Lavender Essential Oil

Essential Oils

The Ultimate Guide to Lavender Essential Oil Benefits

Eric Zielinski, DC

Lavender essential oil benefits are some of the safest and most versatile natural remedies on the planet. While the mill...

Natural Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Sabrina Ann Zielinski ("Mama Z")

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only jus...

Essential Oils

Natural Remedies

Best Oil for Cradle Cap - Natural Essential Oil Treatment

Sabrina Ann Zielinski ("Mama Z")

If you’ve been around babies you’ve probably seen cradle cap because approximately 70% of babies get it. Man...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Essential Oils

Essential Oils for Diabetes: 6 Tips for Maximum Benefits

Eric Zielinski, DC

Essential oils for diabetes are used to support healthy insulin sensitivity, improve metabolic wellness, and help manage...

Natural Home

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner pow...

Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your he...

Natural Beauty

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to suppor...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Natural Beauty

Natural Beauty Products: Safe Swaps & How to Avoid Toxins

Eric Zielinski, DC

It’s a well-known fact that beauty is important to many people. It’s disheartening to see people purchase un...

Essential Oils

The Best Essential Oils for Peaceful Sleep

Eric Zielinski, DC

If you’re reading this and live in an area that would be considered “modern” or “industrial,” there’s a 70% chance that ...

Essential Oils

Natural Remedies

Homemade Tick Repellent For Dogs with Safe Essential Oils

Sabrina Ann Zielinski ("Mama Z")

So many people have requested a homemade remedy to prevent fleas and ticks with essential oils on their dogs. Whether yo...

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Essential Oils

Homemade Magnesium Oil Spray for Sore Muscles & Relaxation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade magnesium oil spray is a concentrated mixture of magnesium chloride flakes and water. Despite...

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Essential Oils

Best Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for pain and inflammation include frankincense, lavender, Roman chamomile, sweet...

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Essential Oils

Natural Teething Relief for Babies: Safe Remedies & Essential Oil Guidance

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The safest natural teething remedies for babies are simple: massage sore gums with a clean finger, offer...

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Essential Oils

Essential Oils for Allergies: Seasonal, Skin & Sinus Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for allergies may help ease certain symptoms through inhalation or properly diluted...

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Essential Oils

Essential Oils for Anxiety, Panic Attacks & Natural Stress Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for anxiety and panic attacks can provide fast, portable support through inhalation,...

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Essential Oils

Essential Oils for Skin Care: Anti-Aging & Clear Skin Support

Eric Zielinski, DC

QUICK SUMMARY Using essential oils for skin care can help support a clearer, calmer, more resilient complexion because...

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Body Care

After Sun Spray Recipe with Aloe, Lavender & Peppermint

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the best natural after sun spray? A great natural after sun spray uses soothing, hydrating...

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Essential Oils

Hot Spot Treatment for Dogs: Natural DIY Spray Recipe

Eric Zielinski, DC

QUICK SUMMARY What is a natural hot spot treatment for dogs? A natural hot spot treatment for dogs starts with gently...

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