Peppermint Essential Oil

Essential Oils

Natural Remedies

Essential Oils that Repel Bugs: Mosquito & Other Insect Repellents

Sabrina Ann Zielinski ("Mama Z")

Warm weather brings sunshine, barbecues, and, unfortunately, plenty of bugs. Instead of spraying your family with harsh,...

Natural Beauty

DIY Beard Oil Recipe: Nourishing Ingredients for Grooming

Eric Zielinski, DC

Is No-Shave-November a yearly tradition in your home? Maybe your man sports a dashing beard all the time! If so, show hi...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Essential Oils

Trusted Essential Oils for Menopause & Hormone Treatment

Eric Zielinski, DC

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. However, the discomfort o...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Sabrina Ann Zielinski ("Mama Z")

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

Haircare is one of the worst categories of toxic body care products. This is ironic because these products are supposed ...

Healthy Recipes

Dairy-Free Coconut Milk Ice Cream: A Sweet Frozen Indulgence

Sabrina Ann Zielinski ("Mama Z")

Mama Z’s Coconut Milk Ice Cream includes only the best bioactive ingredients. Try one of our variations made with ...

Essential Oils

Natural Remedies

Essential Oils for Stomach Ache & Upset Tummy Roller Bottle

Sabrina Ann Zielinski ("Mama Z")

It’s no fun having a stomach ache. And when it’s your kids who are uncomfortable you want to do whatever you...

Healthy Recipes

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Sabrina Ann Zielinski ("Mama Z")

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...

Natural Home

Essential Oil Spider Spray for DIY Non-Toxic Pest Control

Sabrina Ann Zielinski ("Mama Z")

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

Natural Home

Floor Cleaner Safe Bug Repellent Solution with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

We live in Georgia, and I like to say that our state bird is the mosquito. We also have spiders, gnats, snakes, stink bu...

Natural Beauty

Homemade Aftershave Lotion and Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Shaving isn’t always pretty, especially if you have sensitive skin. Many products on the market claim to eliminate...

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Essential Oils

Essential Oils for Fibromyalgia: Best Massage Oil Recipe & Relief Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Fibromyalgia Relief Protocol Essential oils for fibromyalgia are used to ease common symptoms like...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Natural Lice Treatment Protocol The very thought of these tiny pests can make anyone’s skin...

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Benefits

13 Peppermint Essential Oil Benefits: Nausea, Bug Repellent, Energy & More!

Eric Zielinski, DC

When we talk about peppermint essential oil benefits, we aren’t talking about mints, gum, or candy canes....

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Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Cooking with Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils adds concentrated flavor and science-backed wellness benefits to your meals...

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