Peppermint Essential Oil

Essential Oils

Natural Remedies

Essential Oil for Nausea & Stomach Bug Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea can be a simple, natural way to calm an unsettled stomach when used aromatically...

Essential Oils

Natural Remedies

Homemade Muscle Rub with Essential Oils for Sore Muscles

Eric Zielinski, DC

QUICK SUMMARY This homemade muscle rub with essential oils is a natural DIY remedy for sore muscles, tight shoulders, ti...

Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Sabrina Ann Zielinski ("Mama Z")

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this simpl...

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used ...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...

Essential Oils

Natural Remedies

Essential Oils for Poison Ivy: Natural Itch Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for poison ivy are used to soothe itching, calm irritation, cleanse the affected area, and ...

Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that includ...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils are concentrated plant volatile organic compounds that have been studied for ...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shampoo with essential oils is one of the easiest swaps you can make when you’re ready to reduce ...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone’s skin crawl. But take a deep breath, Mama. Head lice ...

Natural Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle, non-toxic oral rinse made with purified or di...

Essential Oils

Natural Remedies

Essential Oil Blend for Allergies + Seasonal Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Whether your allergies are caused by airborne pollen, food sensitivities, dust, mold, pet dander, or toxin...

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Body Care

DIY Sunscreen with Essential Oils: Bars, Cream & Spray

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Can you make DIY sunscreen with essential oils? Yes, you can make DIY sunscreen with essential oils, zinc...

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Beauty

Homemade Hand Cream with Essential Oils for Dry Hands

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make natural hand cream? A natural hand cream is made by melting deeply moisturizing...

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Essential Oils

How to Improve Gut Health Naturally with Essential Oils

Eric Zielinski, DC

QUICK SUMMARY How can you improve gut health naturally? You can improve gut health naturally by removing inflammatory...

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Essential Oils

10 Essential Oils for Thyroid Support & Hormone Balance

Eric Zielinski, DC

QUICK SUMMARY What are the best essential oils for thyroid support? The best essential oils for thyroid support include...

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Essential Oils

Home Remedies for Burns & Homemade Burn Relief Cream

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best home remedies for burns? For a minor, non-serious burn, start with cool running water...

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Cleaner

Homemade Spider Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade spider spray is a simple, natural way to help keep spiders out of your home without relying on...

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Desserts

Coconut Milk Ice Cream: Dairy-Free Vanilla, Peppermint & More

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Coconut milk ice cream is a creamy, dairy-free frozen dessert made with full-fat coconut milk, almond...

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Cleaner

Homemade Floor Cleaner with Essential Oils for Natural Bug Control

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade floor cleaner with essential oils is a simple, plant-powered way to clean hard floors while...

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