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Healthy Recipes

Simple Sugar-Free French Dressing Recipe with Olive Oil

Homemade French Dressing Recipe: Seed Oil & Sugar-Free

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade French Dressing is a sweet, tangy, creamy salad dressing made with clean ingredients like homemad...
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Healthy Recipes

Crunchy Vegan Fudge Cups with Super Greens

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Crunchy Vegan Fudge Cups are a rich, chocolatey, freezer-friendly treat made with nourishing ingredients l...
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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

How to Heal Cavities Naturally: 5 Ways to Support Remineralization

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Eric Zielinski, DC

QUICK SUMMARY Learning how to heal cavities naturally starts with understanding what kind of tooth decay can actually be...
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Essential Oils

Natural Remedies

Essential Oils for Yeast Infection & Tampon Remedy

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at lea...
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Healthy Recipes

Make Ahead Healthy Homemade Granola Recipe

Make Ahead Healthy Homemade Granola Recipe

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This healthy homemade granola recipe is a gluten-free, make-ahead breakfast and snack that gives you all t...
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Health & Nutrition

8 Health Benefits of Manuka Honey: Boosting Health and Wellness

Manuka Honey Benefits for Immunity, Skin & Gut Health

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Eric Zielinski, DC

QUICK SUMMARY Manuka honey benefits come from a rare, bioactive honey made when bees pollinate the mānuka bush, most fam...
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Natural Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Facial Mask with Essential Oils is a simple, pore-cleansing DIY made with coconut oil, raw h...
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Health & Nutrition

Best Natural Sweeteners for Boosting Immune Health

Best Natural Sweeteners for Boosting Immune Health

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Eric Zielinski, DC

By now, everyone should know that sugar is bad for them and can feed malignant tumors, but most people haven't heard tha...
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Healthy Recipes

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Sugar-Free Coconut Milk Whipped Cream: A Dairy-Free Topping

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Move over dairy. There's a new dessert topping in town! My Coconut Milk Whipped Cream transforms one can of coconut milk...
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Healthy Recipes

Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Homemade Gluten-Free Struffoli Recipe: Italian Honey Balls

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

This gluten-free struffoli recipe is a Christmas tradition at the Z house! Dr. Z's Sicilian Mother passed it down to us,...
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Healthy Recipes

Naturally Sweetened Nut Snacks: Recipes to Beat Any Craving

Picture of Sabrina Ann Zielinski ("Mama Z")

Sabrina Ann Zielinski ("Mama Z")

Healthy meals are easy to plan, but snacks can tempt many people! Meals are relatively well-rounded, while snacks are of...
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Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Picture of Eric Zielinski, DC

Eric Zielinski, DC

When we're sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we need s...
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Dips & Dressings

Homemade Vinaigrette Recipe With 3 Easy Variations

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade vinaigrette is one of the easiest ways to turn a simple salad into something guests remember....

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Body Care

Honey Sugar Scrub With Essential Oils for Soft Skin

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Honey Sugar Scrub with essential oils is a simple, customizable body-care recipe that gently buffs...

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Desserts

Homemade Nut Butter Cups: 3 Healthy Candy Recipes

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These Homemade Nut Butter Cups are rich, freezer-friendly treats made with coconut oil, organic nut...

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Appetizers & Snacks

Easy Homemade Tomato Bisque With Essential Oils

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This easy homemade tomato bisque is a creamy, gluten-free soup made with tomatoes, organic herbs, coconut...

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Breads

Gluten-Free Lemon Blueberry Muffins with Essential Oils

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY These gluten-free Lemon Blueberry Muffins combine juicy blueberries with a small, recipe-specific amount...

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Breads

Gluten-Free Banana Bread Recipe with Honey

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This gluten-free banana bread recipe is moist, naturally sweetened, and easy to make without refined...

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Dips & Dressings

Homemade Honey Mustard Recipe with 2 Ingredients

 Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade honey mustard recipe combines raw honey or Manuka honey with organic Dijon mustard for the...

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Essential Oils

Essential Oils for Immunity: Healthy Immune Boost Recipe

 Eric Zielinski, DC

QUICK SUMMARY These essential oils for immunity combine with liposomal vitamin C, raw honey, and warming spices to...

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