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Health & Nutrition

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air qualit...

Essential Oils

Healing Lemon Oil Remedy & Safety Guide

Eric Zielinski, DC

Essential Oils

The Ultimate Guide to Lavender Essential Oil Benefits

Eric Zielinski, DC

Lavender essential oil benefits are some of the safest and most versatile natural remedies on the planet. While the mill...

Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution lis...

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT wo...

Health & Nutrition

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

Eric Zielinski, DC

The most important weight loss tips are probably not what you think they should be, and you may be surprised to learn th...

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