Metabolism-Boosting Vegan Matcha Latte Recipe

QUICK SUMMARY

This vegan matcha green tea latte is a creamy, dairy-free, naturally sweetened drink that gives you clean energy without the sugary crash of many coffee-shop beverages, sodas, or energy drinks.

Matcha is powdered green tea made from the whole leaf, which means you consume a concentrated source of catechin antioxidants like EGCG, plus caffeine and L-theanine. Human research connects matcha with attention and work performance under stress, while broader green tea research suggests modest support for fat oxidation and weight management when it is paired with exercise and a healthy lifestyle. (1, 3, 6)

Mama Z’s metabolism-boosting version adds recipe-specific amounts of cinnamon bark and peppermint essential oils for a delicious “fat-burning” twist. You will also find immune-boosting, pumpkin spice, spearminty, hot, and iced variations you can enjoy year-round. “Fat-burning” is the familiar recipe name, not a promise that one drink will melt body fat.

Matcha is one of our favorite ways to enjoy a clean, steady pick-me-up without reaching for a sugar-laden coffee drink. This recipe turns organic matcha into a creamy vegan latte with almond or coconut milk, liquid stevia, Ceylon cinnamon, and culinary essential oils.

You can make it hot, pour it over ice, or use one of Mama Z’s seasonal variations. The original recipes from The Essential Oils Diet and The Essential Oils Apothecary serve two, so every essential-oil amount in this article is tied to the complete batch, not a single cup.

What Is Matcha?

Drinking a daily cup of tea will surely starve the apothecary.
Chinese Proverb

Matcha is a finely ground green tea powder made from specially grown leaves of the Camellia sinensis plant. Unlike steeped tea, where the leaves are discarded, matcha is whisked or blended into the drink, so you consume the powdered leaf itself.

Matcha means “ground tea,” which is appropriate given its processing. When you consume most teas, you are drinking the water-soluble compounds that move from the leaves into the water. With matcha, the flavor is much stronger because the fine powder stays in the cup.

This also means you receive a more concentrated serving of matcha’s plant compounds. Matcha contains catechin antioxidants, L-theanine, chlorophyll, caffeine, and other plant nutrients. It is especially rich in EGCG, the green tea catechin researchers connect with antioxidant activity, metabolic support, and protection against oxidative stress. A current critical review concluded that the human matcha evidence is promising but still limited, so matcha should be enjoyed as a nutrient-rich food rather than treated like a magic remedy. (1)

The antioxidant epigallocatechin gallate, more commonly known as EGCG, helps support metabolism and fat oxidation, especially when matcha is part of a lifestyle that includes exercise, nourishing foods, quality sleep, prayerful stress relief, and daily stewardship of the body. A classic comparison study found that the matcha tested contained substantially more EGCG than several other green teas in that analysis. The exact amount varies by variety, growing conditions, harvest, processing, storage, and preparation. (2)

The L-theanine present in matcha green tea powder contributes to the calm, focused energy matcha lovers enjoy. In human research, matcha paired with caffeine improved attention and work performance during psychological stress compared with caffeine alone. A separate randomized trial found that L-theanine supported several measures of attention and executive function in middle-aged and older adults. (3, 5)

Ceremonial vs. Culinary Grade Matcha

• Ceremonial Grade Matcha is typically made from younger, more delicate tea leaves and is prized for its smooth flavor and bright green color. It is best for drinking as tea or in simple lattes where you want the flavor to shine.
• Culinary Grade Matcha usually has a stronger, more robust flavor. It is often the better choice for baking, smoothies, sauces, and recipes with other bold ingredients.

“Ceremonial” and “culinary” are useful shopping descriptions, but they are not universal scientific grades. Specific studies comparing these marketing categories are limited, so do not buy based on the words alone.

Look for organic matcha from a reputable company that provides current, batch-specific testing for pesticides, heavy metals, microbiological contaminants, and radionuclides. Because you consume the powdered leaf, quality matters. Check the country and region of origin, but remember that geography alone does not replace a recent certificate of analysis. Food regulators continue to monitor toxic elements and radionuclides in the food supply, and Japan has maintained food monitoring and maximum radionuclide levels since the Fukushima accident. (18, 19)

4 Reasons to Try Matcha Green Tea

Thanks to its many benefits, matcha has become a buzzword in the healthy living community. It is ground into a fine powder that blends into drinks, so you are consuming the whole powdered leaf instead of only a tea infusion. It also adds a gorgeous hue to baked goods, drinks, ice creams, and more. When you pair matcha with essential oils in a properly formulated recipe, your body will thank you.

Some people use one cup of matcha a day as part of a weight-management routine, especially when they replace a sugary coffee drink or energy drink with this naturally sweetened latte. Here’s the thing: matcha is not magic on its own, and neither are peppermint or cinnamon essential oils. This drink works best as part of a bigger Biblical health lifestyle that includes real food, movement, hydration, sleep, stress relief, and reducing toxic burden.

Here are four key reasons to try matcha and make a vegan morning latte.

1. Boosts Your Amino Acid and Antioxidant Intake

We all need more antioxidant-rich foods in our diets, and this tea is a delicious way to incorporate them into your life. Matcha comes from the Camellia sinensis plant. Compared with standard green tea production, matcha leaves are shade-grown before harvest, a process that helps develop the signature green color, amino acid profile, and rich flavor.

Amino acids found in matcha, including L-theanine, support that steady “calm alertness” people love. Matcha also brings catechins, the antioxidant compounds that help fight oxidative stress and support a healthy inflammatory response. (1, 5)

2. Supports Weight Management and Metabolic Health

Matcha comes from the same plant used to make the green tea preparations studied for metabolism and fat oxidation. A meta-analysis found that catechin-and-caffeine mixtures can produce small increases in energy expenditure and fat oxidation. A 2024 systematic review and meta-analysis found that adding green tea catechins to exercise produced a minimal but fairly consistent additional effect on weight reduction compared with exercise alone. (6, 7)

Put simply, matcha may support your weight-management goals, but it should be paired with wise daily habits. The most practical benefit may be what this latte replaces. Swapping a syrup-heavy coffee drink, soda, or chemical-filled energy drink for organic matcha, unsweetened plant milk, and stevia can dramatically change the sugar load of your morning routine.

Bonus: The essential oils used in this recipe are also among our favorite choices for supporting weight-loss efforts. To learn more about using essential oils for weight loss and to read the Woman's World Magazine interview with Dr. Z about this topic, go here.

3. Provides Natural Energy and Mental Clarity

Matcha is as intelligent as it is pretty. It contains both caffeine and L-theanine, which is one reason many people describe the energy as smoother than coffee. Matcha often contains less caffeine than a large cup of brewed coffee, but the amount varies widely by powder, serving size, and preparation. A strong matcha drink can overlap with some coffee servings, so check the product information instead of assuming it is low-caffeine. (16, 17)

If you are a regular coffee drinker, you may be familiar with the jitters or crash that keeps you coming back for cup after cup. Matcha offers a cleaner, steadier pick-me-up for many people. In one randomized human study, matcha with caffeine improved attention and work performance during psychological stress compared with caffeine alone. A 2024, 12-month clinical trial in adults ages 60 to 85 with mild cognitive decline found that daily matcha improved emotional perception and self-reported sleep quality, although it did not improve every cognitive outcome measured. (3, 4)

From time to time, everyone needs a way to elevate energy. It is essential to turn to clean drinks instead of sugar-laden sodas and energy drinks. Still, matcha contains caffeine. If you become jittery, anxious, nauseated, or unable to sleep, reduce the serving or enjoy it earlier in the day.

4. Supports Oral Health

The health benefits of matcha powder may include oral-health support. Green tea catechins have been studied for periodontal health, including their effects on bacteria and inflammatory processes associated with gum concerns. EGCG has also inhibited several virulence factors of Streptococcus mutans, one of the bacteria connected with dental plaque and cavities, in laboratory research. These findings suggest a helpful mechanism, but a matcha latte does not replace brushing, flossing, dental care, or treatment for gum disease. (8, 9)

If you are trying to support healthy gums and a cleaner mouth, unsweetened matcha is a tasty proactive step. If you make my “Fat-Burning” variation, peppermint adds an extra dose of freshness.

To read more about the benefits of matcha, check out this post.

Natural Ingredients for Vegan Matcha Green Tea Lattes

When you hear the word “latte,” you might think of fancy machines or at least some latte art. The truth is, you do not need any of those things to make a fantastic matcha green tea latte or iced matcha latte. This drink is mixed using a blender.

Besides a blender, you need matcha green tea powder, an unsweetened almond or coconut milk beverage or creamer, vanilla- or coconut-flavored liquid stevia, and a couple of yummy essential oils.

Here’s what each one does for you.

Matcha Green Tea Powder

We went over a few matcha tea benefits already, but here’s one more: If you are an athlete, matcha may appeal to you because its catechins and caffeine can fit beautifully into a performance-minded lifestyle that includes movement, hydration, mineral support, and clean fuel. Green tea compounds have been studied for fat metabolism at rest and during exercise, though the measurable effect is modest and the overall approach is strongest when green tea is paired with training. (6, 7)

Calmness, alertness, antioxidants galore. Matcha’s list of potential benefits goes on and on.

Be mindful when buying your matcha powder. It is important to get a high-quality brand of matcha green tea. We gravitate toward these brands on Amazon because we have found them to be the highest quality matcha tea on the market. Organic, ceremonial-grade matcha is our preference for lattes.

IMPORTANT! Check the region and country of origin, especially if Fukushima-related contamination concerns you, but rely on current third-party testing rather than distance alone. Ask whether the company screens each batch for pesticides, lead, cadmium, arsenic, microbial contamination, and radionuclides. (18, 19)

Organic Unsweetened Almond or Coconut Milk Beverage

This keeps our drink free from dairy and creams it up beautifully with delicious dairy substitutes. This type of beverage is sometimes labeled “creamer” at the grocery store. I prefer a blend that uses half coconut milk and half almond milk.

Whatever brand you choose, make sure you have grabbed the unsweetened variety. Surprisingly, almond and coconut milk beverages can contain hidden added sugars. Anyone with a tree-nut allergy should choose an appropriate alternative and check the label for cross-contact information.

Purified or Distilled Water

I recommend using purified or distilled water in our drink recipes. Water quality varies by location, and a quality water filter can be a wonderful investment for families pursuing the abundant life. If you use tap water, know your local water report and filter it according to your family’s needs.

Liquid Stevia

Liquid stevia blends beautifully in beverages and sweetens the latte without adding granulated sugar. When I am not using the stevia from my garden, I love adding liquid stevia to this drink. I have found that you have a lot more control over liquid stevia than powdered products.

I like KAL Sure Stevia because there are so many different flavors. Plus, there are fewer additives with this brand than in some other stevia products. Vanilla and coconut-flavored stevia are both excellent in this recipe.

Cinnamon Bark Essential Oil

Cinnamon bark essential oil is rich in concentrated plant compounds and complements the flavor of matcha so well. Cinnamon bark oil comes from the bark of a Cinnamomum tree and is usually dominated by cinnamaldehyde.

Research reviews on cinnamon oil and its constituents describe antioxidant, antimicrobial, anti-inflammatory, and glucose-related activity. Most of the metabolic evidence comes from laboratory, animal, or computational research rather than clinical trials of culinary cinnamon bark essential oil in people. That makes cinnamon a promising metabolic-support ingredient, not proof that the drops in one latte will lower blood sugar. (10, 11)

Cinnamon bark is a powerful, “hot” essential oil. Use only the recipe-specific amount in the complete batch, never taste it neat, and do not increase the drops for stronger flavor.

Peppermint Essential Oil

Peppermint oil is not just for the holidays. You can use it all year round to support digestive comfort and add a fresh, energizing flavor.

A small controlled human study found that acute peppermint oil administration changed gastric pressure, contractility, and appetite ratings in healthy adults, but it did not establish peppermint as a dependable long-term appetite suppressant or weight-loss treatment. A separate randomized human study found that peppermint aroma was associated with changes in attention, memory, and mental fatigue. (12, 13)

Peppermint can aggravate reflux or heartburn in some people. Leave it out if it makes your digestion feel worse.

Organic Ceylon Cinnamon

Why Ceylon cinnamon? Ceylon cinnamon is rarer than everyday cassia cinnamon. Its flavor is less sharp and gives drinks a hint of sweetness. Cinnamon is one of our favorite spices for blood-sugar support and makes matcha’s earthy flavor feel warm and comforting.

Safety Note About Culinary Essential Oils

Oils and water do not mix, so use wisdom with internal use. This recipe blends exact amounts of essential oils into stevia, dairy-free milk, and the complete latte batch instead of dropping essential oil into plain water. The hot latte recipe makes two 16-ounce servings and uses 2 drops each of cinnamon bark and peppermint essential oils in the entire batch.

Keep these safeguards in mind:

• Use the exact oil named. Cinnamon bark and cinnamon leaf have different constituent profiles. Peppermint and spearmint are not interchangeable in every formula.
• Use a product identified and labeled for culinary use. Check the common name, botanical name, plant part, extraction method, batch testing, and current manufacturer directions.
• Tie the drops to the complete yield. Do not add the full recipe amount to one cup, and do not increase the drops because you want a stronger flavor.
• Never swallow the oils neat or float them in plain water. Blend them thoroughly through the complete dairy-free latte.
• Do not treat a diffuser recipe as a beverage recipe. Only use the culinary formulas specifically provided here.
• Use extra care when appropriate. Pregnancy, nursing, young children, reflux, liver disease, medication use, and sensitive digestion may change which version is best for you.
• Stop if you react. Discontinue the essential-oil variation if you develop burning, nausea, reflux, mouth irritation, coughing, rash, or another unwanted reaction.

Metabolism-Boosting Vegan Matcha Latte Recipe

My family likes to drink many hot drinks, so I keep an electric glass kettle full of hot water on our counter. Having hot water at the ready makes crafting vegan matcha lattes so easy. This recipe serves two, so you can share it with a friend.

Fat-Burning Matcha Green Tea Latte and Variations (Vegan)

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Author Mama Z

Print Recipe Pin Recipe

Servings

2x4x6x

Ingredients

• 1 tablespoon organic matcha green tea powder
• 2 cups organic unsweetened almond OR coconut milk beverage, heated OR unsweetened vanilla-flavored almond OR coconut milk “creamer”
• 2 cups boiling purified OR distilled water
• 4 droppersful organic vanilla OR coconut-flavored liquid stevia
• 2 drops cinnamon bark essential oil
• 2 drops peppermint essential oil
• ½ teaspoon organic ground Ceylon cinnamon, PLUS more (optional) for garnish

Supplies

• Blender

Instructions

 

• Pour the matcha green tea powder, almond milk, boiling water, stevia, essential oils, and cinnamon into a blender. Blend for 30 seconds until frothy. Pour into two 16-ounce glasses. Sprinkle more cinnamon on top, if desired. Serve immediately

Notes

Try the following blends to give your matcha an EO-powered boost! 

• 2 drops caraway and 2 drops fennel essential oil (great for digestion and inflammation!)
• 2 drops turmeric, 1 drop black pepper, 1 drop clove bud, and 1 drop ginger essential oil. This is an adaptation of golden milk and it’s great for digestion and inflammation. 
• 2 drops orange and 2 drops lemon essential oil (good for boosting mood and rich in antioxidants)

Variations

Immune-Boosting Essential Oil Blend:

I love drinking this variation as part of our cold and flu prevention protocol!  For this recipe, add two drops of our Immune-Boosting Essential Oil Blend to the latte.  Here’s the recipe:

Place 10 drops each of cinnamon bark, clove, eucalyptus, lemon, orange, and rosemary essential oils in a 5ml bottle.  Gently shake to combine.

Pumpkin-Spiced Variation:

Pumpkin spice isn’t just for fall!  Add 1 drop each of cinnamon leaf, clove, and ginger essential oils to the Fat-Burning Matcha Latte.  Skip the drive-thru and enjoy this drink all year.

Spearminty Iced Matcha Latte:

To make this liver-boosting variation, substitute the essential oils for 3 drops spearmint essential oil.  The methodology remains the same.

If you tend to overeat when you are stressed, here is a tip: Drink a mug of something warm and sweet. Sometimes, your body needs that hand-to-mouth action to feel satisfied. This matcha latte can become a comforting pause while you pray, breathe, and decide whether you are physically hungry or responding to stress.

Step One: Blend Your Ingredients

First, pour the matcha tea powder, almond milk beverage, boiling water, stevia, and cinnamon into a blender.

Hot-liquid caution: Check your blender manufacturer’s directions before blending hot liquid. Steam can build pressure in a tightly sealed blender jar. If your blender is not designed for hot liquids, let the water cool slightly or use a method approved for your appliance.

Step Two: Add Oils, Pour, and Garnish

Add the essential oils and blend for 30 seconds or until frothy. Then, pour your drink into two 16-ounce glasses. Sprinkle more cinnamon on top if you want an extra-pretty drink. Serve immediately.

If you are in the mood for change, we have a few latte variations that you have to try. Experiment in your kitchen and let us know what yummy combinations you have created, but keep the culinary essential-oil amounts tied to the full batch.

Immune-Boosting Matcha Latte Variation

I love drinking this variation as part of our cold and flu prevention protocol. It is a flavorful wellness habit, not a promise that one latte will prevent an infection. For this recipe, add 2 drops of our premixed Immune-Boosting Essential Oil Blend to the complete two-serving latte.

Immune-Boosting Essential Oil Blend:
Place 10 drops each of cinnamon bark, clove, eucalyptus, lemon, orange, and rosemary essential oils in a 5ml bottle. Gently shake to combine.

Important: Add only 2 drops of the finished premixed blend to the entire latte recipe. Do not add 2 drops of every oil. Use exact oils that are identified and labeled for culinary use, shake the stock bottle before measuring, and store it securely away from children.

Pumpkin-Spiced Matcha Latte Variation

Pumpkin spice is not just for fall. To make this variation, add 1 drop each of cinnamon leaf, clove, and ginger essential oils to the complete Metabolism-Boosting Matcha Latte recipe, which yields two 16-ounce servings. Skip the drive-thru and enjoy this drink all year.

We love the warming, uplifting flavor of pumpkin spice matcha latte, and it is one of Dr. Z’s favorite beverage treats. These oils add concentrated flavor and bioactive compounds, but the “fat-burning” and metabolism language describes how the recipe fits into an abundant-life routine. It is not a guaranteed result from one beverage.

Spearminty Matcha Latte Variation

Spearmint essential oil is rich in carvone. In a mouse study, injected S-carvone inhibited high-fat-diet-induced weight gain, insulin resistance, and fat accumulation in the liver. This was an animal study of an isolated constituent delivered by injection, so it does not prove that drinking spearmint essential oil produces the same result in people. It does help explain why spearmint remains an interesting oil for metabolic and liver-support research. (14)

To make Mama Z’s refreshing variation, substitute the other essential oils with 3 drops of spearmint essential oil in the complete two-serving iced matcha batch. This amount comes from the original Spearminty Iced Matcha Latte in The Essential Oils Apothecary.

Iced Matcha Green Tea

Iced Matcha Green Tea

Prep Time 5 days days

Author Mama Z

Print Recipe Pin Recipe

Servings

2x4x6x

Ingredients

• 1 tablespoon organic matcha green tea powder
• 2 cups unsweetened vanilla-flavored almond OR coconut milk beverage chilled, OR unsweetened almond or coconut “creamer.”
• 4 dropperfuls vanilla-or coconut-flavored liquid stevia
• Ice cubes

Supplies

• 32-ounce glass bottle

Instructions

 

• Pour the matcha powder, almond milk beverage, and stevia into a blender.
• Blend for 30 seconds until frothy.
• Pour the mixture into a 32-ounce glass bottle.
• Fill to the top with ice. Serve immediately or refrigerate.

Notes

Fat Burning Iced Matcha: Add 2 drops each of cinnamon bark and peppermint essential oils.

If you like making a lot of hot drinks, I recommend purchasing an electric kettle. I love having hot water ready when I want to make a quick cup of tea or a latte. I use an electric glass kettle similar to this one.

When purchasing an almond milk beverage, be sure to buy the unsweetened variety. There's nothing better than the peace of mind that comes with making coffee-shop-style drinks in the kitchen! I can't tell you how much money I've saved by making my daily latte at home.

Bonus: I can customize it with the essential oils of my choice. I know you are going to fall in love with my version of an Iced Matcha.

I highly recommend trying the Fat-Burning option. It tastes delicious and gives you a boost of bioactive ingredients without added sugar. Here is how you make it.

Step One: Blend and Froth

First, gather your ingredients. Pour the matcha powder, almond milk beverage, and stevia into a high-powered blender. Blend for 30 seconds or until frothy.

Step Two: Pour Over Ice

Once your mixture looks like the photo, pour it into a 32-ounce glass bottle. Fill to the top with ice. Serve the matcha immediately or refrigerate it promptly for later. Shake before serving and follow the plant-milk label’s storage directions.

Optional: Make the Iced Matcha Fat-Burning

Are you interested in a metabolism-supporting boost while indulging? Add 2 drops each of cinnamon bark and peppermint essential oils to the complete two-serving iced matcha batch.

Cinnamon Bark Oil: Cinnamon bark brings warming, antioxidant-rich plant compounds to the recipe. Preclinical research suggests cinnamon-oil constituents can influence glucose-related pathways, but this culinary amount has not been clinically proven to lower blood sugar. (10, 11)

Peppermint Oil: This is another tremendous digestive oil. Peppermint essential oil can help you feel refreshed, and one small human study found short-term appetite-related effects after oral administration. That does not establish peppermint as a long-term appetite suppressant. (12)

If you experience PMS cravings, the cool aroma and flavor may serve as a helpful sensory cue while you pause and choose a life-giving snack. It cannot promise to eliminate cravings, but peppermint is still one of our favorite energizing oils.

Vegan Matcha Latte FAQs

Is a vegan matcha latte healthy?

Yes, a vegan matcha latte can be a healthy daily drink when it is made with organic matcha, unsweetened dairy-free milk, purified water, and a natural sweetener like liquid stevia. Matcha provides catechin antioxidants, including EGCG, plus caffeine and L-theanine. The overall benefit still depends on the complete recipe, serving size, caffeine tolerance, and what the latte replaces in your diet. (1, 2)

What does matcha do for energy?

Matcha gives you caffeine plus L-theanine, which is why many people experience smoother energy than they do with coffee. Human studies connect matcha and L-theanine with attention, stress-related work performance, and selected measures of cognitive function. The response varies, and matcha can still cause jitters or disturb sleep in caffeine-sensitive people. (3, 5)

Can matcha help with weight loss?

Matcha may offer modest weight-management support because green tea catechins and caffeine have been studied for energy expenditure, fat oxidation, and body composition. A 2024 systematic review found that green tea catechins added only a minimal weight-loss benefit beyond exercise. Matcha works best alongside nourishing food, movement, hydration, sleep, and stress management. (6, 7)

How much caffeine is in a matcha latte?

The amount depends on the matcha powder and how much you use. Published analyses report wide variation in matcha caffeine concentration, and the recipe divides 1 tablespoon of powder between two servings. Check your product label or ask the company for batch information. The FDA cites 400 milligrams per day as an amount not generally associated with negative effects for most adults, but sensitivity, pregnancy, medications, and health conditions can change what is appropriate. (16, 17)

Is matcha better than coffee?

Not for everyone. Both can fit a healthy lifestyle. Matcha may feel gentler for some people because it contains L-theanine along with caffeine, and this recipe makes it easy to avoid sugary syrups and heavy dairy. Coffee also contains beneficial plant compounds. Choose the drink that agrees with your body and supports your healthiest routine.

Can I make this matcha latte without essential oils?

Absolutely. The essential oils create the Fat-Burning, Immune-Boosting, Pumpkin Spice, and Spearminty variations, but the base recipe is still delicious without them. You can use ground spices, extra Ceylon cinnamon, vanilla, or a splash of coconut milk for flavor.

Can I ingest essential oils?

Do not casually ingest essential oils in water or neat (undiluted). Internal use of essential oils requires proper dilution, product quality, dosing knowledge, and safety guidance. Learn more about how to ingest essential oils here.

Can children drink this vegan matcha latte?

This recipe contains caffeine and concentrated culinary essential oils, so it is not designed as an everyday drink for babies or very young children. For older children and teens, consider the essential-oil-free version, use a smaller serving, and account for all caffeine sources. The FDA notes that too much caffeine can cause increased heart rate, anxiety, sleep problems, and digestive symptoms in children and teens. (16)

Can I drink matcha every day?

Many adults can enjoy matcha daily as part of a balanced lifestyle, but listen to your body because matcha contains caffeine. If you are pregnant, nursing, sensitive to caffeine, dealing with anxiety or insomnia, or taking medications, consider your total daily caffeine and choose the essential-oil-free version when appropriate. Stop or reduce the amount if you notice palpitations, jitters, nausea, reflux, headaches, or disrupted sleep.

References