Health & Nutrition

Icono ARTICLE CATEGORIES

In the spotlight

Health & Nutrition

The Amazing Cassava Root & Cassava Benefits for Health

Cassava Benefits: Nutrition, Safety & Gluten-Free Uses

QUICK SUMMARY Cassava benefits start with what this traditional root does best: it provides a naturally gluten-free, gra...

Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Solutions for Healing

10 Symptoms of Leaky Gut Syndrome: Natural Healing Solutions

QUICK SUMMARY Leaky gut syndrome is the popular term for increased intestinal permeability or intestinal barrier dysfunc...

Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

QUICK SUMMARY Natural anti-aging tips are not about chasing a younger face or fighting the number of candles on your bir...

Health & Nutrition

Do Xylitol Benefits for Teeth Overcome the Potential Health Issues?

Xylitol Benefits for Teeth vs. Health Risks: Is It Safe?

QUICK SUMMARY Do xylitol benefits for teeth outweigh the health concerns? For us, the answer depends on how you use it. ...

Health & Nutrition

What is Xanthan Gum & Is It Good for You?

What Is Xanthan Gum? Safety, Side Effects & 5 Substitutes

QUICK SUMMARY What is xanthan gum? Xanthan gum is a fermentation-derived polysaccharide used as a thickener, stabilizer,...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of c...

Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

What Does the Bible Say About Seafood? Why We Avoid Shellfish

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food pa...

Health & Nutrition

Why is Gluten Bad? The Shocking Dangers of Today’s Gluten

Why Is Gluten Bad? A Biblical, Research-Informed Look at Wheat

QUICK SUMMARY Why is gluten bad? Gluten is not automatically bad for everyone, and bread itself is not something Christi...

Health & Nutrition

Vitamin D Deficiency Symptoms and How to Deal With It

Vitamin D Deficiency Symptoms, Causes, Sunlight & Supplements

QUICK SUMMARY What causes vitamin D deficiency? Low vitamin D can result from limited UVB exposure, low dietary intake, ...

Health & Nutrition

10 Unhealthy “Health” Foods: Grocery Store Food Scams

QUICK SUMMARY This is Part 2 of our Healthy Foods to Avoid series. In Part 1, we exposed industrial vegetable oils, arti...

Health & Nutrition

The Sorbitol Dangers all Diabetics Need to be Aware of for Health

Sorbitol Dangers: Side Effects, Diabetes & Gut Health

QUICK SUMMARY Sorbitol is a sugar alcohol that occurs naturally in some fruits, but the concentrated sorbitol used in pr...

Health & Nutrition

10 Health Benefits of Cinnamon to Spice Up Your Wellness

10 Health Benefits of Cinnamon + Ceylon vs. Cassia Safety

QUICK SUMMARY Cinnamon health benefits are supported most strongly by human research on blood sugar, insulin sensitivity...
Health & Nutrition

Cassava Benefits: Nutrition, Safety & Gluten-Free Uses

Eric Zielinski, DC

QUICK SUMMARY Cassava benefits start with what this traditional root does best: it provides a naturally gluten-free,...

Read Article
Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Healing Solutions

Eric Zielinski, DC

QUICK SUMMARY Leaky gut syndrome is the popular term for increased intestinal permeability or intestinal barrier...

Read Article
Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

QUICK SUMMARY Natural anti-aging tips are not about chasing a younger face or fighting the number of candles on your...

Read Article
Health & Nutrition

Xylitol Benefits for Teeth vs. Health Risks: Is It Safe?

Eric Zielinski, DC

QUICK SUMMARY Do xylitol benefits for teeth outweigh the health concerns? For us, the answer depends on how you use it....

Read Article
Health & Nutrition

What Is Xanthan Gum? Safety, Side Effects & 5 Substitutes

Eric Zielinski, DC

QUICK SUMMARY What is xanthan gum? Xanthan gum is a fermentation-derived polysaccharide used as a thickener,...

Read Article
Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of...

Read Article
Health & Nutrition

What Does the Bible Say About Seafood? Why We Avoid Shellfish

Eric Zielinski, DC

QUICK SUMMARY If you’ve ever wondered what the Bible says about seafood, Scripture gives a straightforward clean-food...

Read Article
Health & Nutrition

Why Is Gluten Bad? A Biblical, Research-Informed Look at Wheat

Eric Zielinski, DC

QUICK SUMMARY Why is gluten bad? Gluten is not automatically bad for everyone, and bread itself is not something...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

Join Our Natural Living Family!

Be the light your family, friends, and community need with FREE eBooks, meal plans & daily guidance
on healthy DIYs, healing with essential oils, natural living, and Biblical inspiration 
from the most trusted faith-based natural health newsletter online.