Essential oils for pain relief can be the missing link to giving you a life free from suffering that you've been praying for! Painful conditions are not only rampant, but they can be difficult to treat with conventional medication. Here are some tips that can help you.
In this article, you will learn about:
- The Problem with Pain Relief
- How To Use Essential Oils for Pain Relief & More
- Essential Oils for Pain Relief as a Lifestyle
The Problem with Conventional Pain Relief
Chances are, you're reading this because you are struggling with pain and tired of the bandage solutions that just treat it symptomatically and come with a myriad of side effects. You want a real change instead of temporary relief.
Each kind of pain and each person is different, but taking a whole body approach and using natural solutions like essential oils for pain relief and other conditions in a much more direct way.
Pain can manifest due to a variety of causes such as illness, injury, and inflammation. It can be dull or sharp, acute or chronic, widespread or at a specific point. The unifying factor is that pain is incredibly difficult to live with and endure. No matter the cause or how it manifests, pain affects your quality of life.
The problem with pain relief lies is that there is no great solution. If pain is considered a symptom, are you more focused on managing symptoms or discovering what the symptoms point to? And no matter the goal, with painful conditions, it's difficult to do more than damage control simply because you have to ease it in order to function.
Natural pain remedies are often less invasive than medications and usually include lifestyle changes that begin to address the underlying causes. Stretches to ease back pain, for starters, and then essential oils for advanced relief. With something like essential oils for pain relief, you can easily incorporate them into your lifestyle while taking advantage of pain-relieving effects that – when used properly – carry few side effects. (1)
With that said, you should always work with your doctor to determine the best strategy for tackling pain and its causes. Use caution and learn of contraindications and interactions before introducing supplements and essential oils for pain relief when you are already taking medications.
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How To Use Essential Oils For Pain Relief
As easy topical applications, essential oils for pain relief can complement a holistic, natural approach to minimizing your suffering and giving you your life back! Oils and methods chosen might vary based on the kind of pain and the part of the painful condition you wish to address. Here are some of the more prominent painful illnesses and the essential oils that may help.
Looking for a general essential oils for pain relief remedy? Check out my Pain Away Roll-On!
For specific conditions, I have listed some below and discuss what the research has to say about each one.
As a relatively recent official diagnosis, fibromyalgia is increasing in prevalence simply because more and more people realize there is a name for the pain they have struggled with for years. At this point, about 5 million people are diagnosed with fibromyalgia, dealing with many concurrent symptoms: (2)
- Morning stiffness.
- Tingling or numbness in hands and feet.
- Headaches, including migraines.
- Irritable bowel syndrome.
- Sleep disturbances.
- Cognitive problems with thinking and memory (sometimes called “fibro fog”).
- Painful menstrual periods and other pain syndromes.
Essential oils for pain relief can address many of these symptoms, helping to alleviate the various forms of suffering that fibromyalgia present as. Relieving these symptoms can help to slow the pain cycle, allowing more movement and rest that can limit further pain. Try this fibromyalgia massage blend with essential oils designed to relieve muscle aches.
Application: Consider bolstering gut health with essential oils and probiotics. Alleviate sleep issues with lavender and bergamot. Improve focus with citrus and peppermint. And massage painful menstrual abdominals with clary sage and ylang ylang.
Caused by sinuses, migraine disorders, diet and hydration, and even stress, headaches can range from mildly annoying to debilitating pain. The cause of the headaches need to be discovered to rule out anything serious and to help prevent recurrences, but acute pain relief is necessary when a headache strikes.
- The cooling, pain relieving effects that peppermint oil has make it soothing for headache applications. Massaged with a carrier oil onto the site of pain, such as sinus pressure, peppermint can help to work the pain of a headache away. It may also help to counter headaches that are triggered by scent. (3)
- In light of chamomile's traditional use for migraine relief, researchers are looking into verifying its mechanisms of action. (4) Known for its relaxing abilities, Roman chamomile as both an herb and an essential oil is good to have on hand for headache relief.
- Calming in cases of anxiety and useful when sleep is hindered, lavender essential oil is effective simply via inhalation. In a placebo-controlled trial, lavender exhibited excellent pain relief in a simple inhalation application. (5)
Application: Headache relief with essential oils can be administered with inhalation or by adding the oil to a carrier and massaging the temples.
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Arthritis comes in multiple forms, sometimes caused by age and others by genetics. The type of arthritis can affect both severity and location of pain, but the results are similar across the board. Secondary depression that comes with chronic pain is common and difficult to counteract.
A 2005 study used aromatherapy to help relieve the depressive symptoms associated with arthritic pain. The study used lavender, marjoram, eucalyptus, rosemary, and peppermint in a blend of carrier oils on a total of 40 patients. After using the oils, both pain and depression were lessened. (6)
Application: Blend lavender, marjoram, eucalyptus, rosemary and peppermint essential oils into a carrier and massage into painful areas.
4. Inflammatory Illness
Inflammation is at the heart of most painful conditions, from injuries to chronic illness. Anti-inflammatory oils are important tools when fighting pain.
- A good reason for lavender's pain relieving abilities is that it's an anti-inflammatory essential oil. (7)
- Tested in the lab, Melissa (lemon balm) essential oil has shown some effectiveness against both inflammation and swelling. (8)
- Monoterpenes. Really, any essential oils with monoterpenes – which, as one study notes, can comprise about 90% of essential oils – have some level of anti-inflammatory ability. (9) So feel free to play!
Application: For relief of inflammation, add a blend of anti-inflammatory essential oils to to your carrier oil(s) of choice and massage onto areas that are painful.
Essential Oils for Pain Relief as a Lifestyle
Approach pain relief as a holistic venture in order to carry your efforts further. Keeping your body loose with exercise, getting good sleep, and eating good foods are all important. It's also helpful to minimize stress and keep the immune system functioning well. And remember, using essential oils for pain relief is great to have as part of your pain relief toolbox.
If you like these essential oils, you might like to try this magnesium spray for muscle relief as well!
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