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Giving your home a toxic-free “makeover” to support a new healthy lifestyle can seem daunting at first, but it shouldn’t be. Learning how to be healthy is as simple as making your own home & beauty products or purchasing healthy living products from trusted brands when you don’t have time to do it yourself!

Once you get started, you’ll quickly discover that:

  • You need to replace many of the staple pantry items considered unsafe, like white, bleached sugar, and flour.
  • Then, you’ll notice that you need new kitchen gadgets to prepare all those fresh ingredients and DIY projects on your to-do list.
  • You start to think about other healthy product recommendations like body care, household cleaners, laundry products, and all kinds of stuff!

Our prayer is that by sharing our experience and this list of our favorite products, you’ll be inspired and encouraged on your own journey to the abundant life.

Much Love,

~ Dr. Z & Mama Z

How to Be Healthy Non-Toxic Products by Category

We’ve come a long way in our toxic-free, healthy home makeover. We encourage you to choose your most pressing category, focusing on one thing at a time. Soon, you’ll have your own toxic-free, healthy haven!

How to Be Healthy Must-Have Items

#1 Air Doctor Air Purifier

Without a doubt, pure air is the #1 determinant of health and since indoor air can be up to 100 times more polluted than outdoor air, according to the EPA, you need to make sure you’re breathing clean air!

#2 Non-Toxic Non-Stick Cookware

Teflon, the non-stick coating on many cookware pots and pans, can be found in the bloodstream of virtually every American. This toxic chemical must be eliminated from your kitchen and here’s how…

#3 EMF Protecting Harmoni Pendant

Portable and budget-friendly EMF blocking technology you can take with you. We are getting RAVE reviews from those who are trying it because they feel better so quickly. Try it for yourself!

  1. Save BIG here!
  2. Read our product review

#4 Anti-Inflammatory TurmeriCBD
Learn how to beat inflammation and get the best of both worlds – the power of turmeric, empowered by the inflammation relief of high-quality CBD. This one-of-a-kind product can’t be beat!

  1. Save BIG here!
  2. Read our product review

#5 Wrinkle Removing Dream Cream

Your skin is complex, so it’s important to reiterate that this full range of different premiere and USDA Certified Organic ingredients are essential to address the various issues.

#6 Non-Toxic Machine Wash Cleaner

If you’re building a healthy home and you’ve eliminated toxic chemicals but haven’t cleaned your washer you’re missing out. Get the best washing machine cleaner so you aren’t “cleaning clothes” with mold and bacteria. Ewwww…

#7 Low-Sodium Colima Sea Salt

As part of our partnership with Colima Sea Salt, you get your first half-pound of nutrient-rich, flavor-filled salt for just one penny. It’s free from microplastics and anti-caking agents and rich in trace minerals. This is the best sea salt on the market!

#8 Low-Acid Lifeboost Coffee

Most coffee has high acidity, mold contamination, and toxic chemicals. Not Lifeboost! Our Natural Living Family “Group Buy” will save you 50% off of the healthiest, lowest acid USDA-certified organic coffee on the planet!

#9 Hair Strengthening Serum TruVarin

The same doctor who developed Rogaine, has developed a new hair growth and strengthening serum, without the side effects so many other options present. See the nutrient that was shown to grow on average 246% more hair. Mama Z used it to bring back her hair postpartum because it’s safe for both men and women!

#10 All Day Slimming Tea

This delicious tea is rich in energy-boosting, thyroid-soothing ingredients like green tea so it’s the perfect pick-me-up in the morning. We recommended you drink 3-4 cups of tea daily. And you’ll have so much energy, you’ll be able to cut the coffee habit and burn fat at the same time. Win-win!

#11 Skin Revitalizing Collagen

Collagen is such an amazing protein which we need more of to keep our skin taut and firm as we age, it’s no surprise that collagen is a multi-billion-dollar market. This means more than 90% of what’s out there is a waste of money, or worse, filled with toxic chemicals. Try Organixx collagen today.

DIY & Aromatherapy Tools

Best DIY Essential Oil and Healthy Living Items

Many of you have asked about our favorite essential oils diffuser and the various containers and dispensers featured in our DIY recipes. Here’s a carefully curated list of highly recommended items!

Aromatherapy Containers & Supplies

Carrier Oils

How to Be Healthy Kitchen Gadgets

Must-Have Kitchen Items for Healthy, Happy Living
When you’re using fresh produce in your recipes, baking your own bread, and making your own juice, you’ll want some high-quality kitchen tools! We love these particular small appliances and gadgets and have found multiple uses for each!

Favorite Kitchen Appliances

Kitchen Must-Haves

Kitchen Cleaning Supplies

How to Be Healthy With a Pantry Transformation

How to be Healthy Through This Pantry Transformation Makeover

To optimize your family’s health, replace unhealthy ingredients with healthier alternatives. Having navigated food allergies and health concerns ourselves, we’ve become vigilant about our ingredients, as detailed in Mama Z’s Recipe Makeover Guide.

My wife has crafted a list of healthy swaps for everyday pantry staples. With options like gluten-free flour and dark chocolate chips, you’ll have no problem whipping up healthy treats!

Must-Have Staples


In The Fridge

Food Prep Tools

How to Healthy in Your Laundry Room

How to Be Healthy in Your Laundry Room with Toxic-Free Healthy Products and DIY Supplies

With the amount of laundry we handle (hello, parenthood), it’s clear what natural laundry products are effective and which aren’t. Since our clothes are in constant contact with our skin, it’s crucial to avoid using harmful chemicals in our laundry routine. Here are a few tried and true favorites to get your laundry sparkling.

Laundry DIY Supplies

Laundry Products

How to Be Healthy in First-Aid, Medicinals, and Supplements

How to be Healthy with your First Aid Kits and Supplements

Whether tending to children’s bumps and bruises or caring for under-the-weather adults, it’s essential to keep these natural first-aid essentials stocked in your medicine cabinet.

First-Aid Kit Must-Haves

Supplements & Nutrition

Bathroom Transformation with Healthy Product Options

How to be Healthy With Your Body Care Products and Bathroom Cleaners

Body care products should nourish and heal your body, yet many expose your family to harmful carcinogens and other toxins. Try these natural hair care products, oral health items, and more.

Already Prepared Body Care Staples

Opt for all-natural, organic options available on Amazon and local stores, but ALWAYS evaluate the labels. Below are some of our top picks:

Looking for non-toxic skincare that actually works? Check out Mama Z’s favorite ultra-hydrating skincare. Try some sample kits here!

DIY Staples for Bathroom Cleaners and Body Care Products

Additional Products in the Bathroom

How to Be Healthy in the Garden and Outdoors

How to be Healthy in the Garden and Outdoors with These Non-Toxic Products

For Seed & Soil

Pest & Weed Control

Garden Tools & Equipment

Special Gardening Resources

How to Be Healthy Books & Resources

How to Be Healthy Books & Resources
As your health knowledge expands, so will your library. With the wealth of books out there, it can be daunting to know what’s legitimate. To clarify the path, we’re sharing some excellent resources for mastering the7 Key Areas of the Abundant Life.

Living a balanced life in all 7 areas is the true definition of “Biblical Health!”

  1. Spiritual Abundance – Having a thriving relationship with your Creator.
  2. Physical Abundance – Maintaining a strong, healthy body.
  3. Mental Abundance – Being intellectually sound and having the Mind of Christ.
  4. Emotional Abundance – Being at peace and enjoying a balance of healthy feelings.
  5. Financial Abundance – Having enough to provide for your family and to be BIG givers.
  6. Occupational Abundance – Truly enjoying the work of your hands.
  7. Social Abundance – Fostering deep, mutually beneficial relationships with friends, family and people that you encounter every day.

Dr. Z’s Essential Oil Books

Dr. Z’s Online eCourses & Programs

Bragg Book Series

A – Z Health Resources

Other Biblical Health Resources



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