8 Amazing Benefits of Helichrysum Essential Oil to Know

Referred to as “immortelle” for good reason, helichrysum essential oil benefits for the skin have been touted from generation to generation. However, this ‘fountain of youth’ can do much more than help smooth wrinkles and clear blemishes.

Several helichrysum essential oil benefits may shock you, and there are four, in particular, you’ll want to become familiar with…

Where Does Helichrysum Essential Oil Come From?

A beautiful annual flower, helichrysum is from the daisy family, and is named for its appearance – not unlike a burst of sunshine with bright yellow flowers! Helichrysum is actually a whole genus, with many varieties beneath it, that are used for medicinal plant-based remedies. Many are cultivated in the US for their ornamental beauty, though they are native to the Mediterranean region but the italicum plant is what we’ll focus on when it comes to aromatherapy. Other helichrysum are from as far south as South Africa. Helichrysum essential oil benefits are well-established as part of the traditional medicine in that region, as well. (1)

In historical terms, helichrysum has been selected for centuries, sometimes indicated as a gift to the Greek gods in the form of dried flower heads. Now, helichrysum italicum is considered a gift to us with age-reversing capabilities and pharmacological activities packaged in a delightful, bright flower.

When it wasn’t being offered to the residents of Mount Olympus, helichrysum had traditional applications for any number of conditions. In Mediterranean countries, the pharmacological activities of the plant meant you’d find it used for respiratory ailments, skin trouble, soothing allergic reactions, liver and gallbladder issues, digestive issues, inflammation, insomnia, and infections. Not all of these uses have been confirmed by research yet, but one by one the scientific community is discovering that the ancients were wise when it came to their choice of remedy.

Helichrysum italicum and H. angustifolium are interchangeable names for the commonly used essential oil, though we can look at the whole genus when gaining an understanding of the pharmacological activities and general chemical profiles it carries. Within the essential oil ketones, and terpenes exhibit strong effects, and while these components are typically indicators that caution should be used, helichrysum oil is an incredibly safe and versatile choice in terms of application. (2)

Helichrysum Essential Oil Benefits

Helichrysum italicum, commonly known as the “Immortelle” or “Everlasting” flower, yields one of the most versatile and therapeutic essential oils in the world of aromatherapy. This vibrant yellow bloom from the daisy family has been revered for its healing properties since ancient Greek times.

Packed with powerful antioxidant activity, anti-inflammatory compounds, and regenerative (healing cell damage) abilities, helichrysum essential oil offers a wide array of benefits for the mind, body, and skin. Let’s explore some surprising medicinal properties:

1. Mental Clarity and Energy Boost

Feeling mentally fatigued or burned out? Helichrysum essential oil can provide a revitalizing lift. A study conducted in 2013 found that inhaling a blend of helichrysum, peppermint, and basil essential oils significantly reduced perceived fatigue and burnout symptoms over a three-week period.

The refreshing aroma of this blend clears the mind, improves focus, and uplifts the spirits, making it an excellent remedy for mental exhaustion. Simply add a few drops of this blend to an aromatherapy inhaler or diffuser to enjoy the invigorating benefits of their aromatic compounds.

2. Skin Rejuvenation and Anti-Aging

Helichrysum essential oil is renowned for its ability to promote youthful, radiant skin. It supports the regeneration healing of cell damage and renewal of skin cells, diminishing the appearance of fine lines and wrinkles. Its potent antioxidant properties neutralize free radicals that contribute to premature aging, while its anti-inflammatory activity soothes irritation and redness.

Incorporate helichrysum into your skincare routine by adding 20 drops of helichrysum with frankincense, sandalwood, lavender, and ylang-ylang in a carrier oil or moisturizer for a luxurious, age-defying treatment. Use this essential oil in our healing skin serum for extra skin support.

3. Wound Healing and Bruise Relief

Traditionally used for accelerating wound healing and alleviating bruising and swelling, helichrysum essential oil offers remarkable healing properties. Its anti-inflammatory activity and antimicrobial properties reduce inflammation, prevent infection, and promote the regeneration of healthy skin tissue.

Create a healing “Bruise Cream” by combining helichrysum with fennel, geranium, lavender, Roman chamomile, and rose essential oils. Apply the blend twice daily over affected areas to encourage faster healing and minimize discoloration. We also have a roll-on bruise relief DIY using helichrysum.

4. Radiation Burn and Skin Sensitivity Relief

Cancer patients undergoing radiation therapy often experience severe skin irritation, burns, and sensitivity. Helichrysum essential oil provides much-needed relief for these delicate areas. A study found that an aromatherapy preparation containing helichrysum and other soothing oils was just as effective as a commonly used radiation burn gel.

Create a “Radiation Burn Cream” by blending helichrysum, lavender, and Roman or German chamomile with calendula-infused oil and fresh aloe vera gel. Apply this nourishing blend once or twice daily over radiation burns and sensitive skin to calm inflammation, promote healing, and soothe discomfort.

5. Antibacterial Activity to Avoid Antibiotic Overuse

Helichrysum essential oil has antibacterial properties that can combat drug-resistant superbugs. French scientists noted that oil from Helichrysum italicum reduced the multidrug resistance of multiple bacteria, suggesting a potentially lifesaving ability.

6. Antimicrobial Activity

Research conducted in Iran discovered that helichrysum essential oil displayed a moderate antimicrobial effect on both gram-positive and gram-negative bacteria. It also demonstrated substantial antifungal properties under study as well. Helichrysum italicum has a lot of benefits that might help us avoid the adverse effects of prescription medications in the future.

7. Stress & Burnout Relief

Helichrysum essential oil, when blended with peppermint and basil oils, exhibited relaxing effects in a study involving individuals dealing with burnout and mental exhaustion. The essential oil blend showed greater efficacy than the placebo, confirming its ability to reduce fatigue and induce relaxation. Learn more about using essential oils for stress relief.

8. Anti-Inflammatory Activity

Helichrysum essential oil possesses anti-inflammatory effects that can help alleviate conditions such as skin disorders, arthritis, and heart disease. Its anti-inflammatory properties make it a valuable remedy for reducing pain and inflammation.

As a multi-purpose healing powerhouse, helichrysum essential oil offers a range of therapeutic applications. Its versatile properties make it a valuable addition to your natural healthcare routine for radiant skin, mental clarity, and overall well-being. Embrace the rejuvenating benefits of helichrysum and unlock the timeless healing powers of this remarkable essential oil.

The Best Anti-Aging Essential Oil

As exciting as these remedies and benefits are, helichrysum essential oil benefits and near-legendary effects are found in its anti-aging capabilities. As I mentioned, it is sometimes known as immortelle or everlasting, demonstrating the folk knowledge that Helichrysum italicum may be a secret to aging well – or perhaps reversing the toll that age has already taken!

Anti-aging is more than another candle added to the cake – it’s a whole process, and any process can be slowed or reversed, regardless of what the calendar says. The key, almost undoubtedly, lies in the combination of anti-inflammatory activity and antioxidant capabilities of the plant and oil. Helichrysum was found as one of seventeen essential oils that remain highly active antioxidants even at lower concentrations. (7)

Oxidative stress is a major component of aging, which is a primary risk factor for heart disease. The very definition of oxidative stress is cellular breakdown, with free radicals wreaking havoc on tissues – hence the loss of collagen, stiffness, aches and pains, and so on.

When the body can produce enough antioxidants and is supported via dietary and supplemental antioxidants, not only is the breakdown stopped in its tracks, but the cells themselves can actually be repaired and restored.

Helichrysum as a whole herb remedy is one such antioxidant, and the essential oil blends stress relieving ability with antioxidant capability and anti-inflammatory strength to provide just what the skin needs to begin to repair years of damage!

Recommendation: Include helichrysum essential oil in topical blends as well as with Epsom salt for relaxing aromatic baths that address all stress, aging, and skincare all at once. Try using it as part of your natural facial cleansing routine to incorporate the healing benefits of Helichrysum italicum.

Helichrysum essential oil offers a multitude of benefits for the skin. From wound healing and anti-aging effects to soothing irritated skin and treating acne, this oil is a must-have in any skincare routine. When using it, always remember to dilute it with carrier oil and perform a patch test before applying it to your skin in case of an allergic reaction. Embrace the power of helichrysum essential oil and unlock the potential for healthier, more radiant skin.

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