Lemon Essential Oil

Essential Oils

Natural Stress Relief: 10 Essential Oils for Stress and Anxiety

Eric Zielinski, DC

Millions of people are discovering that using aromatherapy oils is the quickest way to drop anxiety levels. If you want ...

Natural Beauty

DIY Beard Oil Recipe: Nourishing Ingredients for Grooming

Eric Zielinski, DC

Is No-Shave-November a yearly tradition in your home? Maybe your man sports a dashing beard all the time! If so, show hi...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Sabrina Ann Zielinski ("Mama Z")

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

Haircare is one of the worst categories of toxic body care products. This is ironic because these products are supposed ...

Natural Home

Homemade Laundry Soap: Clean Clothes with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Have you detoxed your laundry room yet? Making your homemade laundry soap is one of the best ways to do so. Because if y...

Essential Oils

Natural Remedies

Best Oil for Cradle Cap - Natural Essential Oil Treatment

Sabrina Ann Zielinski ("Mama Z")

If you’ve been around babies you’ve probably seen cradle cap because approximately 70% of babies get it. Man...

Healthy Recipes

Colorful Kale Quinoa Salad with Greek Dressing

Sabrina Ann Zielinski ("Mama Z")

Kale is a fantastic superfood with lots of deep earthy flavor. My Colorful Kale Quinoa Salad with Greek Dressing is a gr...

Healthy Recipes

Spicy & Sweet Fruit Salsa Recipe: Refreshing Summer Dip

Sabrina Ann Zielinski ("Mama Z")

My Paradise Spicy Fruit Salsa recipe contains a plethora of hot peppers and juicy fruit. This dip has a unique flavor, u...

Healthy Recipes

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Sabrina Ann Zielinski ("Mama Z")

Move over dairy. There’s a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconu...

Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental illne...

Natural Home

Essential Oil Spider Spray for DIY Non-Toxic Pest Control

Sabrina Ann Zielinski ("Mama Z")

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

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Essential Oils

Essential Oils for Fibromyalgia: Best Massage Oil Recipe & Relief Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Fibromyalgia Relief Protocol Essential oils for fibromyalgia are used to ease common symptoms like...

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Lifestyle & Travel

Homemade Salt Dough Ornaments with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Is there anything more fun than making your own salt dough ornaments for Christmas? These handmade ornaments have that...

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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

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Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Natural Lice Treatment Protocol The very thought of these tiny pests can make anyone’s skin...

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Dips & Dressings

Healthy Hummus Recipe with Delicious Variation Dips

Sabrina Ann Zielinski ("Mama Z")

Everyone needs healthy snack ideas, and my homemade hummus recipe is a fantastic option! The best thing about hummus is...

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Cleaner

Essential Oil Powered Carpet Spot Cleaner for Rugs & More

Sabrina Ann Zielinski ("Mama Z")

If you live in an active house as I do, you’re bound to wind up with carpet stains. A carpet cleaner is a must-have...

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Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Sabrina Ann Zielinski ("Mama Z")

I’m a skincare fanatic with a great routine, but sometimes I notice my skin needs an extra boost. This is where...

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Benefits

Healing Lemon Essential Oil Remedy & Safety Guide

Eric Zielinski, DC

Extracted from the rinds of the citrus limon fruit, lemon essential oil isn’t just a favorite for its fresh,...

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