Lavender Essential Oil

Natural Home

Floor Cleaner Safe Bug Repellent Solution with Essential Oils

Mama Z

We live in Georgia, and I like to say that our state bird is the mosquito. We also have spiders, gnats, snakes, stink bu...

Essential Oils

Natural Remedies

Essential Oils for Mood & Depression Relief Roll-On Recipe

Eric Zielinski, DC

A growing number of people are using essential oils for depression because they work and have virtually no side effects ...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Essential Oils

Essential Oils for Menstrual Cramps (PMS and Menstrual Relief)

Eric Zielinski, DC

Premenstrual syndrome, or PMS, is a naturally occurring condition that likely happens due to those lovely little friends...

Essential Oils

Gym Bag Essentials: Boost Performance and Recovery Naturally

Eric Zielinski, DC

All athletes and weekend warriors need to think about “healthy” gym bag essentials with homemade DIYs and su...

Natural Beauty

DIY Sea Salt Spray: Natural Volume and Texture for Hair

Mama Z

Curly-haired girls, rejoice! My DIY sea salt spray will highlight your hair’s natural texture while nourishing curls fro...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

Natural Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Mama Z

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave ev...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that nee...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

The teacher sends home a note that says a classmate has the unmentionable. Suddenly, you’re searching your kidR...

Natural Beauty

DIY Hair Gel: Recipe for Natural Hold & Hair Styling

Mama Z

When switching your hair products to all-natural versions, don’t forget about homemade hair gel! Hair gel is a must for ...

Healthy Recipes

"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

Mama Z

My “No-Sugar” Lavender Cookies are a gourmet treat that impresses even the harshest critics. This decadent c...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

DIY Essential Oil Perfume for Women

Mama Z

It’s time to ditch artificial fragrances and embrace DIY essential oil perfume. Store-bought perfumes might look...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Essential Oils

Daily Guide to Essential Oils: 101 Tips and Uses

Eric Zielinski, DC

Whether you’re a veteran looking for some new tips or a beginner who wants to start using oils but doesn’t...

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Essential Oils

5 Essential Oils for Alzheimer's Treatment & Optimal Brain Health

Eric Zielinski, DC

The science is clear: using essential oils for Alzheimer’s treatment, easing dementia, and natural brain health...

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Lifestyle & Travel

Healthy Food for Memorial Day BBQs: Simple Recipes for Summer

Mama Z

Memorial Day is more than just the kickoff to summer—it’s a sacred time to remember and honor those who gave their...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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