Main Dishes

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Healthy Sweet Potato Casserole with Pecan Crumble

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Healthy Sweet Potato Casserole is a creamy, lightly spiced holiday side dish with a buttery pecan cru...

Healthy Recipes

Spiced Butternut Squash Soufflé: Easy Blender Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Spiced Butternut Squash Soufflé is an easy, blender-made side dish with a light texture, naturally sw...

Main Dishes

Gluten-Free Gnocchi Recipe With Red & Green Pesto

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade gluten-free gnocchi recipe makes tender potato dumplings that have become one of our fav...

Main Dishes

Chicken and Rice Dinner + Bone Broth Soup for Immune Support

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s two-day Chicken and Rice Dinner turns one whole organic, free-range chicken into two family...

Main Dishes

Gluten-Free Basil Pasta with Garlic and Pine Nuts

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? It is a simple Italian-inspired pasta tossed with extra-vir...

Main Dishes

Easy Chicken or Turkey Soup Recipe With Vegetables

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegetable ramen noodle soup is Mama Z’s quick, nourishing alternative to packaged insta...

Healthy Recipes

Lentil Kale Soup Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, plant-based meal made with lentils, kale, tomatoes, garlic, carrot...

Main Dishes

Healthy Sweet and Sour Chicken Recipe (No Breading)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy sweet and sour chicken is Mama Z’s family-favorite, no-breading version of the takeout cla...

Main Dishes

Gluten-Free Lasagna Recipe: Dairy-Free & Family-Friendly

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade gluten-free lasagna is one of Mama Z’s most-requested family recipes. It is gluten-fre...

Main Dishes

Quick Healthy Tuna Noodle Casserole with Brown Rice Pasta

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy tuna noodle casserole is Mama Z’s family-tested makeover of the comfort-food classic she grew...

Main Dishes

Healthy Vegan Coleslaw Recipe with Cruciferous Vegetables

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan coleslaw is a creamy, dairy-free side dish made with cruciferous vegetables, apples, ra...

Main Dishes

Healthy Vegetable Ramen Noodle Soup (Easy 20-Minute Recipe)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegetable ramen noodle soup is Mama Z’s quick, nourishing alternative to packaged insta...

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