Peppermint Essential Oil

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Mama Z

Haircare is one of the worst categories of toxic body care products. This is ironic because these products are supposed ...

Healthy Recipes

Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Mama Z

Mama Z’s Coconut Milk Ice Cream includes only the best bioactive ingredients. Try one of our variations made with ...

Essential Oils

Natural Remedies

Essential Oils for Stomach Ache & Upset Tummy Roller Bottle

Mama Z

It’s no fun having a stomach ache. And when it’s your kids who are uncomfortable you want to do whatever you...

Healthy Recipes

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Mama Z

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...

Essential Oils

Natural Remedies

5 Essential Oils for Fibromyalgia & Pain Relief Recipe

Mama Z

As the popularity of natural medicine skyrockets, people are now using essential oils for fibromyalgia with great result...

Natural Home

Essential Oil Spider Spray for DIY Non-Toxic Pest Control

Mama Z

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

Essential Oils

13 Peppermint Essential Oil Benefits: Nausea, Bug Repellent, Energy & More!

Eric Zielinski, DC

When we talk about peppermint essential oil benefits, we aren’t talking about mints, gum, or candy canes. Really, ...

Natural Home

Floor Cleaner Safe Bug Repellent Solution with Essential Oils

Mama Z

We live in Georgia, and I like to say that our state bird is the mosquito. We also have spiders, gnats, snakes, stink bu...

Natural Beauty

Homemade Aftershave Lotion and Spray with Essential Oils

Mama Z

Shaving isn’t always pretty, especially if you have sensitive skin. Many products on the market claim to eliminate...

Essential Oils

Essential Oils for Menstrual Cramps (PMS and Menstrual Relief)

Eric Zielinski, DC

Premenstrual syndrome, or PMS, is a naturally occurring condition that likely happens due to those lovely little friends...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

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Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Remedies

Essential Oils for Energy & Focus Inhaler

Mama Z

When you find your energy levels flagging, you can turn to natural solutions like these essential oils for energy to...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Mama Z

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

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Essential Oils

Treat and Prevent Antifungal Infections with Essential Oils

Eric Zielinski, DC

There’s definitely nothing fun about fungal infections, and the sad thing is that more people are getting them than...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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