Bible Health Academy

Healthy Recipes

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Kid-Friendly Healthy Chocolate Balls for Energy Boost Snacks

Appetizers & Snacks

Beverages

Breads

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Breakfasts

Delicious Grass-Fed Butter Toffee - Sugar-Free & Allergy-Friendly

Desserts

Vegan Homemade French Onion Dip - Allergy-Friendly Snack

Dips & Dressings

Mama Z's Easy Sweet and Sour Chicken Recipe

Main Dishes

Refreshing Watermelon Blueberry Salad with Super Greens

Side Dishes

Quick Superfood Red Smoothie Recipe for Busy Mornings

Superfoods

Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Beverages
Homemade Soda Recipe: Dr. Z's Citrus Pop

Homemade Soda Recipe: Dr. Z's Citrus Pop

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Mama Z

Say goodbye to toxic, store-bought sodas and hello to life-giving sparkling water! This citrus soda pop is made with a b...
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Healthy Recipes

Mama Z's Trillion $ Vegan Caesar Salad: A Priceless Meal!

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Mama Z

A salad is a wonderful meal when done right! We used to call this salad Mama Z’s Vegan Caesar Salad. After serving...
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Side Dishes

Gene's Glazed Parsnips: Sugar-Free Healthy Side Dish

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Mama Z

My Healthy Glazed Parsnips are a family favorite. This decadent side dish features crisp parsnips topped with sweet mapl...
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Desserts
Mama Z's Healthy Pineapple Upside Down Cake Recipe

Mama Z's Healthy Pineapple Upside Down Cake Recipe

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Mama Z

This gorgeous cake is a show-stopper! My Pineapple Upside Down Cake recipe features a rich base with sticky-sweet syrup ...
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Breads

Mama Z's Gluten-Free Cinnamon Rolls Recipe With Sticky Pecan Topping

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Mama Z

Need a fancy breakfast? Try my Gluten-Free Cinnamon Rolls Recipe! These fluffy, gooey pastries are free of dairy, gluten...
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Dips & Dressings
Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

Lemon Fruit Dip: Dairy-Free, Gluten-Free, Delicious!

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Mama Z

My dairy-free Lemon Fruit Dip is a fantastic snack to serve your family and friends. It has a sweet, tangy flavor that w...
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Appetizers & Snacks
Healthy Homemade Tomato Bisque with Essential Oils

Healthy Homemade Tomato Bisque with Essential Oils

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Mama Z

My Easy Homemade Tomato Bisque With Essential Oils is a fantastic meal you can serve year-round or as an appetizer. It&#...
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Main Dishes
Basil Pasta Salad With Garlic and Pine Nuts: Gluten & Dairy-Free! 

Basil Pasta Salad With Garlic and Pine Nuts: Gluten & Dairy-Free! 

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Mama Z

Are you looking for a fast lunch or side dish? Check out my Basil Pasta Salad With Garlic and Pine Nuts. This pasta feat...
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Main Dishes

Vegetable Omelet with Herbs and Essential Oils

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Mama Z

There’s nothing better than waking up to a bountiful breakfast. Breakfast is the most important meal of the day, a...
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