Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Main Dishes

Gluten-Free Chicken Roll Ups (Petti di Pollo Alla Bolognese)

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Chicken Roll Ups are a special-occasion dinner with tender chicken, melty dairy-free che...
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Desserts

Crunchy Vegan Fudge Cups with Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Crunchy Vegan Fudge Cups are a rich, chocolatey, freezer-friendly treat made with nourishing ingredients l...
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Dips & Dressings

Homemade Ketchup Recipe: Healthy, Easy & Naturally Sweetened

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade ketchup is one of the easiest healthy condiment swaps you can make for your family. This simple r...
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Desserts
Mama Z's Healthy Pineapple Upside Down Cake Recipe

Healthy Pineapple Upside Down Cake Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy pineapple upside down cake is a gorgeous, naturally sweetened dessert made with juicy pineapp...
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Appetizers & Snacks
Superfood Energy Balls: Nutritional Protein Snack Boost

Superfood Energy Balls: Protein-Packed Healthy Snack Bites for Lasting Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Need a healthy pick-me-up? These Energy Balls Snack Bites are protein-packed, naturally sweet, and made wi...
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Breads

Gluten-Free Soft Pretzels: Soft, Fluffy & Allergy-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Gluten-Free Soft Pretzels are soft, fluffy, chewy, perfectly salted, and reminiscent of the warm pre...
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Dips & Dressings
Homemade Pumpkin Seed Butter - Allergy-Friendly Nut Spread

Pumpkin Seed Butter Recipe with Hemp Hearts

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Pumpkin seed butter is a creamy, allergy-friendly spread made from raw pumpkin seeds, hemp hearts, coconut...
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Desserts
Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Superfood Avocado Chocolate Mousse: Nutritious Sugar-Free Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Avocado Chocolate Mousse is a rich, creamy, dairy-free, sugar-free dessert made with ripe avocados, r...
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Breakfasts
Family-Friendly Healthy Quiche Recipe with Tasty Variations

Healthy Quiche Recipe: Gluten-Free, Dairy-Free & Family-Friendly

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy quiche recipe is a gluten-free, dairy-free, family-friendly meal that works beautifully for b...
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Beverages
Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Organic Coffee Latte Recipe: Vegan, Dairy-Free & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-ac...
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Beverages
Vega Matcha Green Tea Latte Drinks: Iced & Hot Variations

Metabolism-Boosting Vegan Matcha Latte Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean ...
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Breakfasts
Make Ahead Healthy Homemade Granola Recipe

Make Ahead Healthy Homemade Granola Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all t...
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