Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Superfoods
Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...
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Beverages
Energizing Superfood Breakfast Smoothies for a Healthy Morning

Energizing Superfood Breakfast Smoothies for a Healthy Morning

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Superfood Breakfast Smoothies start your day with a boost of delicious, bioactive ingredients. The Bioactive Breakfas...
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Beverages

Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Mulled Cider is a fantastic way to welcome Fall! It’s perfectly spiced and warms the coldest nights. This is a beauti...
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Breads
Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Lemon Blueberry Muffins are a recipe the entire family will love. They feature juicy blueberries and my secret ingred...
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Side Dishes

Mama Z’s Favorite Healthy Mashed Potatoes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Mashed potatoes are a classic for holiday meals and Sunday dinners. They give any menu a familiar, cozy side dish no one...
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Main Dishes
Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Everyone needs a good recipe for those days you’re feeling under the weather. My Easy Vegetable Ramen Broth and No...
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Desserts

Best Gluten-Free Apple Crisp for Allergy-Friendly Holidays

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than apple crisp. Unless, of course, it’s gluten-free apple crisp made with healthy ingredients! ...
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Desserts
Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...
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Healthy Recipes

Healthy Cranberry Relish Recipe with a Festive Citrus Twist

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

  If your family prefers a non-jello-style cranberry relish recipe, I’ve got you covered! Canned cranberry sauce h...
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Desserts
No-Bake Allergy-Friendly Cheesecake Dessert

No-Bake Allergy-Friendly Cheesecake Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of Dr...
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Main Dishes
Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Easy Gluten-Free Lasagna for Dairy-Free Family Italian Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Homemade Gluten-Free Lasagna is one of my most requested recipes. One common misconception about healthy living is th...
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Healthy Recipes

Mama Z's Trillion $ Vegan Caesar Salad: A Priceless Meal!

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

A salad is a wonderful meal when done right! We used to call this salad Mama Z’s Vegan Caesar Salad. After serving...
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