Women’s Health

Essential Oils

10 Clary Sage Essential Oil Health Benefits

Eric Zielinski, DC

The foundation of women’s health remedies, clary sage essential oil benefits both men and women. It’s calmin...

Essential Oils

6 Benefits of Fennel Essential Oil: Anxiety, Cramps & Indigestion

Eric Zielinski, DC

Tasty, aromatic, and a global favorite, fennel essential oil benefits help manage anxiety, cramps, digestive issues, ups...

Lifestyle & Travel

Breastfeeding Tips from a Nursing Mom of 7

Sabrina Ann Zielinski ("Mama Z")

As a Mama to 7, I’ve experienced just about every breastfeeding challenge under the sun, from milk supply issues and sor...

Essential Oils

Trusted Essential Oils for Menopause & Hormone Treatment

Eric Zielinski, DC

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. However, the discomfort o...

Essential Oils

Natural Remedies

Homemade Personal Lubricant with Gentle Essential Oils

Eric Zielinski, DC

This featured article was written by our dear friend, Dr. Anna Cabeca. There are many factors that come into play and co...

Health & Nutrition

The Ultimate Licorice Root Benefits Guide: What to Know

Eric Zielinski, DC

Most commonly found in Europe, Asia and the Mediterranean, licorice root benefits has had a multitude of uses for severa...

Health & Nutrition

Essential Oils for Vaginal Dryness for Natural Treatment

Eric Zielinski, DC

This featured article was written by our dear friend Dr. Anna Cabeca. Not only is Dr. Anna a woman of deep faith in Chri...

Essential Oils

Essential Oils for Pregnancy: Understanding the Myths and Truths

Eric Zielinski, DC

When researching essential oils for pregnancy, you’ll find a huge array of opinions thrown at you, which has stirr...

Essential Oils

The Ultimate List of Thyme Essential Oil Benefits

Eric Zielinski, DC

Thyme essential oil is a remarkable gift from God’s creation, offering a multitude of benefits for our health and...

Essential Oils

Natural Remedies

Joyful Body Oil for Sadness, Postpartum Depression & More

Sabrina Ann Zielinski ("Mama Z")

When I was developing an essential oil body oil to beat postpartum depression, I stumbled upon and it’s proven to ...

Product Reviews

What Is Vaginal Atrophy? Treatment and Review Included

Eric Zielinski, DC

What is vaginal atrophy? This is a subject that doesn’t get talked about enough but that many women experience ...

Health & Nutrition

A Guide to Histamine Intolerance & Anti-Inflammatory Eating Tips

Eric Zielinski, DC

Many doctors are not well versed on histamine intolerance, though, with the growing number of patients presenting simil...

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Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at...

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Benefits

Spearmint Essential Oil Benefits: Digestion, Liver & More

Eric Zielinski, DC

QUICK SUMMARY Spearmint essential oil is steam-distilled from the leaves and aerial parts of Mentha spicata, a sweet,...

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Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used...

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Body Care

Homemade Nipple Cream for Nursing Moms & Athletes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade nipple cream is a soothing DIY balm for nursing moms and chafing athletes. It uses...

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Beauty

Non-Toxic DIY Gifts for Mom: Mother’s Day, Christmas & More

Sabrina Ann Zielinski ("Mama Z")

Have you thought about making Mom, Wife or that special women in your life non-toxic homemade gifts that she’ll...

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Benefits

Top 8 Ways to Use Neroli Essential Oil for Your Health

Eric Zielinski, DC

QUICK SUMMARY Neroli essential oil is steam-distilled from the fragrant blossoms of the bitter orange tree, Citrus...

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Health & Nutrition

How to Improve Insulin Resistance Naturally: Blood Sugar, GLP-1, Weight Loss & Metabolic Health

Eric Zielinski, DC

QUICK SUMMARY Insulin resistance, GLP-1, and metabolic health are connected because they all influence how your body...

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Benefits

Marjoram Essential Oil Benefits, Uses & Safety Guide

Eric Zielinski, DC

QUICK SUMMARY Marjoram essential oil, also called sweet marjoram essential oil, is steam-distilled from Origanum...

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Explore women’s health topics including natural remedies for postpartum depression and yeast infections, essential oil uses, breastfeeding tips, and more.