Sleep

Health & Nutrition

A Guide to Histamine Intolerance & Anti-Inflammatory Eating Tips

Eric Zielinski, DC

Many doctors are not well versed on histamine intolerance, though, with the growing number of patients presenting simil...

Essential Oils

Natural Remedies

Essential Oils for ADHD & Mental Focus Roll-On Recipe

Eric Zielinski, DC

It can be so frustrating when you’re trying to work, and it just seems so difficult to focus. Sometimes, diet can ...

Product Reviews

Wholetones Review: Why We Love Healing Frequency Music

Eric Zielinski, DC

Wholetones healing frequency music is something we love listening to throughout the day. Music, like food and water, is ...

Health & Nutrition

How to Effectively Boost your Immune System Naturally (11 Tips)

Eric Zielinski, DC

To fight disease and prevent sickness properly, we each have to first learn how to boost our immune system naturally. On...

Essential Oils

Natural Remedies

Sleep Spray Recipe with Essential Oils to Promote Deep Rest

Mama Z

Getting a good night’s rest is imperative. A healthy lifestyle balance is dependent on your body recharging at nig...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

Living a long, healthy life isn’t as complicated as it may seem. Turn back the clock with these 5 anti-aging tips ...

The THREE Most Important Things in Life: A Year in Review (Part 2)-Podcast Episode #36

Eric Zielinski, DC

Welcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, ...

Discipline & Hard Work: Pick 1,000 Weeds Parenting (Part 1) – Podcast Episode #6

Eric Zielinski, DC

Would you like to be more productive? Stumped on how to overcome things that are preventing you from living a healthy an...

All “Good” Things in Moderation – Podcast Episode #5

Eric Zielinski, DC

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need go...

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Benefits

10 Clary Sage Essential Oil Health Benefits

Eric Zielinski, DC

The foundation of women’s health remedies, clary sage essential oil benefits both men and women. It’s...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Benefits

Top 11 Cedarwood Essential Oil Benefits: Cancer, Weight & More

Eric Zielinski, DC

Cedarwood essential oil benefits, come from the properties of the aromatic tree. Derived from the heartwood of cedar...

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Product Reviews

Harmoni Pendant Review: The Ultimate Personal EMF Protection

Mama Z

Our Harmoni Pendant review shows you a personal EMF-protecting device that has been an answer to prayer. To know that...

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Lifestyle & Travel

How to Practice Self-Love for Holistic Wellness

Mama Z

Learning how to practice self-love is the foundation of a healthy, fulfilling abundant life. It involves treating...

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Lifestyle & Travel

How to Eat Healthy on Vacation With Kids

Mama Z

Traveling with kids can sometimes feel overwhelming, especially when you’re trying to remember how to eat healthy on...

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Product Reviews

Infrared Sauna Blanket Benefits: HigherDOSE Health Insights

Eric Zielinski, DC

When it comes to taking care of your health and well-being, there is no one-size-fits-all approach. But there sure is...

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