Mental Health

Essential Oils

6 Benefits of Fennel Essential Oil: Anxiety, Cramps & Indigestion

Eric Zielinski, DC

Tasty, aromatic, and a global favorite, fennel essential oil benefits help manage anxiety, cramps, digestive issues, ups...

Health & Nutrition

9 Echinacea Benefits to Boost Your Physical and Mental Health

Eric Zielinski, DC

If you even remotely pay attention to the natural health community, I’m sure you’ve heard that echinacea ben...

Health & Nutrition

Exploring the 7 Health Benefits of Turmeric & Its Side Effects

Eric Zielinski, DC

Many experts claim that the health benefits of turmeric, the main spice in curry, include more disease-fighting properti...

Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental illne...

Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Solutions for Healing

Eric Zielinski, DC

Are you familiar with the symptoms of leaky gut syndrome? It is a common gastrointestinal problem that has been gatherin...

Essential Oils

Natural Remedies

Essential Oils for Mood & Depression Relief Roll-On Recipe

Eric Zielinski, DC

A growing number of people are using essential oils for depression because they work and have virtually no side effects ...

Body Image, Positive Thinking & Never Giving Up: Dr. Z’s Fat Pants Story - Podcast Episode #12

Eric Zielinski, DC

Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and s...

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Beverages

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Mama Z

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon...

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Benefits

The Ultimate List of Thyme Essential Oil Benefits

Eric Zielinski, DC

Thyme essential oil is a remarkable gift from God’s creation, offering a multitude of benefits for our health...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Benefits

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of...

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Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

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Health & Nutrition

6 Science-Backed Health Benefits of Gardening You Need to Know

Eric Zielinski, DC

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of...

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Benefits

Top 11 Cedarwood Essential Oil Benefits: Cancer, Weight & More

Eric Zielinski, DC

Cedarwood essential oil benefits, come from the properties of the aromatic tree. Derived from the heartwood of cedar...

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Lifestyle & Travel

How to Practice Self-Love for Holistic Wellness

Mama Z

Learning how to practice self-love is the foundation of a healthy, fulfilling abundant life. It involves treating...

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