Lavender Essential Oil

Essential Oils

Natural Remedies

Best Oil for Cradle Cap - Natural Essential Oil Treatment

Sabrina Ann Zielinski ("Mama Z")

If you’ve been around babies you’ve probably seen cradle cap because approximately 70% of babies get it. Man...

Essential Oils

Natural Remedies

Essential Oils to Balance Hormones & Healing Serum Recipe

Sabrina Ann Zielinski ("Mama Z")

Two of the most common things that women are exposed to, stress and toxic chemicals, can trigger a hormone imbalance. Al...

Essential Oils

Natural Remedies

Homemade Tick Repellent For Dogs with Safe Essential Oils

Sabrina Ann Zielinski ("Mama Z")

So many people have requested a homemade remedy to prevent fleas and ticks with essential oils on their dogs. Whether yo...

Natural Home

Essential Oil Spider Spray for DIY Non-Toxic Pest Control

Sabrina Ann Zielinski ("Mama Z")

Spiders tend to have a bad reputation and, for most people, are unwanted guests. The rare few don’t care one way or anot...

Natural Home

Floor Cleaner Safe Bug Repellent Solution with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

We live in Georgia, and I like to say that our state bird is the mosquito. We also have spiders, gnats, snakes, stink bu...

Essential Oils

Natural Remedies

Essential Oils for Mood & Depression Relief Roll-On Recipe

Eric Zielinski, DC

A growing number of people are using essential oils for depression because they work and have virtually no side effects ...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Natural Beauty

DIY Sea Salt Spray: Natural Volume and Texture for Hair

Sabrina Ann Zielinski ("Mama Z")

Curly-haired girls, rejoice! My DIY sea salt spray will highlight your hair’s natural texture while nourishing curls fro...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

Natural Beauty

DIY Hair Gel: Recipe for Natural Hold & Hair Styling

Sabrina Ann Zielinski ("Mama Z")

When switching your hair products to all-natural versions, don’t forget about homemade hair gel! Hair gel is a must for ...

Healthy Recipes

"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

Sabrina Ann Zielinski ("Mama Z")

My “No-Sugar” Lavender Cookies are a gourmet treat that impresses even the harshest critics. This decadent c...

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Essential Oils

3 Best Essential Oils for Bruises: A Natural Remedy for Rapid Healing

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender, which provide powerful...

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Mama Z Picks

Heavy Duty Cleaner with Reusable Wipes Essential Oil Powered

Sabrina Ann Zielinski ("Mama Z")

As a busy Mom, the most used tool in my natural cleaning arsenal is, without a doubt, my homemade heavy-duty cleaner...

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Essential Oils

Black Seed Oil Benefits: Heart Health, Fatty Liver & More

Eric Zielinski, DC

In this article, we’ll explore black seed oil benefits, its role as a carrier oil, and ways to integrate it into your...

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Mama Z Picks

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Cleaner

Natural Tile Cleaner with Essential Oils for Bathroom Care

Sabrina Ann Zielinski ("Mama Z")

Homeowners who have tile floors know how important it is to keep them clean. Most tiles have porous surfaces, which...

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Essential Oils

Natural Anxiety Treatment Using Essential Oils to Calm

Eric Zielinski, DC

It’s easy to get lost in all this bad news, so it’s important to sift through the data to get to the truth. Mental...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Sabrina Ann Zielinski ("Mama Z")

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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