Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts

Crunchy Vegan Fudge Cups with Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Crunchy Vegan Fudge Cups are a rich, chocolatey, freezer-friendly treat made with nourishing ingredients l...
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Dips & Dressings

Homemade Ketchup Recipe: Healthy, Easy & Naturally Sweetened

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade ketchup is one of the easiest healthy condiment swaps you can make for your family. This simple r...
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Desserts
Mama Z's Healthy Pineapple Upside Down Cake Recipe

Healthy Pineapple Upside Down Cake Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy pineapple upside down cake is a gorgeous, naturally sweetened dessert made with juicy pineapp...
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Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein-Packed Healthy Snack Bites for Lasting Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Need a healthy pick-me-up? These Energy Balls Snack Bites are protein-packed, naturally sweet, and made wi...
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Desserts
No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Healthy No Bake Chocolate Oatmeal Cookies with Peppermint

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy No Bake Chocolate Oatmeal Cookies are one of our favorite Z house treats because they are quick, f...
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Breads

Gluten-Free Soft Pretzels: Soft, Fluffy & Allergy-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Gluten-Free Soft Pretzels are soft, fluffy, chewy, perfectly salted, and reminiscent of the warm pre...
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Dips & Dressings
Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Pumpkin Seed Butter Recipe with Hemp Hearts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Pumpkin seed butter is a creamy, allergy-friendly spread made from raw pumpkin seeds, hemp hearts, coconut...
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Side Dishes
Oven Baked Herb Roasted Potatoes: Fresh & Savory Side Dish

Oven-Baked Herb Roasted Potatoes Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Need a quick side dish that tastes gourmet but doesn’t require a complicated recipe? These oven-baked herb...
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Desserts
Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Avocado Chocolate Mousse is a rich, creamy, dairy-free, sugar-free dessert made with ripe avocados, r...
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Side Dishes

Homemade Cranberry Grape Preserves Recipe (No Pectin)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade Cranberry Grape Preserves are a simple, no-pectin fruit spread made with organic Concord grapes, ...
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Breakfasts
Family-Friendly Healthy Quiche Recipe with Tasty Variations

Healthy Quiche Recipe: Gluten-Free, Dairy-Free & Family-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy quiche recipe is a gluten-free, dairy-free, family-friendly meal that works beautifully for b...
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Side Dishes
Superfood Spinach Cucumber Salad with ACV Vinaigrette Recipe

Superfood Spinach Cucumber Salad with Apple Cider Vinaigrette

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spinach Cucumber Salad is a crisp, refreshing, 10-minute side dish made with baby spinach, cucumber, ...
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