Remedies

ARTICLE CATEGORIES

In the spotlight

Essential Oils

Natural Remedies

DIY Natural Tick Repellent Recipe: Essential Oil Tick Spray for Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY natural tick repellent comes in two simple recipes: a body spray of clove, orange, vetiver and yl...

Essential Oils

Natural Remedies

Seasonal Allergy Roll-On Recipe with Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This DIY allergy relief roll-on is Mama Z’s classic blend: 3 drops of peppermint, 2 of lavender and ...

Essential Oils

Natural Remedies

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Our favorite way to use essential oils for a sore throat is in homemade essential oil cough drops made wit...

Essential Oils

Natural Remedies

Essential Oils for Immunity + Healthy Immune Boost Recipe

Eric Zielinski, DC

QUICK SUMMARY The essential oils we reach for to support immunity are cinnamon bark, clove, eucalyptus, rosemary, orange...

Essential Oils

Natural Remedies

Essential Oils for High Blood Pressure: Aromatherapy Inhaler Recipe

Eric Zielinski, DC

QUICK SUMMARY The essential oils with the most human research for high blood pressure are lavender and ylang ylang, and ...

Essential Oils

Natural Remedies

Homemade Bug Repellent Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils that repel bugs are a simple, family-friendly way to enjoy warm weather without making hars...

Essential Oils

Natural Remedies

Homemade Tick Repellent For Dogs with Safe Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade tick repellent for dogs is a simple spray: 2 tablespoons of carrier oil and one drop each of...

Natural Remedies

Parasite Cleanse Protocol Smoothie Recipe for Gut Health

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The Parasite Cleanse Protocol Smoothie is Mama Z’s food-based gut reset for those beautiful-but-messy fami...

Essential Oils

Natural Remedies

Natural Teething Relief for Babies: Safe Remedies & Essential Oil Guidance

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The safest natural teething remedies for babies are simple: massage sore gums with a clean finger, offer a...

Essential Oils

Natural Remedies

Homemade Magnesium Oil Spray for Sore Muscles & Relaxation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade magnesium oil spray is a concentrated mixture of magnesium chloride flakes and water. Despite the...

Essential Oils

Natural Remedies

Perineum Massage Oil & Gentle Homemade Lubricant With Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This perineum massage oil and gentle homemade lubricant combines 8 drops of Mama Z’s essential oil blend w...

Essential Oils

Natural Remedies

How to Make a Bruise Roll-On With Essential Oils & Arnica

Eric Zielinski, DC

QUICK SUMMARY Our favorite essential oils for bruises are helichrysum, cypress, and lavender, diluted in arnica oil and ...

Click here to view more articles

Remedies

Essential Oils for Energy and Focus: Easy Inhaler Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for energy and focus are rosemary and peppermint, which have the strongest human...

Read Article

Essential Oils

Emotional Detox Inhaler With Essential Oils for Stress Relief

Eric Zielinski, DC

QUICK SUMMARY An emotional detox is an intentional pause to recognize, process, and respond wisely to the emotional...

Read Article

Essential Oils

Home Remedies for Burns & Homemade Burn Relief Cream

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best home remedies for burns? For a minor burn, start by cooling the affected area under...

Read Article

Essential Oils

Essential Oils to Balance Hormones + Hormone Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils to balance hormones are best understood as supportive tools for stress, mood, sleep,...

Read Article

Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common: the CDC estimates that 75% of women will have at least...

Read Article

Essential Oils

Joyful Body Oil Recipe for Mood Support & Postpartum Depression

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s Joyful Body Oil is a diluted topical blend of orange and vanilla in a nourishing...

Read Article

Essential Oils

Essential Oils for Depression: Mood-Boosting Roll-On Recipe for Emotional Wellness

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression and emotional wellness can be useful complementary tools for mood, stress,...

Read Article

Essential Oils

Essential Oils for Infections: Natural Antimicrobial Roll-On

Eric Zielinski, DC

QUICK SUMMARY Essential oils for infections can be useful for supporting the body when dealing with minor skin issues,...

Read Article

Discover natural remedies for a healthier lifestyle with Natural Living Family. Explore essential oils, DIY recipes, and holistic solutions to support your health naturally and effectively.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration
from the most trusted faith-based natural health newsletter online.