Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages

Sugar-Free Healthy Pumpkin Spice Latte with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Fall is in the air, and you know what that means…pumpkin spice everything! From fall essential oil blends diffusing on t...
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Beverages
Ultimate Detox Water Recipe with Essential Oils Concentrate

Essential Oil Detox Water: Make this Sugar-Free Hydration Drink at Home

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We all know we’re supposed to drink a certain amount of water each day, but in the bustle of daily life, water con...
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Appetizers & Snacks
Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Every Italian dish needs a little sprinkle of cheese, but if you’re eating dairy-free, this may be a challenge! You don’...
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Dips & Dressings
Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be o...
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Main Dishes
Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between last-minute...
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Breads

Mama Z's Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a fancy breakfast? Try my Gluten-Free Cinnamon Rolls Recipe! These fluffy, gooey pastries are free of dairy, gluten...
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Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Our family loves having dessert during the holidays, and my Cookie Crumb Pie Crust Recipe allows us to have our pie and ...
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Side Dishes
Superfood Spinach Cucumber Salad with ACV Vinaigrette Recipe

Superfood Spinach Cucumber Salad with ACV Vinaigrette Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Spinach Cucumber Salad is perfect for those times when you just want fresh veggies without a lot of fanfare. Crucifer...
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Healthy Recipes
Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...
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Beverages
Nutritious Summer Berry Smoothie: Superfood Greens Drink

Nutritious Summer Berry Smoothie: Superfood Greens Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a simple summer berry smoothie recipe, especially in warm months! It’s cool, ref...
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Desserts
Decadent Black Bean Brownies for Chocolate Lovers

Decadent Black Bean Brownies for Chocolate Lovers

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten-Free Chocolate Black Bean Brownies are a decadent treat. If you’ve never tried brownies made with beans,...
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Desserts
Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a simple bowl of pudding, except maybe a superfood version. Dr. Z gets all the credit ...
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