Stress Relief

Essential Oils

Essential Oils for Sex Drive: 6 Libido-Boosting Oils for Intimacy

Eric Zielinski, DC

QUICK SUMMARY Essential oils for sex drive are not a modern trend. Aromatic oils have been connected with love, beauty, ...

Essential Oils

Top 6 Rosemary Essential Oil Benefits for Memory, Hair & Health

Eric Zielinski, DC

QUICK SUMMARY Rosemary essential oil is steam-distilled from the aromatic leaves and flowering tops of Rosmarinus offici...

Essential Oils

Geranium Essential Oil Benefits for Skin, Stress & Hormones

Eric Zielinski, DC

QUICK SUMMARY Geranium essential oil is a sweet, floral, rosy oil steam-distilled from the leaves and flowering tops of ...

Essential Oils

Essential Oils for Stress Relief: 10 Oils to Keep Calm

Eric Zielinski, DC

QUICK SUMMARY Essential oils for stress relief are one of the quickest, simplest natural tools you can use to calm anxio...

Health & Nutrition

What Is Autoimmune Disease? Causes, Symptoms & How to Beat It God’s Way

Eric Zielinski, DC

QUICK SUMMARY What is autoimmune disease, and how do you beat it God’s way? Autoimmune disease happens when your immune ...

Essential Oils

Lemongrass Essential Oil Benefits: 8 Healing Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Lemongrass essential oil is one of the most useful “medicinal” oils in the natural health toolbox. Steam-d...

Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that includ...

Essential Oils

Lime Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Lime essential oil, from Citrus aurantifolia, is a bright, sweet, citrus oil best known for its uplifting ...

Essential Oils

Ylang Ylang Essential Oil Benefits, Uses, Safety & Blends

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant...

Health & Nutrition

Natural Anti Aging Tips: 5 Secrets to Feeling & Looking Younger

Eric Zielinski, DC

QUICK SUMMARY Natural anti-aging tips are not about chasing a younger face or fighting the number of candles on your bir...

Essential Oils

12 Coriander Essential Oil Benefits: Digestion, Heart Health & More

Eric Zielinski, DC

QUICK SUMMARY Coriander essential oil is steam-distilled from the seeds of the Coriandrum sativum plant—the same plant t...

Natural Beauty

DIY Face Mask: Nourishing Ingredients for Radiant Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This Homemade Facial Mask with Essential Oils is a simple, pore-cleansing DIY made with coconut oil, raw h...

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Health & Nutrition

The Power of Prayer for Healing: 5 Ways Prayer Supports Health

Eric Zielinski, DC

QUICK SUMMARY The power of prayer for healing begins with our relationship with God. Prayer is not a formula for...

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Health & Nutrition

Natural Remedies for Hot Flash Relief During Menopause

Eric Zielinski, DC

QUICK SUMMARY Hot flashes and night sweats are vasomotor symptoms that commonly occur as estrogen and other hormone...

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Essential Oils

Essential Oils for Diabetes, Insulin Sensitivity, and Blood Sugar Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for diabetes can support blood sugar balance, insulin sensitivity, glucose metabolism,...

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Health & Nutrition

The Key to Happiness: Achieving Happiness and Flow

Eric Zielinski, DC

QUICK SUMMARY Happiness and flow describe the deep satisfaction that can happen when you become fully absorbed in a...

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Essential Oils

Essential Oils for Anxiety, Panic Attacks & Natural Stress Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for anxiety and panic attacks can provide fast, portable support through inhalation,...

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Benefits

Vetiver Essential Oil Benefits for Focus, Calm & Sleep

Eric Zielinski, DC

QUICK SUMMARY Vetiver essential oil is a thick, earthy, smoky, deeply grounding oil steam-distilled from the roots of...

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Essential Oils

Essential Oils for Dogs Anxiety & Homemade Spray Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Can essential oils help dogs with anxiety? Essential oils can support dogs with anxiety when used...

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Benefits

Fennel Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY What is fennel essential oil good for? Fennel essential oil is traditionally used for digestion,...

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