Lavender Essential Oil

Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

QUICK SUMMARY Black seed oil benefits come from the fatty oil pressed from Nigella sativa seeds, also called black cumin...

Natural Home

How to Make Wool Dryer Balls + Essential Oil Laundry Blends

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Wool dryer balls are a reusable, non-toxic alternative to traditional dryer sheets and liquid fabric softe...

Essential Oils

Natural Remedies

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at lea...

Essential Oils

10 Antifungal Essential Oils for Candida: What Research Shows

Eric Zielinski, DC

QUICK SUMMARY Antifungal essential oils such as tea tree, lavender, thyme, peppermint, geranium, black pepper, cinnamon ...

Essential Oils

Antibacterial Essential Oils: What Research Shows + Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils contain concentrated plant compounds that have demonstrated activity against ...

Essential Oils

Natural Remedies

Essential Oils for ADHD & Focus: Mental Focus Roll-On Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for ADHD and focus may be useful as supportive tools for concentration, mental fatigue, str...

Essential Oils

Essential Oils for Menopause: 7 Oils for Hot Flashes, Sleep & Mood

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menopause can be useful natural tools for hot flashes, sleep disruption, stress, mood c...

Essential Oils

Natural Remedies

Seasonal Allergy Roll-On Recipe with Essential Oils.

Eric Zielinski, DC

QUICK SUMMARY Mama Z's Seasonal Allergy Roll-On is the practical follow-up to our complete guide to essential oils for a...

Essential Oils

Essential Oils for Allergies: 5 Best Oils for Symptom Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for allergies can be useful for symptom support, especially during seasonal allergic rhinit...

Natural Home

Homemade Natural Tile Cleaner With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade natural tile cleaner with essential oils is a simple DIY for routine cleaning of compatible ...

Natural Beauty

Homemade Dry Shampoo for Dogs With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade dry shampoo for dogs is an easy way to freshen your dog's coat between baths using baking so...

Natural Beauty

Homemade Diaper Rash Cream Recipe to Soothe and Protect

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Diaper Rash Cream is a simple, deeply moisturizing barrier balm made with shea butter, cocon...

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Body Care

Homemade Nipple Cream for Breastfeeding Moms & Chafing Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade nipple cream is a soothing DIY balm for nursing moms and adults dealing with chafing. It...

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Essential Oils

Essential Oils for Stress Relief: Mental & Emotional Calm Blend

Eric Zielinski, DC

QUICK SUMMARY Essential oils for stress relief and nervous system regulation can become a practical sensory cue to slow...

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Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade baby shampoo gives you control over the ingredients touching your baby's sensitive skin. Mama...

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Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone's skin crawl. But take a deep breath, Mama. Head lice are...

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Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used...

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Essential Oils

Best Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

QUICK SUMMARY Some of our favorite essential oils for pain and inflammation include frankincense, lavender, Roman...

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Beauty

DIY Lipstick Recipe With Natural Ingredients & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY lipstick recipe gives you control over every ingredient that touches your lips. It combines a...

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Body Care

DIY Hair Spray With Essential Oils for Natural Hold

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY hair spray with essential oils is an easy, alcohol-free homemade hair spray made with purified...

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