Lavender Essential Oil

Essential Oils

Natural Remedies

3 Best Essential Oils for Bruises + Arnica Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Our favorite essential oils for bruises are helichrysum, cypress, and lavender, diluted in arnica oil and ...

Essential Oils

Essential Oils for Thyroid Support: 10 Oils, 2 Blends & Safety

Eric Zielinski, DC

QUICK SUMMARY What are the best essential oils for thyroid support? Our 10 favorite essential oils for thyroid support a...

Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that includ...

Essential Oils

Natural Remedies

Essential Oils for High Blood Pressure: Aromatherapy Inhaler Recipe

Eric Zielinski, DC

QUICK SUMMARY High blood pressure, also called hypertension, is a serious cardiovascular risk factor that is far more co...

Natural Beauty

Essential Oils for Dry Scalp: 5 Best Oils + Natural Treatments

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best essential oils for dry scalp? Lavender, tea tree, rosemary, cedarwood, and lemongrass ar...

Essential Oils

Natural Remedies

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Homemade cough drops can temporarily soothe a scratchy throat and occasional cough while letting you skip ...

Health & Nutrition

Hyper vs Hypo Thyroid Symptoms & Natural Support

Eric Zielinski, DC

QUICK SUMMARY What is the difference between hyper vs hypo thyroid? Hyperthyroidism means the thyroid is overactive and ...

Natural Beauty

Homemade Hair Detangler Spray With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade hair detangler spray is a simple, budget-friendly way to soften knots and make brushing easi...

Natural Beauty

Homemade Nipple Cream for Breastfeeding Moms & Chafing Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade nipple cream is a soothing DIY balm for nursing moms and adults dealing with chafing. It use...

Essential Oils

Essential Oils for Stress Relief: Mental & Emotional Calm Blend

Eric Zielinski, DC

QUICK SUMMARY Essential oils for stress relief and nervous system regulation can become a practical sensory cue to slow ...

Natural Beauty

Homemade Body Wash for Kids: DIY, Gentle & Non-Toxic

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade body wash for kids is a simple, non-toxic bath wash made with organic unscented liquid castile so...

Natural Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade baby shampoo gives you control over the ingredients touching your baby’s sensitive skin. Ma...

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Essential Oils

Best Essential Oils for Sleep: Benefits, Blends & How to Use

Eric Zielinski, DC

QUICK SUMMARY Lavender is the most extensively studied essential oil for sleep, with human research suggesting that...

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Essential Oils

Essential Oil Sleep Spray Recipe for a Calming Bedtime Routine

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil sleep spray is a simple DIY way to make your bedtime routine feel calmer and more...

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Essential Oils

Essential Oils for Cancer: Research, Benefits & Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Essential oils for cancer are being studied for their effects on cancer cells in laboratory and animal...

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Essential Oils

Essential Oils for Diabetes, GLP-1s, Insulin Sensitivity & Blood Sugar Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for diabetes can support a broader blood-sugar wellness plan through stress relief,...

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Essential Oils

10 Best Antibacterial Essential Oils: Benefits & Uses

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils contain concentrated plant compounds that have demonstrated activity against...

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Essential Oils

Homemade Magnesium Oil Spray for Sore Muscles & Relaxation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade magnesium oil spray is a concentrated mixture of magnesium chloride flakes and water. Despite...

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Essential Oils

Essential Oils for Depression: Mood-Boosting Roll-On Recipe for Emotional Wellness

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression and emotional wellness can be useful complementary tools for mood, stress,...

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Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression can support mood through several pathways, especially inhalation. Aromatic...

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