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An Appropriate-for-All-Fitness-Levels, At-Home Workout Video Series that’s Fun, Doable and Makes the Decision to Exercise… EASY!

Enjoy ALL of the Benefits of Getting in Shape & Staying Healthy in the Comfort of Your Home.

Register for FREE Access to My Video Class & I’ll Show You How to Exercise the Right Way & Get Fit At Any Age.

(And Get 90% Off for a Limited Time)

By submitting this form, I consent to receive daily updates & related promotional emails. I can withdraw at any time.

Privacy Policy: Your information is safe & secure. We do not share or sell information to outside parties.

The instructions are clear. The workouts are doable. The videos are fun. PlusI don’t have to travel to get my workout done!

Sabrina Ann Zielinski aka Mama Z

Working out is non-negotiable if you want to live a healthy, disease-free life. 

Especially while in quarantine, shelter-in-place and social distancing!

Exercising isn’t just about losing weight. Sure, there’s that. But it’s also about living your healthiest life ever. In fact, exercising may be the missing key to unlocking your true immune system capability…. 

Hi! I’m Sabrina Ann Zielinski. Our online Natural Living Family call me “Mama Z.” 🙂

As a certified fitness instructor who has taught home workout classes for 20+ years AND is also mom to 4 little ones, I can vouch for the fact that working out once you hit 40 can feel like an uphill challenge.

Especially if you have to find a babysitter for the kids, put on workout gear (and maybe, makeup!), take the car out of the garage and drive to a gym.

Plus when you get there, you’re surrounded by already-fit people, loud music and are expected to move with the grace and speed of an Olympic gymnast.

All of which is IMPOSSIBLE to do, by the way, during the global pandemic.…

So… you decide to exercise from home but when you scour Amazon for workout videos, all you see are those shiny covers with perfectly toned bodies and taut bellies that do very little for your self-confidence.

Will you be able to match their moves?

How do you know you wouldn’t end up hurting yourself?

Do you really want to hear someone yelling at you to go faster, lift higher? #nope

That’s why… I created Fit40 & Beyond: A total body, home workout video series to help you get in shape (regardless of your fitness level)!

And I want to give YOU a FREE screening so you can get in shape while social distancing!

I invite you join us as we have fun exercising & reclaim our energy and fit bodies, but don’t want to spend a fortune on equipment or end up getting hurt.

Pop your details below so you can get started TODAY!

By submitting this form, I consent to receive weekly updates, offers and related promotional communications. I can withdraw consent at any time.

Privacy Policy: Your information is safe & secure. We do not share or sell information to outside parties.

Workout Videos Designed for Women Who Want Real Fitness to Fit Into their Real Lives.

Developed and Presented by Sabrina Ann Zielinski

Certified Fitness Instructor. Mom to 4.  Mrs. Georgia America 2019. Best-Selling Author of The Essential Oil Diet book.

No Credit Card Required. 100% Free. Instant Access.

Get started NOW!

Going to the gym feels like an uphill task for me. It’s a HUGE time commitment and I’m way too self-conscience to put on yoga pants and get sweaty in front of a bunch of people – especially if men are there!

My story is a bit different. Let me explain…

Truth is, I’m a gym rat. I’ve always been a gym rat. I love the energy, the accountability and especially the camaraderie of group fitness.

But… not everyone shares my love for fitness centers. Countless friends and Natural Living Family members have told me they just can’t get “into” gym culture. And I can’t blame them. It’s definitely not for everyone.

So, I set out to come up with a solution…

Soon after teaching group fitness classes 20 years ago, I stated to coach clients one-on-one, and found that working out from home can be JUST AS effective as exercising at the gym!

That’s why I put together this home exercise class: to show YOU how to regain control of your health and workout in any environment.

You can work out with minimal equipment.

On your own time.

Without feeling pressured to buy something or do something that isn’t right for my body.

Best part?

There are no ongoing membership fees! #fitforfree

Now I can’t wait to share my home workout videos with you. Yes, the same workouts that have helped me not only stay in great shape after 4 babies but also win the Mrs. Georgia America 2019 pageant (including the Swimsuit & Evening Gown competitions), and become a Top 6 Finalist at Mrs. America! 

There are fitness secrets I have gleaned over the years and I want to show YOU how easy they are to implement into your natural living regimen!

Pop your first name and email in the form below and get set to work out with me from the comfort of YOUR living room.

By submitting this form, I consent to receive weekly updates, offers and related promotional communications. I can withdraw consent at any time.

Privacy Policy: Your information is safe & secure. We do not share or sell information to outside parties.

Boost Mood. Improve Memory. Lose Weight. Beat Disease.

Studies have repeatedly shown that aerobic exercises, like the ones in the Fit40 & Beyond workout videos, are linked to better health, mood, and overall well-being.

A study by the researchers at British Columbia revealed that regular aerobic exercise increases the size of the hippocampus, the part of the brain that deals with verbal memory and learning. This, in turn, helps reduce the risk of dementia. Resistance training or muscle toning exercises didn’t show this effect.

Not only that, the American Psychological Association finds a solid link between regular exercise and alleviating long-term depression.

Plus, there are the already well-documented effects of exercise on lowering the risk of obesity, diabetes, heart disease, and other chronic health conditions, including different kinds of cancers. (source: Medline Plus, US National Library of Medicine)

Chances are you already know that a regular exercise routine is what you need.

But what you don’t know is that there is an easy way to make exercise a part of your life without setting up a fancy home gym, settling for workout videos that aren’t appropriate for your fitness level or forking out a monthly membership fee.

Well, it’s time to change that.

Live Your Fittest Life Without Setting Foot in a Gym.

Live Your Fittest Life Without Setting Foot in a Gym.

Being healthy, fit and disease-free doesn’t have anything to do with age. It has to do with finding and using the best tools you can to live your healthiest life with ease, grace, and intention.

Whether you want to improve core strength, enjoy better cardiovascular health or simply shed a few pounds and rock that swimsuit at the beach, these FREE-to-view, injury-proof workout videos will help you accomplish your goals with minimal equipment and maximum enjoyment.

Yes, my friend… being fit and healthy doesn’t need a gym membership.

Pull out a mat, pop on some music and let’s get started!

See you soon,

Dr Z and Mama Z

By submitting this form, I consent to receive weekly updates, offers and related promotional communications. I can withdraw consent at any time.

Privacy Policy: Your information is safe & secure. We do not share or sell information to outside parties.

About Mama Z

SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru.

The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com, she’s known as “Mama Z” to thousands of fellow moms who want natural and productive ways to care for their families.

Now visited by more than 6 million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

About Mama Z

SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru.

The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com, she’s known as “Mama Z” to thousands of fellow moms who want natural and productive ways to care for their families.

Now visited by more than 6 million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.