Peppermint Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Fibromyalgia Pain + Massage Oil Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for fibromyalgia can be used as part of a broader symptom-support plan for pain, stiffness,...

Product Reviews

Hair Loss Treatment Options: Causes, Medical Care & Natural Scalp Support

Eric Zielinski, DC

QUICK SUMMARY The best hair loss treatment depends on why your hair is thinning. Pattern hair loss, postpartum shedding,...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These DIY essential oil roller bottle recipes for kids give you four simple, ready-to-use blends for commo...

Lifestyle & Travel

5 Homemade Teacher Gifts: Natural DIY Appreciation Ideas

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade teacher gifts are a personal way to thank the teachers, coaches, Sunday School leaders, janitors,...

Natural Home

Homemade Heavy-Duty Cleaner With Essential Oils + Reusable Wipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade heavy-duty cleaner is one of my favorite non-toxic cleaning tools for everyday family messes...

Health & Nutrition

Natural Sciatica Relief: 10 Ways to Ease Sciatic Nerve Pain

Eric Zielinski, DC

QUICK SUMMARY Natural sciatica relief is often possible without jumping immediately to injections or surgery. Sciatica i...

Essential Oils

Natural Remedies

Essential Oils for Stomach Ache: Easy Roller Bottle Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for stomach ache are one of our favorite natural remedies to keep ready for occasional tumm...

Essential Oils

Natural Remedies

Essential Oils for Nausea: 4-Oil Relief Blend & Roll-On

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea can be a simple, natural way to calm queasiness when used by inhalation or in a ...

Healthy Recipes

Coconut Milk Ice Cream: Dairy-Free Vanilla, Peppermint & More

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Coconut milk ice cream is a creamy, dairy-free frozen dessert made with full-fat coconut milk, almond milk...

Essential Oils

Essential Oils for Metabolic Syndrome: Weight, Blood Sugar & Heart Health

Eric Zielinski, DC

QUICK SUMMARY Metabolic syndrome is diagnosed when at least three of five cardiometabolic risk factors occur together: i...

Natural Beauty

Honey Sugar Scrub With Essential Oils for Soft Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Honey Sugar Scrub with essential oils is a simple, customizable body-care recipe that gently buffs aw...

Essential Oils

Natural Remedies

Essential Oils for Bug Bites: Soothing Itch Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This soothing bug bite balm roll-on combines peppermint and lavender essential oils with a nourishing carr...

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Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

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Remedies

Essential Oils for Energy and Focus: Easy Inhaler Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for energy and focus have bright, invigorating aromas that may help increase...

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Essential Oils

Essential Oils for Thyroid Support: 10 Oils, 2 Blends & Safety

Eric Zielinski, DC

QUICK SUMMARY What are the best essential oils for thyroid support? Our 10 favorite essential oils for thyroid support...

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Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that...

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Essential Oils

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Homemade cough drops can temporarily soothe a scratchy throat and occasional cough while letting you skip...

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Body Care

Homemade Aftershave Lotion & Spray With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade aftershave gives you a simple, customizable way to soothe the look and feel of razor burn,...

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Benefits