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Giving your home a toxic-free “makeover” to support a new healthy lifestyle can seem daunting at first, but it shouldn’t be. Learning how to be healthy is as simple as making your own home & beauty products or purchasing from trusted brands when you don’t have time to do it yourself!

Once you get started, you’ll quickly discover that:

  1. You need to replace many of the staple pantry items considered unsafe, like white, bleached sugar, and flour.
  2. Then, you’ll notice that you need new kitchen gadgets to prepare all those fresh ingredients and DIY projects on your to-do list.
  3. You start to think about other healthy product recommendations like body care, household cleaners, laundry products, and all kinds of stuff!

Don’t get stressed out about the transition! Take it all in baby steps, focusing on the lowest-hanging fruit. Let our Toxic-Free Healthy Home Makeover help you, and join Mama Z’s Inner Circle if you need the added support. Then, next thing you know, you’re picking fruit on top of the tree you once thought impossible to do!

Our prayer is that by sharing our experience and this list of our favorite products, you’ll be inspired and encouraged on your own journey to the abundant life.

Much Love,

~ Dr. Z & Mama Z

How to Be Healthy Non-Toxic Products by Category

We’ve come a long way in our toxic-free, healthy home makeover. We encourage you to choose your most pressing category, focusing on one thing at a time. Soon, you’ll have your own toxic-free, healthy haven!

How to Be Healthy Must-Have Items

Humans can survive weeks without food, days without water, and minutes without air, highlighting these elements’ crucial role in our health. The following items are an absolute MUST if you want to minimize toxins, reduce your risk of developing disease, and maintain a strong, healthy profile:

  1. EMF Blocking Pendant– Portable and budget-friendly EMF blocking technology you can take with you. We are getting RAVE reviews from those who are trying it. << See how to protect your family with this Natural Living Family Special >>
  2. Turmeric + CBD Supplement – The best of both worlds: turmeric + CBD – can’t get any better. (Natural Family Living fans get an extra 10% – no coupon code needed) << Learn how to beat inflammation now >>
  3. Immune Boosting SupplementMaximize your health with vital ingredients for your immune system wellness, proven to help your body work at its peak capacity. One simple tincture has everything you need! << See the Natural Living Family special to improve immunity >>
  4. Purity Woods Dream Cream -Your skin is complex, so it’s important to reiterate that this full range of different premiere and USDA Certified Organic ingredients are essential to address the various issues. << Try this amazing skin cream now! >>
  5. Vitamin D Supplement – Vitamin D is your body’s most versatile and essential hormone for energy, weight control, sleep, bond health, immunity, and so much more. Try CytoD’s highly concentrated, highly portable formula—filled with the perfect combination of vitamin D+K2, for maximum potency and absorption. << Improve your immune system and more now! >>   
  6. Full-Spectrum CBD 1000mg – Get powerful immune support, soothing for anxious moods, and feel pain relief with the full-spectrum CBD support of Prosper Wellness. It has the highest bioavailability, CO2 extracted full spectrum CBD that includes less than 0.3% of THC, plus a healthy dose of CBG, CBC, plus 8 more cannabinoids. << Get natural pain relief today! >>
  7. Washing Machine Cleaner – If you’re building a healthy home and you’ve eliminated toxic chemicals but haven’t cleaned your washer you’re missing out. Get the best washing machine cleaner so you aren’t “cleaning clothes” with mold and bacteria. Ewwww… << Start cleaning your laundry fully now! >> 
  8. Colima Sea Salt – As part of our partnership with Colima Sea Salt, you get your first half-pound of nutrient-rich, flavor-filled salt for just one penny. It’s free from microplastics and anti-caking agents and rich in trace minerals. This is the best sea salt on the market! << Get natural salt in a 1¢ bag to try it! >>
  9. LED Teeth Whitening System – The Primal Life Organics LED Teeth Whitening System is the most cost-effective teeth whitening option available. Plus, it’s all-natural and won’t negatively impact your oral health! << Start whitening your teeth safely and naturally now! >>
  10. Fruit & Veggie Wash – As part of our Natural Living Family, you’ll save 62% on a truly non-toxic produce cleaner that removes 99% more pesticides and contaminants than water alone. << Make sure your fruits and vegetables are truly clean! >> 
  11. Toxic-Free Laundry Soap – Did you know that your laundry room is one of the most toxic places in your home? Yep! There are actually 12 ingredients in most laundry products that are not only carcinogenic but have also been linked to a slew of horrible diseases. The solution is TrulyFree – the safest, most effective natural laundry solution we have ever used. We do more than 15 loads of laundry every month, and trust us when we tell you that the stuff works! Our friends at TrulyFree are giving the Dr. Z & Mama Z Natural Living Family 100 FREE loads of laundry wash with your first order!  <<Make sure your laundry soap is all natural and earth-friendly! >>
  12. Low-Acid Coffee – Most coffee has high acidity, mold contamination, and toxic chemicals. Not Lifeboost! Our Natural Living Family “Group Buy” will save you 50% off of the healthiest, lowest acid USDA-certified organic coffee on the planet. << Get the healthiest coffee and save 50%! >>
  13. CBD Starter Kit – If you want to try CBD but aren’t sure where to start, this beginner’s kit is perfect. Save 20% off a 1000mg CBD tincture bottles from a company we know and trust! << Get the best kit for starting with CBD through our Natural Living Family special! >>
  14. Air Purifier – Far too many people take for granted that every breath we take will either give us Abundant Life-giving gasses like nitrogen and oxygen or fill our lungs with pollutants. We recommend the AIR Doctor – the first affordable air PURIFIER that removes not only almost 100% of particles but also the vast majority of toxic ozone, volatile organic chemicals, and gases. Check out this link to get $300 OFF your air filter and start breathing clean today!  <<Be sure your family is breathing the cleanest air possible!>>
  15. Julva Topical DHEA Cream – Many women experience vaginal atrophy symptoms that can happen naturally with aging and menopause. Natural, organic DHEA cream can help tremendously! This cream helps to soothe, repair, and rejuvenate the feminine you, and now you can try a free one-week supply. << Improve your feminine health and wellness with natural DHEA cream! >>
  16. Heavy Metal Detox – A pure colloidal zeolite helps clean out the chemicals from the body—with an easy-to-use spray —so you can make room for healthy in your life. << Detox naturally with an 82% savings! >>

DIY & Aromatherapy Tools

Best DIY Essential Oil and Healthy Living Items

Many of you have asked about our favorite essential oils diffuser and the various containers and dispensers featured in our DIY recipes. Here’s a carefully curated list of highly recommended items!

Aromatherapy Containers & Supplies

Carrier Oils

How to Be Healthy Kitchen Gadgets

Must-Have Kitchen Items for Healthy, Happy Living
When you’re using fresh produce in your recipes, baking your own bread, and making your own juice, you’ll want some high-quality kitchen tools! We love these particular small appliances and gadgets and have found multiple uses for each!

Favorite Kitchen Appliances

Kitchen Must-Haves

Kitchen Cleaning Supplies

How to Be Healthy With a Pantry Transformation

How to be Healthy Through This Pantry Transformation Makeover

To optimize your family’s health, replace unhealthy ingredients with healthier alternatives. Having navigated food allergies and health concerns ourselves, we’ve become vigilant about our ingredients, as detailed in Mama Z’s Recipe Makeover Guide.

My wife has crafted a list of healthy swaps for everyday pantry staples. With options like gluten-free flour and dark chocolate chips, you’ll have no problem whipping up healthy treats!

Must-Have Staples


In The Fridge

Food Prep Tools

How to Healthy in Your Laundry Room

How to Be Healthy in Your Laundry Room with Toxic-Free Healthy Products and DIY Supplies

With the amount of laundry we handle (hello, parenthood), it’s clear what natural laundry products are effective and which aren’t. Since our clothes are in constant contact with our skin, it’s crucial to avoid using harmful chemicals in our laundry routine. Here are a few tried and true favorites to get your laundry sparkling.

Laundry DIY Supplies

Laundry Products

How to Be Healthy in First-Aid, Medicinals, and Supplements

How to be Healthy with your First Aid Kits and Supplements

Whether tending to children’s bumps and bruises or caring for under-the-weather adults, it’s essential to keep these natural first-aid essentials stocked in your medicine cabinet.

First-Aid Kit Must-Haves

Supplements & Nutrition

Bathroom Transformation with Healthy Product Options

How to be Healthy With Your Body Care Products and Bathroom Cleaners

Body care products should nourish and heal your body, yet many expose your family to harmful carcinogens and other toxins.

Already Prepared Body Care Staples
Opt for all-natural, organic options available on Amazon and local stores, but ALWAYS evaluate the labels. Below are some of our top picks:

Looking for non-toxic skincare that actually works? Check out Mama Z’s favorite ultra-hydrating skincare. Try some sample kits here!

DIY Staples for Bathroom Cleaners and Body Care Products

Additional Products in the Bathroom

How to Be Healthy in the Garden and Outdoors

How to be Healthy in the Garden and Outdoors with These Non-Toxic Products

Gardens and outdoor home spaces often contain toxic chemicals that leech into food. This list of non-toxic gardening items will help your organic garden thrive to its fullest potential.


For Seed & Soil

Pest & Weed Control

Garden Tools & Equipment

Special Gardening Resources

How to Be Healthy Books & Resources

How to Be Healthy Books & Resources
As your health knowledge expands, so will your library. With the wealth of books out there, it can be daunting to know what’s legitimate. To clarify the path, we’re sharing some excellent resources for mastering the 7 Key Areas of the Abundant Life.

Living a balanced life in all 7 areas is the true definition of “Biblical Health!”

  1. Spiritual Abundance – Having a thriving relationship with your Creator.
  2. Physical Abundance – Maintaining a strong, healthy body.
  3. Mental Abundance – Being intellectually sound and having the Mind of Christ.
  4. Emotional Abundance – Being at peace and enjoying a balance of healthy feelings.
  5. Financial Abundance – Having enough to provide for your family and to be BIG givers.
  6. Occupational Abundance – Truly enjoying the work of your hands.
  7. Social Abundance – Fostering deep, mutually beneficial relationships with friends, family and people that you encounter every day.

Dr. Z’s Online eCourses & Programs

Bragg Book Series

A – Z Health Resources

Other Biblical Health Resources


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