Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Side Dishes

Homemade Cranberry Grape Preserves Recipe (No Pectin)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade Cranberry Grape Preserves are a simple, no-pectin fruit spread made with organic Concord grapes, ...
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Breakfasts
Family-Friendly Healthy Quiche Recipe with Tasty Variations

Healthy Quiche Recipe: Gluten-Free, Dairy-Free & Family-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy quiche recipe is a gluten-free, dairy-free, family-friendly meal that works beautifully for b...
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Side Dishes
Superfood Spinach Cucumber Salad with ACV Vinaigrette Recipe

Superfood Spinach Cucumber Salad with Apple Cider Vinaigrette

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spinach Cucumber Salad is a crisp, refreshing, 10-minute side dish made with baby spinach, cucumber, ...
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Beverages
Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Organic Coffee Latte Recipe: Vegan, Dairy-Free & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-ac...
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Beverages
Vega Matcha Green Tea Latte Drinks: Iced & Hot Variations

Metabolism-Boosting Vegan Matcha Latte Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...
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Beverages
Ultimate Detox Water Recipe with Essential Oils Concentrate

Essential Oil Detox Water Recipe for Daily Hydration

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil detox water recipe, also called Essential Water Concentrate, is a sugar-free hydration ...
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Breakfasts
Make Ahead Healthy Homemade Granola Recipe

Make Ahead Healthy Homemade Granola Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all t...
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Beverages
Quick Superfood Red Smoothie Recipe for Busy Mornings

Red Green Smoothie Recipe: Vegan Superfood Breakfast Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Red Green Smoothie is a refreshing, vegan superfood smoothie made with Mama Z’s Super Greens Powder, ...
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Healthy Recipes
Hearty Lentil Kale Soup for a Superfood-Packed Meal

Hearty Lentil Kale Soup Recipe with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, comforting, plant-based meal made with lentils, kale, tomatoes, ga...
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Main Dishes
Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This healthy tuna noodle casserole recipe came from my Grandma, and I often enjoyed it as a child. I swapped a few ingre...
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Desserts
Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Eating healthy doesn't have to taste like cardboard! This delectable Grass-Fed Butter Toffee Recipe is a perfect example...
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Desserts
Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Dairy-Free Pumpkin Pie Ice Cream Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This creamy dairy-free pumpkin pie ice cream is a rich, decadent frozen treat made with coconut cream, coc...
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