Peppermint Essential Oil

Natural Beauty

Extra-Moisturizing Lip Balm Recipe with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Lip balms are everywhere, but all-natural ones are costly. Plus, you never know if those ingredients are actually toxin-...

Healthy Recipes

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great replace...

Natural Beauty

Detangler Spray DIY with Essential Oils for Soft Hair Care

Sabrina Ann Zielinski ("Mama Z")

You know the drill. Bathtime has ended, but the struggle to comb the vicious knots out of your child’s hair has only jus...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Healthy Recipes

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Sabrina Ann Zielinski ("Mama Z")

Move over dairy. There's a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconut milk...

Essential Oils

The Truth About Essential Oils for Cancer Treatment

Eric Zielinski, DC

Of all the popular natural solutions out there, essential oils for cancer treatment have gained significant fanfare and ...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

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Beauty

DIY Lipstick Recipe With Natural Ingredients & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY lipstick recipe gives you control over every ingredient that touches your lips. It combines a...

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Essential Oils

10 Best Detox Essential Oils for a Healthier, Non-Toxic Life

Eric Zielinski, DC

QUICK SUMMARY A detox oil is not a magic bullet or a one-time cleanse. The best essential oils for detox support a...

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Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle swish-and-spit rinse made with purified or...

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Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of...

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Essential Oils

7 Essential Oils for Weight Loss, Cravings & Energy

Eric Zielinski, DC

QUICK SUMMARY Essential oils for weight loss can support healthy habits by influencing aroma, mood, perceived appetite,...

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Essential Oils

Natural Pain Relief Massage Oil With Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This natural pain relief massage oil combines orange, copaiba, frankincense, peppermint, and wintergreen...

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Essential Oils

10 Antifungal Essential Oils for Candida: What Research Shows

Eric Zielinski, DC

QUICK SUMMARY Antifungal essential oils such as tea tree, lavender, thyme, peppermint, geranium, black pepper, cinnamon...

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Essential Oils

Antibacterial Essential Oils: What Research Shows + Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils contain concentrated plant compounds that have demonstrated activity against...

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