Infrared Sauna Blanket Benefits: HigherDOSE Health Insights

When it comes to taking care of your health and well-being, there is no one-size-fits-all approach. But there sure is one cutting-edge treatment that ticks a lot of boxes – the infrared sauna blanket benefits, are many, safe, and effective.

As a result, infrared sauna sessions have become a crucial part of their wellness journey, whether at home or the spa. Yet, this treatment is not novel; it has been around for centuries.

Recently, it has become more popular as research into its advantages continues to grow. From enhancing circulation to providing pain relief, there are many great reasons to try infrared saunas. So let’s dive in and check out the evidence-based health benefits you can score from this hot experience.

What is an Infrared Sauna Blanket?

An infrared sauna (1) is a type of dry heat therapy that doesn’t use water or add humidity. Instead, it uses infrared light, which is in the invisible region of the electromagnetic spectrum. It works powerfully by warming the body directly with infrared waves. This contrasts with traditional saunas that heat the air around you.

So this means that infrared saunas can get you warmer faster. Plus, you can enjoy deeper heat penetration into your muscle tissues and other areas without feeling too hot or uncomfortable. The typical temperature in an infrared sauna runs from 45°C to 60°C. This is lower than traditional steam or wood-burning saunas making it something that can be used by those for whom traditional saunas are contraindicated.

And, yes, it’s safe for kids of all ages!

At low temperatures, your children can enjoy the health benefits of infrared saunas outlined below. Here’s a pic of our eldest daughter Esther inside our HigherDose infrared sauna blanket during ‘movie night.’

Benefits of Infrared Sauna Therapy

Step into an infrared sauna cabin or slip inside a Higher Dose infrared sauna blanket, and get ready to be amazed at its positive effects on your mind and body. This innovative treatment can:

1. MAKE SKIN GLOW WITH HEALTH

Regular infrared sauna sessions can stimulate collagen production over time. This makes the treatment highly beneficial in preventing premature skin aging. (2) Collagen plays a vital role in keeping our complexion looking youthful with its ability to lock moisture into cells and maintain elasticity levels. In one research, it was revealed that the collagen levels of participants increased within two hours of their exposure to infrared radiation. This resulted in fewer wrinkles, better skin color tone, and more supple and smoother skin.

2. IMPROVE BLOOD CIRCULATION

The intense, short-term heat from an infrared sauna helps raise the body’s core temperature. (3) This, in turn, causes blood vessels to dilate, increasing blood flow. (1) Consequently, this enables the efficient delivery of oxygen and nutrients to support cellular repair and regeneration. It also has the benefit of gently lowering blood pressure levels.

3. RELIEVE CHRONIC PAIN

Being exposed to gentle heat can cause tired and worn-out muscles and tissues to relax and receive accelerated healing. (4) Thus, infrared therapy can relieve body aches, sore muscles, or discomfort caused by inflammation or injury. Studies show that they can also help reduce chronic pain (5) caused by conditions such as arthritis and fibromyalgia. This allows athletes and weekend warriors alike to get back on their feet more quickly with less downtime!

4. FIGHT OXIDATIVE STRESS

Over time, heavy metals and environmental pollutants can build up in our bodies.

These dangerous substances can form free radicals, (6) unstable atoms that can destroy DNA and cells. When an imbalance exists between over-excitable molecules and antioxidants, you get oxidative stress. And this causes diseases and premature aging.

Studies show that infrared light can effectively reduce oxidative stress. (7) The electromagnetic radiation from an infrared sauna blanket stimulates the mitochondria. These are the power generators of cells that boost ATP production (8). ATP (Adenosine Triphosphate) (9) are molecules that support the various metabolic processes. The energy they supply helps the body overcome cellular degeneration from oxidative stress.

8 Benefits of Infrared Sauna Therapy

Step into an infrared sauna cabin or slip inside a Higher Dose infrared sauna blanket, and get ready to be amazed at its positive effects on your mind and body. This innovative treatment can:

1. MAKE SKIN GLOW WITH HEALTH

5. REDUCE SYMPTOMS OF DEPRESSION

Major depressive disorder (10), or MDD, is a severe psychiatric disorder that has become one of the primary causes of disability today. It is characterized by symptoms such as:

• Feelings of guilt or worthlessness
• Changes in appetite
• Sleeping problems
• Agitation
• A persistently depressed mood
• Inability to focus
• Suicidal thoughts

Infrared light has been found to be effective in helping address the growing concern of MDD, which is projected to be the number one disorder by 2030. Studies show that dry infrared heat can help reduce symptoms of depression (11) in individuals clinically diagnosed with MDD. It can also benefit those experiencing physical symptoms, such as pain and fatigue, in mild depression.

In yet another study, infrared therapy was demonstrated to increase serotonin levels (12) in the brain, leading to mood enhancement and stress relief. Serotonin is a feel-good chemical essential to an overall sense of well-being.

6. IMPROVE SLEEP QUALITY

The lulling warmth emitted during a session also helps improve sleep quality (1) over time when used regularly. In one research, the participants who received infrared light therapy were able to sleep longer. This may be attributed to the potential of the technology to promote deeper sleep cycles, leaving us feeling more rested when we wake up in the morning!

7. BOOST PERFORMANCE

Infrared light waves can go beyond the superficial layers of the skin. It can cut through 3-4 cm into the fat tissues, muscles, and nerves serving these muscles. Thus, it can be effective in helping reduce lactic acid buildup (13) in the neuromuscular system. Lactic acid is a substance that causes soreness after strenuous physical activity, which can prevent optimal muscle recovery. Because of the boost in oxygen supply and blood flow, muscle recovery is improved, enabling better performance in sports and workouts.

8. ENABLE OPTIMUM RELAXATION

The powerful penetrating capability of infrared heat can also help provide deep and gentle relaxation. (14) With its mild temperature and light humidity, infrared therapy can drain away all the tension and stress from a hard day’s work.

At the same time, it helps ensure that your body doesn’t get overtaxed by heat, which one may experience with regular saunas, such as the Finnish styles. As a bonus, the relaxation you enjoy can aid in better cognitive performance and mental clarity!

As part of our partnership with HigherDOSE, you get access to the best price on portable, effective, infrared sauna technology. And these are infrared products you can use right in the comfort of your own home.

With so many health benefits of an infrared sauna blanket, you won’t want to miss saving 15% with a HigherDOSE coupon code – NATURALLIVING on a full-body blanket, or red light mask. Start relieving chronic pain and muscle aches, seeing better skin, and many other wellness improvements today!

NLF “Group Buy” – 15% Off!

As part of our partnership with HigherDOSE, you get access to the best price on portable, effective, infrared sauna therapy products you can use right in the comfort of your own home.

With so many infrared sauna blanket benefits to your health, you won’t want to miss saving 15%. Use our HigherDOSE coupon code NATURALLIVING to save big on a full-body blanket, or red light mask. Start relieving chronic pain, muscle aches, seeing better skin, and many other wellness improvements today!
–> Save 15% with HigherDOSE coupon code ‘NATURALLIVING’ for the best infraread sauna products!

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