Lemon Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Mood & Depression Relief Roll-On Recipe

Eric Zielinski, DC

A growing number of people are using essential oils for depression because they work and have virtually no side effects ...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

Healthy Recipes

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

Sabrina Ann Zielinski ("Mama Z")

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...

Natural Home

Homemade Dish Soap Recipe With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

When detoxing your home of harmful chemicals, one of the first areas you should tackle is the kitchen. The chemicals you...

Essential Oils

Use Top 10 Aromatherapy Detox Oils to Boost Health

Eric Zielinski, DC

It is impossible to escape toxins in your environment, so it’s important to learn how picking a top detox oil in a...

Healthy Recipes

Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Sabrina Ann Zielinski ("Mama Z")

My dairy-free Lemon Fruit Dip is a fantastic snack to serve your family and friends. It has a sweet, tangy flavor that w...

Healthy Recipes

Healthy Homemade Tomato Bisque with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

My Easy Homemade Tomato Bisque With Essential Oils is a fantastic meal you can serve year-round or as an appetizer. It&#...

Healthy Recipes

Yerba Mate Iced Tea: A Cool, Sweet, Energizing Drink

Sabrina Ann Zielinski ("Mama Z")

My Delicious Iced Yerba Mate Tea is refreshing and light! If you’re new to Yerba Mate, no worries. By the end of t...

Click here to view more articles

Essential Oils

Essential Oils for Fibromyalgia: Best Massage Oil Recipe & Relief Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Fibromyalgia Relief Protocol Essential oils for fibromyalgia are used to ease common symptoms like...

Read Article

Lifestyle & Travel

Homemade Salt Dough Ornaments with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Is there anything more fun than making your own salt dough ornaments for Christmas? These handmade ornaments have that...

Read Article

Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

Read Article

Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Natural Lice Treatment Protocol The very thought of these tiny pests can make anyone’s skin...

Read Article

Dips & Dressings

Healthy Hummus Recipe with Delicious Variation Dips

Sabrina Ann Zielinski ("Mama Z")

Everyone needs healthy snack ideas, and my homemade hummus recipe is a fantastic option! The best thing about hummus is...

Read Article

Cleaner

Essential Oil Powered Carpet Spot Cleaner for Rugs & More

Sabrina Ann Zielinski ("Mama Z")

If you live in an active house as I do, you’re bound to wind up with carpet stains. A carpet cleaner is a must-have...

Read Article

Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

Read Article

Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Sabrina Ann Zielinski ("Mama Z")

I’m a skincare fanatic with a great routine, but sometimes I notice my skin needs an extra boost. This is where...

Read Article