Healthy Recipes

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Healthy Recipes

From our home to yours… we hope you enjoy these delicious recipes that were all carefully crafted in Mama Z’s test kitchen. ☺️

Get ready to transform your eating habits, reach your ideal weight, soothe inflammation and heal from the inside out by making these mouth-watering dishes that have been expertly modified to help you avoid the most common food allergens & inflammatory triggers!

Desserts

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Sabrina Ann Zielinski ("Mama Z")

Need to indulge your sweet tooth? These delightful Crunchy Vegan Fudge Cups will do the trick! They’re full of healthy i...

Beverages

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Sabrina Ann Zielinski ("Mama Z")

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...

Appetizers & Snacks

Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Sabrina Ann Zielinski ("Mama Z")

Every Italian dish needs a little sprinkle of cheese, but if you’re eating dairy-free, this may be a challenge! You don’...

Dips & Dressings

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

One of the best parts of Fall is breaking out all the pumpkin spice recipes. This vegan pumpkin dip just happens to be o...

Beverages

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

Sabrina Ann Zielinski ("Mama Z")

This gorgeous metabolism-boosting vegan matcha green tea latte provides several health benefits and tastes great! It pro...

Main Dishes

Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Sabrina Ann Zielinski ("Mama Z")

Everyone needs a good recipe for those days you’re feeling under the weather. My Easy Vegetable Ramen Broth and No...

Main Dishes

Best Gnocchi Recipe With Red and Green Pesto

Sabrina Ann Zielinski ("Mama Z")

This savory Gnocchi Recipe is our favorite New Year’s Day treat. It’s cheesy, tender, and allergy-friendly. ...

Side Dishes

4 Bean Salad With a Twist: A Healthy, Fresh Side Dish!

Sabrina Ann Zielinski ("Mama Z")

This fresh 4 Bean Salad is one of my favorite summer side dishes! It’s light, easy to make, and contains a beautif...

Beverages

Infused Water with Fruit & Herbs: The BEST Refreshing Beverage!

Sabrina Ann Zielinski ("Mama Z")

This delicious Infused Water is one of our favorite drinks. We all know the importance of drinking enough water, and thi...

Side Dishes

Homemade Hash Browns: Colorful, Healthy, Delicious!

Sabrina Ann Zielinski ("Mama Z")

My Homemade Hash Browns are a great way to start cooking from scratch. They’re easy, colorful, healthy, and delici...

Desserts

"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

Sabrina Ann Zielinski ("Mama Z")

My “No-Sugar” Lavender Cookies are a gourmet treat that impresses even the harshest critics. This decadent c...

Healthy Recipes

Sugar Free Chai Latte Recipe & Earl Grey Variation

Sabrina Ann Zielinski ("Mama Z")

My healthy, sugar free chai latte recipe is one for the books! Unlike most coffee shop drinks, this beverage is free of ...

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Healthy Recipes

Appetizers & Snacks

Beverages

Breads

Breakfasts

Desserts

Dips & Dressings

Main Dishes

Side Dishes

Superfoods

Healthy Recipes

Sugar-Free Crunchy Fudge Cups - a Superfoods Dairy-Free Treat

Sabrina Ann Zielinski ("Mama Z")

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Sabrina Ann Zielinski ("Mama Z")

Homemade Vegan Parmesan Cheese Recipe (Cashew-Based Substitute)

Sabrina Ann Zielinski ("Mama Z")

Creamy Vegan Pumpkin Dip: A Fall Favorite with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Vegan Matcha Green Tea Latte Drinks: Iced & Hot Variations

Sabrina Ann Zielinski ("Mama Z")

Healthy Vegetable Ramen Broth: A Quick Nutrient-Packed Soup

Sabrina Ann Zielinski ("Mama Z")

Best Gnocchi Recipe With Red and Green Pesto

Sabrina Ann Zielinski ("Mama Z")

4 Bean Salad With a Twist: A Healthy, Fresh Side Dish!

Sabrina Ann Zielinski ("Mama Z")

Infused Water with Fruit & Herbs: The BEST Refreshing Beverage!

Sabrina Ann Zielinski ("Mama Z")

Homemade Hash Browns: Colorful, Healthy, Delicious!

Sabrina Ann Zielinski ("Mama Z")

"No" Sugar Lavender Cookies: Gluten, Dairy, and Sugar-Free!

Sabrina Ann Zielinski ("Mama Z")

Sugar Free Chai Latte Recipe & Earl Grey Variation

Sabrina Ann Zielinski ("Mama Z")

Join Our Natural Living Family!