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Health & Nutrition

12 Toxic Skincare Ingredients to Avoid + Non-Toxic Alternatives

QUICK SUMMARY Twelve ingredients deserve the first look on your bathroom labels: formaldehyde and formaldehyde releasers...

Health & Nutrition

Farm Raised Fish to Avoid: Facts About Tilapia vs Salmon

Farm-Raised Fish to Avoid: Tilapia, Salmon & Hidden Risks

QUICK SUMMARY Which farm-raised fish should you avoid? All of them: farmed salmon, tilapia, catfish, and trout. Farmed t...

Health & Nutrition

Nightshade Vegetables: Are They Really Bad for You?

QUICK SUMMARY Nightshade vegetables include tomatoes, white potatoes, eggplant, peppers, tomatillos, goji berries, and o...

Health & Nutrition

Is Creatine Bad for You 100% Synthetic Ingredient Concerns

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery, metabol...

Health & Nutrition

The Hidden Heart Disease Risks of Body Care Products

Toxic Chemicals in Personal Care Products and Heart Health

QUICK SUMMARY Some chemicals used in cosmetics, fragrances, plastics, and personal care products have been associated wi...

Health & Nutrition

Hidden Risks of Heart Disease & Stroke from Cleaners

QUICK SUMMARY Household cleaners may look harmless under the sink, but many conventional products contain chemicals link...

Health & Nutrition

Bioactive Foods: Vital Nutrition for Boosting Wellness

Bioactive Foods: The Essential Eight for Abundant Health

QUICK SUMMARY Bioactive foods are foods rich in naturally occurring compounds that influence cellular, metabolic, and ph...

Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

What Does the Bible Say About Seafood? Why We Avoid Shellfish

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food pa...

Health & Nutrition

Why is it Bad to Eat Pork? Learn How Science and Scripture Align

Why Is Pork Bad for You? Bible & Science Explained

QUICK SUMMARY If you’ve ever wondered why pork is bad for you, both Scripture and modern research give us reasons to pau...

Health & Nutrition

The Meaning and Benefits of Gold, Frankincense and Myrrh

Gold, Frankincense & Myrrh: Healing Gift & Meaning in the Bible

QUICK SUMMARY Gold, frankincense, and myrrh were the treasured gifts the Magi brought to Jesus in Matthew 2. Gold honore...

Health & Nutrition

Krill Oil vs Fish Oil: The Great Omega-3 Debate

Krill Oil vs Fish Oil: The Great Omega-3 Debate

QUICK SUMMARY Krill oil vs fish oil: which is better? Both provide the important marine omega-3 fatty acids EPA and DHA,...

Health & Nutrition

Is Stevia Safe? See the Top Health Benefits & Natural Sweeteners

Is Stevia Safe? Benefits, Risks & How to Choose Healthy Stevia

QUICK SUMMARY Is stevia safe and healthy? Yes. We are 100% on board with real stevia. Stevia rebaudiana is an herb, and ...
Health & Nutrition

12 Toxic Skincare Ingredients to Avoid + Non-Toxic Alternatives

Eric Zielinski, DC

QUICK SUMMARY Twelve ingredients deserve the first look on your bathroom labels: formaldehyde and formaldehyde...

Read Article
Health & Nutrition

Farm-Raised Fish to Avoid: Tilapia, Salmon & Hidden Risks

Eric Zielinski, DC

QUICK SUMMARY Which farm-raised fish should you avoid? All of them: farmed salmon, tilapia, catfish, and trout. Farmed...

Read Article
Health & Nutrition

Nightshade Vegetables: Are They Really Bad for You?

Eric Zielinski, DC

QUICK SUMMARY Nightshade vegetables include tomatoes, white potatoes, eggplant, peppers, tomatillos, goji berries, and...

Read Article
Health & Nutrition

Is Creatine Bad for You? 5 Facts About Synthetic Creatine

Eric Zielinski, DC

QUICK SUMMARY While creatine monohydrate is widely promoted for muscle growth, brain function, workout recovery,...

Read Article
Health & Nutrition

Toxic Chemicals in Personal Care Products and Heart Health

Eric Zielinski, DC

QUICK SUMMARY Some chemicals used in cosmetics, fragrances, plastics, and personal care products have been associated...

Read Article
Health & Nutrition

Hidden Risks of Heart Disease & Stroke from Cleaners

Eric Zielinski, DC

QUICK SUMMARY Household cleaners may look harmless under the sink, but many conventional products contain chemicals...

Read Article
Health & Nutrition

Bioactive Foods: The Essential Eight for Abundant Health

Eric Zielinski, DC

QUICK SUMMARY Bioactive foods are foods rich in naturally occurring compounds that influence cellular, metabolic, and...

Read Article
Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

Read Article

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