Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Dips & Dressings
Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be o...
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Main Dishes
Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Complete Healthy Thanksgiving Dinner Recipe Guide for Families

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Holidays with family are a beautiful cornucopia of organized chaos and can be messy in the best way. Between last-minute...
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Breads

Mama Z's Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Need a fancy breakfast? Try my Gluten-Free Cinnamon Rolls Recipe! These fluffy, gooey pastries are free of dairy, gluten...
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Desserts
Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Gluten-Free Cookie Crumb Pie Crust for Sugar-Free Desserts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Our family loves having dessert during the holidays, and my Cookie Crumb Pie Crust Recipe allows us to have our pie and ...
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Healthy Recipes
Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...
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Breads

Gluten-Friendly Dinner Rolls (with Cinnamon Bun and Pull-Apart Bread Variation)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than fresh bread coming out of the oven. One of our favorite bread recipes is our Basic Gluten-Fr...
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Main Dishes

Chicken and Rice Dinner Recipe: Filling, Nutritious, Budget-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

As a Mom to many, I’ve learned that life with children is wonderfully unpredictable. Between busy schedules, activity eq...
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Side Dishes

Healthy Sweet Potato Casserole: The Perfect Holiday Side Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This Healthy Sweet Potato Casserole is a holiday staple in our home; creamy, lightly spiced, and topped with a golden, b...
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Superfoods
Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...
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Beverages

Spiced Mulled Cider for Allergy-Friendly Entertaining Fall Drink

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Mulled Cider is a fantastic way to welcome Fall! It’s perfectly spiced and warms the coldest nights. This is a beauti...
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Side Dishes

Mama Z’s Favorite Healthy Mashed Potatoes

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Mashed potatoes are a classic for holiday meals and Sunday dinners. They give any menu a familiar, cozy side dish no one...
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Main Dishes
Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Everyone needs a good recipe for those days you're feeling under the weather. My Easy Vegetable Ramen Broth and Noodle S...
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