Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts

Best Gluten-Free Blueberry Buckle with Streusel Crumbles

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Blueberry Buckle Recipe is a tried and true favorite. This recipe features a fluffy base filled with juic...
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Breads

Homemade Gluten Free Pretzels: Plus a Gluten-Friendly Snack

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Soft Pretzels are reminiscent of those you’d find at the shopping mall! They’re soft, fluffy,...
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Superfoods

DIY Super Greens Mix Powder: A Nutritional Powerhouse

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This amazing immune-boosting powdered super green mix is an adaptation from a recipe my mentor Enoch DeBus put together ...
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Healthy Recipes
Creamy Dairy-Free Scalloped Potatoes Side Dish

Creamy Dairy-Free Scalloped Potatoes Side Dish

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...
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Desserts
Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Dairy-Free Pumpkin Pie Ice Cream - Allergy-Friendly Frozen Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My creamy pumpkin pie ice cream is a rich, decadent treat. It’s dairy-free, sugar-free, and oh, so good! It’s also immun...
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Desserts
Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...
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Desserts
Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Mama Z’s Coconut Milk Ice Cream includes only the best bioactive ingredients. Try one of our variations made with ...
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Main Dishes

Colorful Kale Quinoa Salad with Greek Dressing

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Kale is a fantastic superfood with lots of deep earthy flavor. My Colorful Kale Quinoa Salad with Greek Dressing is a gr...
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Dips & Dressings
Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

My Paradise Spicy Fruit Salsa recipe contains a plethora of hot peppers and juicy fruit. This dip has a unique flavor, u...
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Desserts
Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...
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Desserts
Easy Gluten-Free Crustless Cranberry Pie for a Holiday Treat

Easy Gluten-Free Crustless Cranberry Pie for a Holiday Treat

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Cranberries are popular during the holidays, and for a good reason! My Crustless, Gluten-Free Cranberry Pie will be your...
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Superfoods
Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...
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