Peppermint Essential Oil

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

After Sun Spray With Healing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms your sk...

Natural Beauty

DIY Dry Shampoo with Essential Oils & Safe Ingredients

Sabrina Ann Zielinski ("Mama Z")

Some natural dry shampoo alternatives are on the market, but making it yourself is way easier on your wallet. When you a...

Essential Oils

Treat and Prevent Antifungal Infections with Essential Oils

Eric Zielinski, DC

There’s definitely nothing fun about fungal infections, and the sad thing is that more people are getting them than ever...

Product Reviews

Best Hair Loss Treatment: Natural Solutions for Thicker Hair

Eric Zielinski, DC

Thinning hair can be deeply unsettling, affecting our confidence and overall well-being. Understanding the top reasons f...

Health & Nutrition

8 Ways to Find Natural Sciatica Relief that Anyone Can Do!

Eric Zielinski, DC

If you’re one of the 80% of Americans who suffers from back pain, natural sciatica relief is not only possible, it...

Click here to view more articles

Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Sabrina Ann Zielinski ("Mama Z")

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

Read Article

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used...

Read Article

Essential Oils

Essential Oils for Poison Ivy: Natural Itch Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for poison ivy are used to soothe itching, calm irritation, cleanse the affected area, and...

Read Article

Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that...

Read Article

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils are concentrated plant volatile organic compounds that have been studied for...

Read Article

Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shampoo with essential oils is one of the easiest swaps you can make when you’re ready to...

Read Article

Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to...

Read Article

Beverages

Metabolism-Boosting Vegan Matcha Latte Recipe for Clean Energy

Sabrina Ann Zielinski ("Mama Z")

Matcha is one of our favorite ways to enjoy steady, clean energy without the jitters that often come with coffee or...

Read Article