Main Dishes

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Main Dishes

Easy Chicken or Turkey Soup Recipe With Vegetables

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s easy chicken or turkey soup starts with a whole bird simmered in water with onions, celery,...

Superfoods

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This vegan chocolate smoothie bowl blends frozen acai, banana, avocado, raw cacao, matcha, kale, spinach a...

Main Dishes

Healthy Vegan Taco Dip: 7-Layer Tex-Mex Recipe for Dinner or Parties

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan taco dip is a colorful 7-layer Tex-Mex recipe made with refried black beans, brown basm...

Main Dishes

Gluten-Free Basil Pasta with Garlic and Pine Nuts

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is basil pasta with garlic and pine nuts? It is a simple Italian-inspired pasta tossed with extra-vir...

Main Dishes

Chicken and Rice Dinner + Bone Broth Soup for Immune Support

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s two-day Chicken and Rice Dinner turns one whole organic, free-range chicken into two family...

Main Dishes

Kale Quinoa Salad With Greek Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This kale quinoa salad combines cruciferous vegetables, quinoa, chickpeas, grapes, raisins, shredded veget...

Healthy Recipes

Lentil Kale Soup Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This hearty Lentil Kale Soup is a warm, plant-based meal made with lentils, kale, tomatoes, garlic, carrot...

Main Dishes

Gluten-Free Gnocchi Recipe With Red & Green Pesto

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s homemade gluten-free gnocchi recipe makes tender potato dumplings that have become one of our fav...

Main Dishes

Healthy Vegetable Ramen Noodle Soup (Easy 20-Minute Recipe)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegetable ramen noodle soup is Mama Z’s quick, nourishing alternative to packaged insta...

Main Dishes

Gluten-Free Chicken Roll Ups (Petti di Pollo Alla Bolognese)

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Chicken Roll Ups are a special-occasion dinner with tender chicken, melty dairy-free che...

Main Dishes

Healthy Vegan Coleslaw Recipe with Cruciferous Vegetables

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy vegan coleslaw is a creamy, dairy-free side dish made with cruciferous vegetables, apples, ra...

Main Dishes

Easy Chicken Salad Recipe with Vegan Ranch Dressing

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What makes this easy chicken salad recipe healthy? This easy chicken salad recipe is made with juicy shred...

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