Lavender Essential Oil

Natural Beauty

Gentle Baby Shampoo: DIY Recipe for Non-Toxic Infant Care

Mama Z

While everyone has a unique parenting style, we can all agree on one thing: We want the best for our babies. This includ...

Natural Home

Floor Cleaner Safe Bug Repellent Solution with Essential Oils

Mama Z

We live in Georgia, and I like to say that our state bird is the mosquito. We also have spiders, gnats, snakes, stink bu...

Essential Oils

Natural Remedies

Essential Oils for Mood & Depression Relief Roll-On Recipe

Eric Zielinski, DC

A growing number of people are using essential oils for depression because they work and have virtually no side effects ...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Essential Oils

Essential Oils for Menstrual Cramps (PMS and Menstrual Relief)

Eric Zielinski, DC

Premenstrual syndrome, or PMS, is a naturally occurring condition that likely happens due to those lovely little friends...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Natural Beauty

DIY Sea Salt Spray: Natural Volume and Texture for Hair

Mama Z

Curly-haired girls, rejoice! My DIY sea salt spray will highlight your hair’s natural texture while nourishing curls fro...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

Natural Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Mama Z

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave ev...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

The teacher sends home a note that says a classmate has the unmentionable. Suddenly, you’re searching your kidR...

Natural Beauty

DIY Hair Gel: Recipe for Natural Hold & Hair Styling

Mama Z

When switching your hair products to all-natural versions, don’t forget about homemade hair gel! Hair gel is a must for ...

Healthy Recipes

"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

Mama Z

My “No-Sugar” Lavender Cookies are a gourmet treat that impresses even the harshest critics. This decadent c...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Mama Z

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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Body Care

Facial Cleanse Solutions: Easy DIYs for Healthy, Clear Skin

Mama Z

Skincare is one of the most significant expenses for women! There are so many different options on the shelves, and it...

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Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

DIY Essential Oil Perfume for Women

Mama Z

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy...

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