Healthy Recipes

ARTICLE CATEGORIES

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts

Gluten-Free Apple Crisp Recipe With Healthy Crumble

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free apple crisp is a Fall tradition in the Z house, made with juicy tart apples and a warm cr...

Desserts

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan tapioca pudding is rich, creamy, dairy-free, and made without added sugar. Tapioca pearls give ...

Main Dishes

Gluten-Free Lasagna: Mama Z's Dairy-Free Family Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z's most-requested family recipes. It is gluten-free, dai...

Appetizers & Snacks

Vegan Parmesan Cheese Recipe With Cashews & Hemp Hearts

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vegan Parmesan cheese is an easy dairy-free topping you can make in minutes with cashews, pine nuts, hemp ...

Beverages

Essential Oil Detox Water Recipe for Daily Hydration

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil detox water recipe, also called Essential Water Concentrate, is a sugar-free hydration ...

Desserts

Gluten-Free Carrot Cake Recipe with Dairy-Free Frosting

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free carrot cake holds a special place in our hearts because we served it at our wedding. It i...

Main Dishes

Gluten-Free Gnocchi Recipe With Red & Green Pesto

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade gnocchi recipe is a tender, gluten-free potato pasta that has become one of our favorite...

Side Dishes

Maple Glazed Parsnips Recipe: Healthy Holiday Side Dish

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These healthy glazed parsnips are a sweet, savory side dish made with just four ingredients: organic parsn...

Appetizers & Snacks

Homemade Fruit Roll-Ups: Healthy No-Added-Sugar Fruit Leather

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade fruit roll-ups are an easy, healthy snack made with real organic fruit, no added sugar, and no ar...

Beverages

Iced Yerba Mate Tea Recipe for a Natural Energy Boost

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z's Iced Yerba Mate Tea is a refreshing, naturally caffeinated alternative to many sugary energy drin...

Appetizers & Snacks

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Variations

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy nut snack recipes are an easy way to replace highly processed snacks with something satisfying, po...

Beverages

Cleansing Beet Juice Recipe: Benefits, Ingredients & Detox Support

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cleansing beet juice recipe combines beets, carrots, parsley, apples, ginger, and optional cayenne in...

Click here to view more articles

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.

Healthy Recipes

Appetizers & Snacks

Beverages

Breads

Breakfasts

Desserts

Dips & Dressings

Main Dishes

Side Dishes

Superfoods

Healthy Recipes

Gluten-Free Apple Crisp Recipe With Healthy Crumble

Sabrina Ann Zielinski ("Mama Z")

Vegan Tapioca Pudding Recipe: Dairy-Free & No Added Sugar

Sabrina Ann Zielinski ("Mama Z")

Gluten-Free Lasagna: Mama Z's Dairy-Free Family Recipe

Sabrina Ann Zielinski ("Mama Z")

Vegan Parmesan Cheese Recipe With Cashews & Hemp Hearts

Sabrina Ann Zielinski ("Mama Z")

Essential Oil Detox Water Recipe for Daily Hydration

Sabrina Ann Zielinski ("Mama Z")

Gluten-Free Carrot Cake Recipe with Dairy-Free Frosting

Sabrina Ann Zielinski ("Mama Z")

Gluten-Free Gnocchi Recipe With Red & Green Pesto

Sabrina Ann Zielinski ("Mama Z")

Maple Glazed Parsnips Recipe: Healthy Holiday Side Dish

Sabrina Ann Zielinski ("Mama Z")

Homemade Fruit Roll-Ups: Healthy No-Added-Sugar Fruit Leather

Sabrina Ann Zielinski ("Mama Z")

Iced Yerba Mate Tea Recipe for a Natural Energy Boost

Sabrina Ann Zielinski ("Mama Z")

Healthy Nut Snack Recipes: Sweet, Spicy & Savory Variations

Sabrina Ann Zielinski ("Mama Z")

Cleansing Beet Juice Recipe: Benefits, Ingredients & Detox Support

Sabrina Ann Zielinski ("Mama Z")

Join Our Natural Living Family!