Homemade Nipple Cream for Breastfeeding Moms & Chafing

QUICK SUMMARY

This homemade nipple cream is a soothing DIY balm for nursing moms and chafing athletes. It uses calendula-infused oil, cocoa butter, and optional beeswax or shea butter to moisturize, soften, and protect tender skin.

For breastfeeding moms, persistent nipple pain is usually a sign to look beyond the skin itself. Feeding mechanics, repeated tissue stress, pump trauma, mastitis-spectrum inflammation, dermatitis, and other problems can all contribute. A nipple cream can provide comfort while the root cause is addressed. (1, 2)

For athletes, this balm creates a plant-based barrier that helps reduce friction on nipples, thighs, underarms, feet, and other high-rub areas.

Breastfeeding safety matters: Mama Z's recipe is preserved below exactly as published. For a leave-on nursing balm, the simplest option is to make it without essential oils. LactMed takes a conservative position on lavender around the breast, and tea tree oil should be thoroughly removed before nursing. Roman chamomile can also trigger contact dermatitis in sensitive people. If you use the essential-oil version between feedings, keep the amount low and remove it completely before baby latches. (8, 9, 10, 11)

This homemade nipple cream is great for nursing moms and chafing athletes.

Breastfeeding, while challenging at times, is very rewarding. Tender nipples are especially common in the early days while you and baby are learning how to nurse together. My Homemade Nipple Cream can help moisturize and protect tender skin between feedings while you also address whatever is causing the pain.

Because your baby may come in contact with anything you put on your nipples, you want to be super careful and use only the best ingredients. I love that this recipe is simple, customizable, and can even be made fully organic.

Chafing in athletes is caused by repetitive friction, typically skin rubbing against skin, clothing, or equipment. Sweat, heat, long workouts, seams, and tight clothing can make the irritation worse. This DIY nipple cream gives you a simple plant-based alternative when you want to reduce friction without synthetic fragrance, dyes, or petroleum-based body care ingredients. (3)

What Causes Breastfeeding Pain?

Breastfeeding is such a wonderful bonding experience. For a select few, nursing is smooth sailing, but most breastfeeding mothers will attest to their share of challenges. One of the most common is nipple pain.

This can happen for a variety of reasons, including:

• Shallow or uncomfortable latch
• Repeated mechanical stress on nipple tissue
• Pumping flange fit or suction problems
• Ductal narrowing and mastitis-spectrum inflammation
• Dry, cracked, irritated, or sensitized skin
• Vasospasm or other causes of nipple pain
• Baby's oral function or anatomy when it interferes with comfortable milk transfer

As a lactation consultant, I’ve seen many women frustrated because of nursing struggles. Nipple sensitivity is one of the most common complaints! Before you throw in the towel, I recommend getting good breastfeeding support and using this nipple cream as one comforting tool.

Here’s the thing: nipple pain is your body asking for support. A 2022 review describes repeated mechanical stretching and deformation of nipple tissue as an important driver of lactation-related nipple pain and damage. A 2025 meta-analysis of 18 studies also found that targeted interventions for breastfeeding-related nipple pain and injury performed better than nonspecific care overall, with prevention before pain developed showing an advantage. (1, 2)

So what does that mean for you? Use this cream for comfort and skin protection, but also make sure the root cause is addressed. Check feeding position, how baby attaches to the breast, milk transfer, and pump flange fit if you are pumping.

For the bigger picture, see my breastfeeding tips, natural remedies, and nursing support guide.

If breast pain becomes severe or is accompanied by fever, chills, a rapidly worsening red or swollen area, or flu-like symptoms, get help quickly. Current mastitis guidance treats plugged ducts and mastitis as part of an inflammatory spectrum and cautions against aggressive deep breast massage and excessive pumping, which can worsen swelling and tissue trauma. (12)

Application: Keep this nipple cream in your nursing basket and apply a thin layer after feedings. If you make the balm without essential oils, use it sparingly and remove obvious excess before the next feeding. If you use the essential-oil version, remove the product completely from the nipple and areola before baby latches. (8, 9, 11)

I can honestly say that no other nipple cream has provided me with such relief! For me, it has been a comforting part of getting through those tender early nursing days.

What Causes Chafing in Athletes?

Chafing in athletes is caused by repeated friction, often from skin rubbing against skin or clothing during physical activity. It is worsened by moisture from sweat, ill-fitting or rough clothing, heat, and prolonged movement. Common areas affected include the thighs, underarms, groin, nipples, and feet. (3)

To prevent chafing, athletes can wear moisture-wicking, properly fitted clothing, keep high-friction areas as dry as practical, and use a protective balm before long workouts.

But be careful. Many commercial anti-chafing products contain ingredients that do not fit every family's non-toxic living goals.

Common ingredients to watch for:

• Petroleum jelly (petrolatum): It is an effective occlusive barrier and can reduce friction, but it is petroleum-derived. For a product we apply repeatedly to sensitive skin, our family prefers simple plant oils, butters, and waxes when they work just as well for the job.
• Silicones such as dimethicone: These create a smooth barrier, but many natural living families prefer simpler plant-based ingredients.
• Parabens and other preservatives: Preservatives serve a real purpose in water-containing products, but this simple anhydrous balm does not need a complicated preservative system when it is made and stored properly.
• Synthetic fragrance: Fragrance ingredients are a recognized source of cosmetic allergic contact dermatitis in sensitive people. (4)
• Colorants and dyes: They add appearance, not function, to an anti-chafing balm and may be unnecessary on already-irritated skin.

Bottom line: if you can do the job with a few simple ingredients, why make body care more complicated than it needs to be?

Application: Athletes can apply a thin layer of this balm before a long run, bike ride, hike, or workout. Focus on high-friction areas. After activity, cleanse gently, dry the skin, and reapply if needed.

Safe Ingredients for Nipple Cream

The best thing about this nipple cream is that you can make it with simple ingredients you recognize. That matters for nursing moms, athletes, and anyone trying to steward their body well and reduce toxic burden at home.

Calendula-infused Oil: This is an ingredient you make yourself. Don’t worry; this is a simple DIY. You can even put it in the crockpot!

This infused oil uses calendula, Calendula officinalis, a member of the Asteraceae family. Calendula has a long history of topical use for irritated and damaged skin. A 2023 review describes wound-healing and anti-inflammatory research across multiple calendula preparations, although those preparations are not identical to Mama Z's homemade oil infusion. (5)

That distinction matters. We use calendula-infused oil here because of its traditional skin-care role, its lovely feel, and our own practical experience with it, not because this exact homemade formula has been tested in a clinical trial.

Cocoa Butter: Cocoa butter is rich, soothing, and naturally firm at room temperature. I love it because it gives the balm body, softens dry skin, and helps slow moisture loss.

Beeswax or Shea Butter: If you want a thicker formula with more staying power, use one of these ingredients! Beeswax helps create a semi-occlusive layer that slows water loss and gives salves their staying power. A 2023 skincare review describes beeswax as an occlusive and emollient ingredient while noting that more topical clinical research is still needed. (6)

If you’re looking for a vegan alternative to beeswax, try using shea butter. Shea is a rich plant butter that helps soften dry skin.

Essential Oils: I love using calming oils like lavender and Roman chamomile in this recipe, and the preserved recipe card includes them as options. Essential oils are concentrated, so a breastfeeding nipple balm calls for extra care.

LactMed advises avoiding topical lavender around the breast during nursing because safety data for nursing infants are limited. Tea tree oil should also be avoided around the breast unless thoroughly removed before nursing. Roman chamomile has a history of topical use for cracked nipples, but it is a known sensitizer for some people and has caused nipple contact dermatitis in case reports. (9, 10, 11)

For that reason, the simplest leave-on breastfeeding version is the same balm without essential oils. If you choose Mama Z's essential-oil version, use it between feedings and completely remove it before baby latches.

Essential Oils & Homemade Nipple Cream

Did you know that you can customize this nipple cream by swapping the essential oils? Mama Z has used different oils over the years depending on the season and purpose.

The evidence is not equally strong for every traditional use, so let’s keep experience, traditional practice, and clinical research in the right lanes.

My favorite EO combinations have included:

• Clary sage: I use clary sage oil only in the late-pregnancy season as part of my established birth-preparation routine. I start using this oil at 36-38 weeks pregnant and stop this mixture after birth. Pregnancy use should be individualized to your birth plan.
• Chamomile, lavender, geranium & tea tree: Chamomile, lavender, geranium, and tea tree have been part of our traditional skin-care blends. While nursing, do not leave lavender or tea tree oil on the nipple for baby to ingest, and stop chamomile if you develop itching, burning, swelling, or rash. (9, 10, 11)
• Fennel, basil & lavender: Fennel, basil, and lavender have been traditionally used by nursing moms for milk-production support. Current LactMed evidence for fennel as a galactagogue comes mainly from the whole seed, teas, and mixed herbal products, not from a topical fennel essential-oil blend. Results are limited and mixed, so low supply still deserves evaluation of feeding frequency, effective milk transfer, latch, pumping, maternal recovery, and baby's growth. (13)
• Sage: Sage has a longstanding reputation for helping reduce milk production during weaning or oversupply. LactMed's 2025 update notes that this use is traditional and that scientific studies evaluating sage's effect on milk supply could not be located. (14)
• Lavender, tea tree, patchouli & orange: Patchouli and orange can be part of a comforting aromatic routine, but a topical essential-oil blend should not be presented as a treatment for mastitis. Mastitis is an inflammatory spectrum that may require lactation support and medical care. (12)

Application: For athletes who are not nursing, you have more flexibility with topical oils while still respecting dilution and skin sensitivity. For breastfeeding nipples, the most conservative leave-on version is essential-oil-free. If you use the essential-oil recipe between feeds, remove it completely before baby nurses.

Make Calendula-Infused Oil

This recipe comes together in just a few simple steps. The first part is to make the infused oil!

Calendula-Infused Oil

Author Mama Z

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Quantity

2x4x6x

Ingredients

• 1 cup extra-virgin olive oil
• ½ cup dried calendula flowers
• ½ cup dried chamomile flowers (optional)

Supplies

• Double boiler OR glass jar OR measuring cup
• Medium pot

Instructions

 

• Use a double boiler, or make one by setting a glass jar or measuring cup in a medium pot with 1-2 inches of water. Bring the water to boiling then turn down to med/med-high.
• Make the infused oil by putting the olive oil and flowers into a double boiler and heating it low for several hours. The oil should slightly change color and take on the smell of the herbs.
• CROCKPOT METHOD – If you don’t have a double boiler, you can use a crockpot on low heat to allow the oil to infuse. I usually use a wide-mouth, pint-sized jar and put in enough hot water to come more than halfway up the side of the jar. Let it sit for about 4 hours.
• Once the oil is fully infused, strain the flower pieces using a jelly strainer held over a glass measuring cup. Squeeze out all the infused oil, and reserve that precious oil for the nipple cream recipe.

Step One: Boil the Water

Fill a saucepan with 1-2 inches of water and place over high heat. Bring to a boil, then turn down to medium-high.

Step Two: Infuse the Oil

Put the olive oil, calendula flowers, and chamomile flowers (if using) into a double boiler or glass jar. Place in the saucepan and let simmer on low for several hours.

When done, the oil will change colors and take on the smell of the herbs.

Step Three: Strain the Oil

Once the oil is fully infused, strain the flower pieces using a jelly strainer held over a glass measuring cup.

Squeeze the flowers to get out all the infused oil. Save that luscious oil for your nipple cream!

Make Homemade Nipple Cream

This nipple cream makes a lovely gift for a new Mama or a fantastic staple for your nursing basket! Here’s how to make it.

Important recipe note: The recipe card below is preserved exactly as published. One of its older notes mentions roughening the nipples with a washcloth before birth. Current breastfeeding guidance does not recommend intentionally “toughening” nipples during pregnancy, and rubbing nipples with a rough towel is unnecessary and may damage the skin. Focus prenatal preparation on education, positioning, support, and having help lined up for those first feeds instead. (15)

Homemade Nipple Cream with Essential Oils for Breastfeeding Moms

Author Mama Z

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Quantity

2x4x6x

Ingredients

• ½ cup calendula-infused oil
• ½ cup organic cocoa butter
• 2 ounces organic beeswax pellets, yellow or white OR unrefined shea butter (optional)*
• 8 drops essential oils**

Supplies

• Double boiler or glass jar set in a saucepan
• Glass jar

Instructions

 

• In a double boiler or glass jar set in a saucepan filled with 1-2 inches of water, melt the infused oil and cocoa butter together. If using, melt the beeswax also.
• When melted, remove from heat and add essential oil.
• Store the cream in a sterilized glass jar. If it is not exposed to sunlight, it should last for up to 6 months.
• Apply a thin layer to your dry nipples and areola between feedings.
• Cool the cream in your refrigerator before applying it for even more soothing benefits.

Notes

For a super smooth balm, use only the infused oil.

For a soft balm, mix equal parts infused oil with cocoa butter.  If the mixture is too hard for your liking, add more calendula-infused oil.

You can make a harder balm by adding more cocoa butter or (if your baby is a bit older) unbleached beeswax.  Try half the amount of oil you started with for the beeswax and adjust from there to your liking.

You can use this to soothe after roughening nipples with a washcloth before the baby is born in preparation for breastfeeding.

This is the perfect cream to use during what I call the “razor blade” days of breastfeeding – about the first two weeks postpartum.  I apply after every feeding to help ease the transition. Once that initial pain lessens, you’ll be able to nurse indefinitely. 

If you have cracked or bleeding nipples, or it’s your first month nursing, try placing 6-8 100% organic chamomile tea bags in 2-quarts hot purified or distilled water in a large 2-quart pot placed over medium-low heat on the stovetop.  Let cool until bearable, then dip dark-colored washcloths in the mixture and lay over the breasts before nursing.  Follow the nursing session with this nipple cream. 

*If you are allergic to beeswax or are vegan, try candelilla wax or bayberry wax.  Use these ingredients if you desire a thicker product. 

**Great essential oils for this recipe include lavender and/or Roman chamomile essential oil.

Step One: Melt the Moisturizers

Fill a saucepan with 1-2 inches of water and place over medium-high heat.

Place the calendula-infused oil, cocoa butter, and beeswax (if using) in a double-boiler or glass jar. Set in the saucepan and heat until melted.

Step Two: Add Essential Oils

Remove from heat and add essential oils. Store in a sterilized salve container or glass jar.

If not sitting in sunlight, it should last up to 6 months.

To use the essential-oil version while breastfeeding, apply only between feedings and completely remove it from the nipple and areola before baby latches. For a leave-on nursing balm, make the recipe without essential oils.

Cool the cream in your refrigerator before using it for even more soothing benefits.

Mama Z Pro Tips:

For a soft balm, mix equal parts infused oil with cocoa butter. If it’s too hard for your liking, add more of the calendula-infused oil to your mixture.

You can make a harder balm by adding more cocoa butter or, if your baby is a bit older, unbleached beeswax. Try half the amount of oil you started with for the beeswax and adjust from there to your liking.

For me, this is the cream I reach for during what I call the “razor blade” days of breastfeeding, especially those first couple of weeks when everything is adjusting. I apply it after feedings for comfort while also paying attention to latch and positioning.

Once that initial tenderness settles, nursing often becomes much easier.

If you have cracked or bleeding nipples, get help with the cause rather than trying to push through significant pain. I have also used the chamomile washcloth trick from the recipe card notes: steep 6-8 organic chamomile tea bags in hot purified or distilled water, let the liquid cool until bearable, dip dark-colored washcloths in the tea, and lay them over the breasts before nursing. Follow the nursing session with your balm. Stop immediately if chamomile makes the skin itchier, redder, swollen, or more irritated. (10)

Homemade Nipple Cream FAQs

Do I need to wash homemade nipple cream off before nursing?

It depends on which version you make. If you make the simple balm without essential oils, apply it sparingly after feeding and remove obvious excess before the next latch. If you use the essential-oil version, remove it completely from the nipple and areola before nursing. LactMed specifically advises avoiding lavender oil around the breast and says tea tree oil should be thoroughly removed before nursing. (8, 9, 11)

Can I use this nipple cream without essential oils?

Absolutely. For brand-new babies, very sensitive moms, or anyone who wants the simplest leave-on option, make the balm with calendula-infused oil, cocoa butter, and optional beeswax or shea butter only. It will still moisturize, soften, and protect the skin.

What essential oils are best for homemade nipple cream?

Lavender and Roman chamomile are Mama Z’s traditional choices in the preserved recipe. For breastfeeding nipples, however, current LactMed guidance is more conservative. Lavender should be avoided around the breast, and Roman chamomile can cause contact dermatitis in sensitized people. If you use the essential-oil version, keep the recipe dilution unchanged, use it between feeds, and remove it completely before nursing. (9, 10)

Can athletes use this cream for chafing?

Yes. This recipe works well as a plant-based anti-chafing balm. Apply a thin layer to areas that rub before a workout or long event. It is especially practical for nipples, thighs, underarms, feet, and other friction-prone spots.

How long does homemade nipple cream last?

The preserved recipe states that it should last up to 6 months when stored in a sterilized glass jar away from sunlight. Because this is homemade body care without commercial stability testing, use clean, dry hands or a clean utensil and discard the batch sooner if the smell, color, or texture changes or if you see any sign of contamination.

When should breastfeeding pain be checked by a professional?

Get help if pain is severe, persistent, one-sided, or worsening; if you have significant cracks, bleeding, blisters, or a spreading rash; if you develop fever, chills, or flu-like symptoms; or if baby is having trouble transferring milk or gaining weight. A balm can soothe and protect skin, but it cannot correct a mechanical feeding problem or replace appropriate care for mastitis or another condition. (1, 12)

References