Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Healthy Recipes
Creamy Dairy-Free Scalloped Potatoes Side Dish

Creamy Dairy-Free Scalloped Potatoes Side Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...
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Beverages
Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...
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Healthy Recipes
Sugar Free Chai Latte Recipe & Earl Grey Variation

Sugar Free Chai Latte Recipe & Earl Grey Variation

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...
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Healthy Recipes

Healthy Christmas and New Year’s Recipes: A Complete Guide for Families

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Christmas is one of my favorite times to be in the kitchen. We make this an experience for the senses, with Christmas mu...
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Beverages
Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Make-Ahead Warm Punch: Festive, Nutritious Holiday Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Warmed Holiday Punch is an excellent addition to any party. Your guests will love connecting over a cozy beverage! Th...
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Side Dishes

Best Gluten-Free Bruschetta for Allergy-Friendly Entertaining

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Easy Gluten-Free Bruschetta Recipe is bursting with robust Italian flavor. This appetizer is perfect for parties as i...
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Superfoods

DIY Super Greens Mix Powder: A Nutritional Powerhouse

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This amazing immune-boosting powdered super green mix is an adaptation from a recipe my mentor Enoch DeBus put together ...
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Desserts

Easy Pumpkin Pie (with Vegan Option)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Pumpkin pie is easily Thanksgiving’s most popular dessert. It’s warm, creamy, and full of those familiar fall spices tha...
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Breads
Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Nutritious Gluten-Free Pumpkin Bread Recipe for Healthy Holidays

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Pumpkin is a popular trend in the Fall, but I enjoy this bread all year long! My Gluten-Free Pumpkin Bread is a culinary...
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Desserts
Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This gluten-free struffoli recipe is a Christmas tradition at the Z house! Dr. Z's Sicilian Mother passed it down to us,...
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Desserts
"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My “No-Sugar” Lavender Cookies are a gourmet treat that impresses even the harshest critics. This decadent c...
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Side Dishes
Gluten-Free Stuffing: Allergy-Friendly Thanksgiving Recipe

Gluten-Free Stuffing: Thanksgiving Dressing All Year Round

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Nothing says holidays like a delicious homemade stuffing recipe! This dressing is savory, with a hint of sweet apple and...
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