Healthy Recipes

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Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Superfoods

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Mama Z

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...

Desserts

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Mama Z

Need to indulge your sweet tooth? These delightful Crunchy Vegan Fudge Cups will do the trick! They’re full of healthy i...

Beverages

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Mama Z

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...

Side Dishes

Easy Fermented Kimchi Recipe for Gut Wellness

Mama Z

I’m sure you’ve heard of lacto-fermented vegetables. These recipes have recently picked up steam, but the truth is, peop...

Appetizers & Snacks

Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Mama Z

Every Italian dish needs a little sprinkle of cheese, but if you’re eating dairy-free, this may be a challenge! You don’...

Dips & Dressings

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Mama Z

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be o...

Breads

Delicious Cranberry Nut Bread for Holiday Dessert & Gifting

Mama Z

Nothing says holidays like Homemade Cranberry Nut Bread. This gluten-free version is deliciously moist and sure to be a ...

Healthy Recipes

Hearty Lentil Kale Soup for a Superfood-Packed Meal

Mama Z

There’s nothing better than a warm bowl of soup on a chilly day. Unfortunately, many store-bought soups are packed...

Beverages

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

Mama Z

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...

Breakfasts

Superfood Quinoa Porridge Recipe: Family-Friendly Breakfast

Mama Z

Breaking news, leftovers are in! This Quinoa Porridge With Essential Oils is a delightful, heart-healthy alternative to ...

Main Dishes

Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Mama Z

Everyone needs a good recipe for those days you’re feeling under the weather. My Easy Vegetable Ramen Broth and No...

Main Dishes

Best Gnocchi Recipe With Red and Green Pesto

Mama Z

This savory Gnocchi Recipe is our favorite New Year’s Day treat. It’s cheesy, tender, and allergy-friendly. ...

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