Essential Oils for Stomach Ache & Upset Tummy Roller Bottle

It’s no fun having a stomach ache. And when it’s your kids who are uncomfortable you want to do whatever you can to help them! This essential oil for stomach ache roller bottle remedy is what we use when anyone has tummy troubles at our house. Because of its dilution, it’s safe even for the kids. And because it’s a roller bottle remedy, it’s super convenient to have on hand to use any time of the day or night.

Make up a few of these and keep one in your purse or diaper bag for those on-the-go moments when the kids are uneasy, or the stress of travel and unusual foods has given them a little tummy upset. Keep essential oils for upset tummies at home for sure, and maybe one roller bottle at grandma’s house, too!

Essential Oils for Stomach Ache

It’s so important to start with high-quality essential oils for an upset stomach, as well as a good carrier oil. For easy application, we like these 10 ml glass roller bottles from Amazon!

• Peppermint – Peppermint essential oil was proven to help (1) postpartum, and post-operative moms reduce nausea levels. It also is linked to relieving IBS symptoms, so you know that it’s perfect for an upset tummy.
• Thyme – The research on thyme essential oil shows it has antibacterial benefits that can even combat those strains most responsible for food poisoning. If your stomach ache is caused by microbes, this might be helpful.
• Cardamom – The gastroprotective and digestive benefits of cardamom essential oil are well documented and have been used for centuries. From proven relief of ulcers (2) to decreasing nausea to easing stomach cramps, this is a must-have oil for gut health!
• Clove – While clove essential oil is most often thought of for its oral health benefits, those uses extend further into the digestive system as well.
• Ginger – The historic power of ginger to ease all kinds of digestive upsets is legendary, and for good reason. This essential oil is proven against many symptoms of stomach ache, such as diarrhea, nausea, and more.

Together, these essential oils work harmoniously to create a healing remedy that begins to work almost immediately. The following roller bottle blend uses our favorite essential oils for stomach aches to help relieve cramps and nausea and get you feeling better as soon as possible!

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Upset Tummy Roller Bottle

Author: Mama Z

Equipment

• 10ml glass roller bottle

Materials

• 2 drops peppermint essential oil
• 1 drop thyme essential oil
• 1 drop cardamom essential oil
• 1 drop clove essential oil
• 1 drop ginger essential oils
• 1 drop caraway essential oil
• Carrier oil *

Instructions

• Add essential oils to the roller bottle, then top off with your favorite carrier oil. Insert roller ball, close cap, and shake to combine.
• Roll on the tummy for relief.

Notes

*No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any, or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond. The best carrier oils for this recipe are fractionated coconut oil and jojoba oil because they absorb quickly and work the best. I always do half fractionated coconut oil and jojoba oil. These are our favorite carrier oils. Click here to see more options.

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