Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Breakfasts
Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Quinoa Porridge With Essential Oils for a Healthy Breakfast

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This cozy Quinoa Porridge With Essential Oils is a warm, nourishing breakfast bake made with leftover glut...
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Desserts
Gluten Free Lemon Bars With Essential Oils + Orange Variation

Gluten Free Lemon Bars with Lemon Essential Oil

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Gluten free lemon bars are a sweet, tangy dessert made with a golden gluten-free crust and a thick lemon f...
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Desserts
Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...
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Main Dishes

Allergy-Friendly Sweet and Sour Chicken Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Easy Sweet and Sour Chicken is a family favorite. It features juicy meat topped with a sweet and tangy sauce. You can...
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Main Dishes
Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Vegan Coleslaw with Cruciferous Vegetables

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is my...
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Healthy Recipes
Creamy Dairy-Free Scalloped Potatoes Side Dish

Creamy Dairy-Free Scalloped Potatoes Side Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...
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Beverages
Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...
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Healthy Recipes
Sugar Free Chai Latte Recipe & Earl Grey Variation

Sugar Free Chai Latte Recipe & Earl Grey Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...
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Healthy Recipes

Healthy Christmas and New Year’s Recipes: A Complete Guide for Families

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Christmas is one of my favorite times to be in the kitchen. We make this an experience for the senses, with Christmas mu...
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Desserts

Gluten and Sugar-Free Apple Pie

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s just something special about the scent of gluten and sugar-free apple pie baking in the oven. Picture the warm a...
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Beverages
Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Warmed Holiday Punch is an excellent addition to any party. Your guests will love connecting over a cozy beverage! Th...
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Side Dishes

Homemade Hash Browns: Colorful, Healthy, Delicious! 

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Homemade Hash Browns are a great way to start cooking from scratch. They're easy, colorful, healthy, and delicious! T...
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