Weight Loss

Product Reviews

3 Matcha Green Tea Health Benefits: Why We Love Pique Matcha

Eric Zielinski, DC

The health benefits of matcha green tea can be profound, not to mention it can help you kick the coffee habit. Although ...

Essential Oils

13 Peppermint Essential Oil Benefits: Nausea, Bug Repellent, Energy & More!

Eric Zielinski, DC

When we talk about peppermint essential oil benefits, we aren’t talking about mints, gum, or candy canes. Really, ...

Health & Nutrition

10 Symptoms of Leaky Gut Syndrome: Natural Solutions for Healing

Eric Zielinski, DC

Are you familiar with the symptoms of leaky gut syndrome? It is a common gastrointestinal problem that has been gatherin...

Health & Nutrition

Hypo vs Hyper Thyroid: Symptoms, Causes, and Solutions

Eric Zielinski, DC

Understanding the difference hyper vs hypo thyroid imbalance, and how to help support healthy thyroid function naturally...

Essential Oils

Citronella Essential Oil – Bug Solution, Healing Benefits & More

Eric Zielinski, DC

Citronella essential oil benefits are generally regarded as primarily related to bug repellents, but it can do so much m...

Health & Nutrition

5 Benefits of Intermittent Fasting for Weight Loss and Health

Eric Zielinski, DC

What are the benefits of intermittent fasting? For those of us looking for long-term changes and whole-body health, we k...

Healthy Recipes

Fat-Burning Vegan Matcha Latte for a Metabolism Boost

Mama Z

This gorgeous metabolism-boosting vegan matcha latte provides several health benefits and tastes great! It provides a na...

The Essential Oils Diet: Lose Weight & Transform Your Health - Podcast Episode #16

Eric Zielinski, DC

This week, we are celebrating the launch of our book, The Essential Oils Diet, by talking about food…food that is rich i...

Food Sensitivities: Living for Your Body Type - Podcast Episode #14

Eric Zielinski, DC

This week, we share all about living right for your body type, food sensitivities, and how to overcome them. We discuss ...

Body Image, Positive Thinking & Never Giving Up: Dr. Z’s Fat Pants Story - Podcast Episode #12

Eric Zielinski, DC

Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and s...

All “Good” Things in Moderation – Podcast Episode #5

Eric Zielinski, DC

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need go...

Healthy Recipes

Gene's Glazed Parsnips: Sugar-Free Healthy Side Dish

Mama Z

My Healthy Glazed Parsnips are a family favorite. This decadent side dish features crisp parsnips topped with sweet mapl...

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Health & Nutrition

How to Improve Insulin Resistance & Sensitivity Naturally

Eric Zielinski, DC

Understanding how to improve insulin resistance could be the key to unlocking better health in a myriad of unexpected...

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Health & Nutrition

Can Oxidative Stress be Reversed? Natural Antioxidant Sources

Eric Zielinski, DC

Can oxidative stress be reversed? Why does it even matter if we have oxidative damage in our bodies? Fatigue, brain...

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Health & Nutrition

7 Simple Heart Healthy Lifestyle Changes that Really Work

Eric Zielinski, DC

The heart is the powerhouse of your body, and it’s essential to nurture it through simple (and affordable ) heart...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Product Reviews

All of the Health Benefits of Living Fuel Super Greens

Eric Zielinski, DC

Finding simple ways to provide our bodies with all the nutrients that we need can be a challenge some days. At times,...

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Benefits

Healing Lemon Essential Oil Remedy & Safety Guide

Eric Zielinski, DC

Extracted from the rinds of the citrus limon fruit, lemon essential oil isn’t just a favorite for its fresh,...

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Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution...

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Health & Nutrition

High Intensity Interval Training Exercises & Tips for HIIT Workouts

Eric Zielinski, DC

Move smarter (not harder) should be your motto when exercising, which is why high-intensity interval training or HIIT...

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