Bible Health Academy

Healthy Recipes

Icono ARTICLE CATEGORIES
Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Side Dishes
Creative Watermelon Fruit Basket for Summer Entertaining Dish

Creative Watermelon Fruit Basket for Summer Entertaining Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Are you planning a summer party or cookout? This Watermelon Fruit Basket will be a hit among your guests. Plus, it saves...
READ ARTICLE
Desserts
Easy Nut Butter Cups Recipe - Dairy-Free & Gluten-Free

Easy Nut Butter Cups Recipe - Dairy-Free & Gluten-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Having a yummy snack prepped can keep you from nose-diving into poor choices. My Homemade Nut Butter Cups are a fantasti...
READ ARTICLE
Dips & Dressings
Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Best Homemade Taco Seasoning Recipe & Dip for Zesty Flavor

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Finding a homemade taco seasoning recipe that is free of sugar and fillers can be a challenge. Many don’t know tha...
READ ARTICLE
Desserts

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need to indulge your sweet tooth? These delightful Crunchy Vegan Fudge Cups will do the trick! They’re full of healthy i...
READ ARTICLE
Desserts
"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My “No-Sugar” Lavender Cookies are a gourmet treat that impresses even the harshest critics. This decadent c...
READ ARTICLE
Beverages
Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Vibrant Hibiscus Iced Tea with Green Tea for Antioxidants

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Hibiscus Iced Tea is a green tea variation that is as refreshing as it is pretty. I love drinking this red-hued tea on i...
READ ARTICLE
Side Dishes
Gluten-Free Stuffing: Allergy-Friendly Thanksgiving Recipe

Gluten-Free Stuffing: Thanksgiving Dressing All Year Round

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Nothing says holidays like a delicious homemade stuffing recipe! This dressing is savory, with a hint of sweet apple and...
READ ARTICLE
Breakfasts
Family-Friendly Healthy Quiche Recipe with Tasty Variations

Family-Friendly Healthy Quiche Recipe with Tasty Variations

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need an easy dinner? Try my healthy quiche recipe! Although this dish is traditionally served at breakfast, we enjoy it ...
READ ARTICLE
Beverages
Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-acid LifeBoost c...
READ ARTICLE
Desserts
No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

No Bake Chocolate Oatmeal Cookies for Sugar-Free Treats

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Healthy No Bake Chocolate Oatmeal Cookies are a huge hit in the Z house! They’re easy to make and are the perfe...
READ ARTICLE
Breakfasts
Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with ...
READ ARTICLE
Desserts

Best Gluten-Free Blueberry Buckle with Streusel Crumbles

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Blueberry Buckle Recipe is a tried and true favorite. This recipe features a fluffy base filled with juic...
READ ARTICLE

Click here to view more articles

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration 
from the most trusted faith-based natural health newsletter online.

Begin Your Journey

About Us

About Dr. Z

About Mama Z

Contact Us

ARTICLES & RECIPES

BOOKS

PODCAST

PROGRAMS

NEWSLETTER

Bible Health Academy