Main Dishes

ARTICLE CATEGORIES

Gluten-Free Lasagna: Mama Z's Dairy-Free Family Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z's most-requested family recipes. It is gluten-free, dai...

Main Dishes

Gluten-Free Gnocchi Recipe With Red & Green Pesto

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade gnocchi recipe is a tender, gluten-free potato pasta that has become one of our favorite...

Main Dishes

Healthy Vegetable Omelet with Herbs & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy Vegetable Omelet is a fast, protein-rich breakfast made with eggs or egg whites, unsweetened ...

Main Dishes

Homemade Fettuccine Alfredo, Gluten-Free & Dairy-Free Option

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade fettuccine Alfredo is creamy, comforting, and family-friendly without relying on wheat pasta...

Main Dishes

Kale Quinoa Salad With Greek Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This kale quinoa salad combines cruciferous vegetables, quinoa, chickpeas, grapes, raisins, shredded veget...

Main Dishes

Healthy Vegan Taco Dip: 7-Layer Tex-Mex Recipe for Dinner or Parties

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan taco dip is a colorful 7-layer Tex-Mex recipe made with refried black beans, brown basm...

Main Dishes

Easy Chicken Salad Recipe with Vegan Ranch Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes this easy chicken salad recipe healthy? This easy chicken salad recipe is made with juicy shred...

Main Dishes

Basil Pasta Dish with Garlic, Pine Nuts & Olive Oil

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? Basil pasta with garlic and pine nuts is a simple Italian-i...

Main Dishes

Gluten-Free Chicken Roll Ups (Petti di Pollo Alla Bolognese)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Chicken Roll Ups are a special-occasion dinner with tender chicken, melty dairy-free che...

Breakfasts

Healthy Quiche Recipe: Gluten-Free, Dairy-Free & Family-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy quiche recipe is a gluten-free, dairy-free, family-friendly meal that works beautifully for b...

Healthy Recipes

Hearty Lentil Kale Soup Recipe with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, comforting, plant-based meal made with lentils, kale, tomatoes, ga...

Main Dishes

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Sabrina Ann Zielinski ("Mama Z")

This healthy tuna noodle casserole recipe came from my Grandma, and I often enjoyed it as a child. I swapped a few ingre...

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