Peppermint Essential Oil

Healthy Recipes

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Mama Z

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...

Essential Oils

Natural Remedies

5 Essential Oils for Fibromyalgia & Pain Relief Recipe

Mama Z

As the popularity of natural medicine skyrockets, people are now using essential oils for fibromyalgia with great result...

Natural Home

DIY Spider Spray with Essential Oils for Non-Toxic Pest Control

Mama Z

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

Essential Oils

13 Peppermint Essential Oil Benefits: Nausea, Bug Repellent, Energy & More!

Eric Zielinski, DC

When we talk about peppermint essential oil benefits, we aren’t talking about mints, gum, or candy canes. Really, ...

Natural Home

Floor Cleaner Safe Bug Repellent Solution with Essential Oils

Mama Z

We live in Georgia, and I like to say that our state bird is the mosquito. We also have spiders, gnats, snakes, stink bu...

Natural Beauty

Homemade Aftershave Lotion and Spray with Essential Oils

Mama Z

Shaving isn’t always pretty, especially if you have sensitive skin. Many products on the market claim to eliminate...

Essential Oils

Essential Oils for Menstrual Cramps (PMS and Menstrual Relief)

Eric Zielinski, DC

Premenstrual syndrome, or PMS, is a naturally occurring condition that likely happens due to those lovely little friends...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Essential Oils

Best Healing Natural Oils Essential for Aromatherapy Wellness

Eric Zielinski, DC

Used medicinally for thousands of years, these 10 best healing oils essential for getting started with aromatherapy are ...

Natural Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Mama Z

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave ev...

Natural Beauty

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY sunsc...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that nee...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution...

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Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to...

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Beverages

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Mama Z

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great...

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Essential Oils

The Truth About Essential Oils for Cancer Treatment

Eric Zielinski, DC

Of all the popular natural solutions out there, essential oils for cancer treatment have gained significant fanfare and...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Mama Z

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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