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Essential Oils

Natural Remedies

Essential Oils for Dogs Anxiety & Homemade Spray Recipe

Sabrina Ann Zielinski ("Mama Z")

Does your dog get the blues when you leave him home alone? This Essential Oils for Dogs Anxiety & Homemade Spray Rec...

Essential Oils

Natural Remedies

Essential Oils for ADHD & Mental Focus Roll-On Recipe

Eric Zielinski, DC

It can be so frustrating when you’re trying to work, and it just seems so difficult to focus. Sometimes, diet can ...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Sabrina Ann Zielinski ("Mama Z")

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that nee...

Essential Oils

Natural Remedies

DIY Detox Bath + Essential Oils to Relax, Soak and Cleanse

Sabrina Ann Zielinski ("Mama Z")

Toxins are everywhere, and unless you live in a bubble, you can’t avoid them! This is why God has given our bodies an im...

Essential Oils

Natural Remedies

Essential Oils for Yeast Infection & Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

Did you know that 75% of women will get a vaginal yeast infection at least one time in their lives, and more than 50% wi...

Essential Oils

Natural Remedies

Essential Oils for Neuropathy & Nerve Pain Relief Recipe

Eric Zielinski, DC

Many diabetics suffer from nerve pain, and I’m asked a lot about essential oils for neuropathy. This blend is grea...

Essential Oils

Natural Remedies

Joyful Body Oil for Sadness, Postpartum Depression & More

Sabrina Ann Zielinski ("Mama Z")

When I was developing an essential oil body oil to beat postpartum depression, I stumbled upon and it’s proven to ...

Essential Oils

Natural Remedies

Essential Oils for Immunity & Healthy Immune Boost Recipe

Eric Zielinski, DC

These essential oils for immunity combine to create a healthy immune boost recipe that is doctor-formulated and kid-appr...

Essential Oils

Natural Remedies

Sleep Spray Recipe with Essential Oils to Promote Deep Rest

Sabrina Ann Zielinski ("Mama Z")

Getting a good night’s rest is imperative. A healthy lifestyle balance is dependent on your body recharging at nig...

Essential Oils

Natural Remedies

Essential Oils for Kids & Family Friendly Roll-On Remedies

Sabrina Ann Zielinski ("Mama Z")

We have put together some of our favorite blends to create this list of essential oils for kids and family rollerball re...

Essential Oils

Natural Remedies

Essential Oil Roller Bottle for Nausea & Stomach Bug Remedy

Eric Zielinski, DC

We’ve talked a lot about essential oils for nausea in my book Heal Your Gut with Essential Oils and in my Heal You...

Essential Oils

Natural Remedies

Homemade Muscle Rub with Essential Oils to Relieve Aches

Eric Zielinski, DC

Whether you’re an athlete who is constantly pushing the limits, or a parent of littles, you’re going to have...

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Essential Oils

Essential Oils for Fibromyalgia: Best Massage Oil Recipe & Relief Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Fibromyalgia Relief Protocol Essential oils for fibromyalgia are used to ease common symptoms like...

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Essential Oils

3 Best Essential Oils for Bruises: A Natural Remedy for Rapid Healing

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender, which provide powerful...

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Essential Oils

Essential Oils for Poison Ivy & Homemade Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

Essential oils for poison ivy are used to soothe itching, reduce inflammation, and support skin healing after contact...

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Essential Oils

How to Make Magnesium Spray with Muscle Pain Relief Oils

Sabrina Ann Zielinski ("Mama Z")

Most people have no idea that they have a magnesium deficiency because many of our natural sources of magnesium are...

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Natural Remedies

Parasite Cleanse Protocol Smoothie

Sabrina Ann Zielinski ("Mama Z")

Let’s be real, life with kids is full of beautiful chaos. Between creek adventures, muddy hands, and “what did you...

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Essential Oils

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Natural Lice Treatment Protocol The very thought of these tiny pests can make anyone’s skin...

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Essential Oils

Homemade Burn Cream with Skin Soothing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and...

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Essential Oils

High Blood Sugar Essential Oils & Balancing Body Oil Recipe

Eric Zielinski, DC

Can essential oils for high blood sugar be used to manage and balance levels? Research suggests they can! This is great...

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Find effective natural remedies for everyday health concerns. Explore holistic solutions, DIY recipes, and tips for supporting your well-being naturally.

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