe With Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Sugar-Free Spaghetti Sauce is a hearty homemade tomato sauce made with onions, garlic, extra virg...
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Desserts
Easy Nut Butter Cups Recipe - Dairy-Free & Gluten-Free

Homemade Nut Butter Cups: 3 Healthy Candy Recipes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Homemade Nut Butter Cups are rich, freezer-friendly treats made with coconut oil, organic nut butter...
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Beverages
Energizing Superfood Breakfast Smoothies for a Healthy Morning

Superfood Breakfast Smoothies: 4 Easy Bioactive Shakes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These superfood breakfast smoothies combine fruit, plant-based protein, and concentrated greens and reds p...
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Main Dishes

Healthy Vegetable Omelet with Herbs & Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy Vegetable Omelet is a fast, protein-rich breakfast made with eggs or egg whites, unsweetened ...
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Appetizers & Snacks
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Healthy Chocolate Balls with Dates, Cacao & Coconut

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy Chocolate Balls are no-bake snack bites made with six simple ingredients: dates, coconut oil, almo...
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Dips & Dressings
Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Dairy-Free Lemon Fruit Dip with Lemon Balm & Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This dairy-free Lemon Fruit Dip is a sweet, tangy, make-ahead snack made with coconut milk yogurt, dairy-f...
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Appetizers & Snacks
Healthy Homemade Tomato Bisque with Essential Oils

Easy Homemade Tomato Bisque With Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy homemade tomato bisque is a creamy, gluten-free soup made with tomatoes, organic herbs, coconut ...
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Side Dishes
Refreshing Watermelon Blueberry Salad with Super Greens

Watermelon Blueberry Salad With Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Watermelon Blueberry Salad With Super Greens combines juicy watermelon, blueberries, spinach, kale, m...
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Dips & Dressings
Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Homemade French Onion Dip: Easy Vegan Party Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade French onion dip is a creamy vegan alternative to traditional dairy-based dips. It combines ...
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Breads
Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Gluten-Free Lemon Blueberry Muffins with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Lemon Blueberry Muffins combine juicy blueberries with a small, recipe-specific amount o...
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Main Dishes

Homemade Fettuccine Alfredo, Gluten-Free & Dairy-Free Option

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade fettuccine Alfredo is creamy, comforting, and family-friendly without relying on wheat pasta...
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Desserts
No-Bake Allergy-Friendly Cheesecake Dessert

No-Bake Dairy-Free Cheesecake (Allergy-Friendly)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This dairy-free cheesecake is a creamy, make-ahead dessert made with dairy-free cream cheese, coconut milk...
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