Anti-Aging

Natural Beauty

Whipped Body Butter: Nourishing DIY for Soft Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Whipped Body Butter Recipe with Essential Oils is so easy to make. It will leave your skin feeling soft and supple. T...

Essential Oils

Top 4 Essential Oils for Skin Care: Safe Remedies for Ageless Complexions

Eric Zielinski, DC

Using essential oils for skin care can help prevent and even erase the damage that time inflicts, leaving you looking as...

Natural Beauty

Natural Beauty Products: Safe Swaps & How to Avoid Toxins

Eric Zielinski, DC

It’s a well-known fact that beauty is important to many people. It’s disheartening to see people purchase un...

Health & Nutrition

Natural Hot Flash Relief to Ease Irritating Symptoms

Eric Zielinski, DC

This featured article was written by our dear friend, Dr. Anna Cabeca, author of The Hormone Fix. Not only is Dr. Anna a...

Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

Living a long, healthy life isn’t as complicated as it may seem. Turn back the clock with these 5 anti-aging tips ...

Click here to view more articles

Mama Z Picks

Anti Aging Cream & Skin Healing Serum Variations

Sabrina Ann Zielinski ("Mama Z")

This DIY anti-aging healing skin serum uses aloe vera, coconut oil, and a customizable blend of essential oils to...

Read Article

Podcast

New Longevity Blueprint: Regenerative Medicine, Breathwork & Exercise Snacks | Dr. Isaac Jones

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify We’re told that “olding” is just part of life. But maybe it’s...

Read Article

Health & Nutrition

Immune Modulators vs. Boosters: Building Resilience for Longevity

Eric Zielinski, DC

Immune modulators are quickly becoming one of the most important discoveries in natural health and Biblical longevity....

Read Article

Podcast

Inflammation: The Root Mechanism of Disease | Dr. Tom O’Bryan

Eric Zielinski, DC

Listen on Apple Podcasts | Spotify The #1 cause of death worldwide hasn’t changed in 50 years and we’re still...

Read Article

Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Sabrina Ann Zielinski ("Mama Z")

I’m a skincare fanatic with a great routine, but sometimes I notice my skin needs an extra boost. This is where...

Read Article

Body Care

Facial Cleanse Solutions: Easy DIYs for Healthy, Clear Skin

Sabrina Ann Zielinski ("Mama Z")

Skincare is one of the most significant expenses for women! There are so many different options on the shelves, and it...

Read Article

Dr Z Picks

Living to 100: The Secret of the Blue Zones

Eric Zielinski, DC

What if the secret to living to 100 wasn’t about good genes—but good habits? That’s what researchers discovered...

Read Article

Health & Nutrition

What Makes People Happy: 10 Keys Backed by Science

Eric Zielinski, DC

What makes people happy? It’s the question behind bestselling books, billion-dollar industries, and—believe it or...

Read Article