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Health & Nutrition

Are Air Fresheners Bad for You? Try These Natural Alternatives

Are Air Fresheners Bad for You? Try These Natural Alternatives

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air qualit...

Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT wo...

Health & Nutrition

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

The most important weight loss tips are probably not what you think they should be, and you may be surprised to learn th...

Health & Nutrition

The Meaning and Benefits of Gold, Frankincense and Myrrh

The Meaning and Benefits of Gold, Frankincense and Myrrh

The Magi are part of our Christmas traditions, but there is a lot to learn about their contribution to the nativity; esp...

Health & Nutrition

Budget-Friendly Heart Healthy Lifestyle Changes to Implement Today

7 Simple Heart Healthy Lifestyle Changes that Really Work

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart health...

Health & Nutrition

The Hidden Heart Disease Risks of Body Care Products

Unexpected Risks of Body Care Products on Heart Health & Stroke

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal care...

Health & Nutrition

What Does Research Say About Cholesterol Levels & Guidelines?

What Does Research Say About Cholesterol Levels & Guidelines?

The 2015 Dietary Guidelines are a stark reminder that we simply cannot trust the U.S. government for dietary advice and ...

Health & Nutrition

Hidden Risks of Heart Disease & Stroke From Household Cleaners

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity, inflam...

Health & Nutrition

Mama Z & Esther Growing Pineapple

6 Science-Backed Health Benefits of Gardening You Need to Know

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of gardenin...

Health & Nutrition

How to Stop Food Cravings Biblically Natural and Easy Solutions

How to Stop Food Cravings Biblically: Natural and Easy Solutions

Trying to stop unhealthy food cravings Biblically, but hitting a wall you can’t seem to overcome? Let’s look...

Health & Nutrition

Green Superfood Benefits for Most Nutritious Eating Habits

Green Superfood Benefits for Most Nutritious Eating Habits

We’ve all heard about green superfood benefits and how good green superfoods are for us. Don’t be misled by ...

Health & Nutrition

The Benefits of Forest Bathing & Tree Medicine

Tree medicine through forest bathing is an ancient Japanese healing art impacting the modern world because of its incred...
Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

Read Article
Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

Read Article
Health & Nutrition

5 Weight Loss Tips to Help You Reach Your Ideal Body Shape

Eric Zielinski, DC

The most important weight loss tips are probably not what you think they should be, and you may be surprised to learn...

Read Article
Dr Z Picks

The Meaning and Benefits of Gold, Frankincense and Myrrh

Eric Zielinski, DC

The Magi are part of our Christmas traditions, but there is a lot to learn about their contribution to the nativity;...

Read Article
Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

Read Article
Health & Nutrition

Unexpected Risks of Body Care Products on Heart Health & Stroke

Eric Zielinski, DC

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal...

Read Article
Health & Nutrition

What Does Research Say About Cholesterol Levels & Guidelines?

Eric Zielinski, DC

The 2015 Dietary Guidelines are a stark reminder that we simply cannot trust the U.S. government for dietary advice and...

Read Article
Health & Nutrition

Hidden Risks of Heart Disease & Stroke From Household Cleaners

Eric Zielinski, DC

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity,...

Read Article

Delve into health and nutrition tips to support your wellness goals. Discover expert advice, natural solutions, and nourishing recipes for a healthier lifestyle.

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