Pest Control

Essential Oils

Natural Remedies

Essential Oils for Bug Bites: Soothing Itch Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This soothing bug bite balm roll-on combines peppermint and lavender essential oils with a nourishing carr...

Essential Oils

Grapefruit Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Grapefruit essential oil benefits come largely from d-limonene, a bioactive terpene that typically makes u...

Essential Oil Ant Killer for Organic Gardens & Landscaping

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil ant killer combines citrus essential oils, liquid Castile soap, water, and honey or map...

Essential Oils

Vetiver Essential Oil Benefits for Focus, Calm & Sleep

Eric Zielinski, DC

QUICK SUMMARY Vetiver essential oil is a thick, earthy, smoky, deeply grounding oil steam-distilled from the roots of th...

Essential Oils

Natural Remedies

DIY Natural Tick Repellent Recipe: Essential Oil Tick Spray for Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY natural tick repellent gives your family a simple, non-toxic way to help discourage ticks during ...

Essential Oils

Natural Remedies

Hot Spot Treatment for Dogs: Natural DIY Spray Recipe

Eric Zielinski, DC

QUICK SUMMARY What is a natural hot spot treatment for dogs? A natural hot spot treatment for dogs starts with gently cl...

Lifestyle & Travel

Healthy Summer Cookout Recipes for Allergy-Friendly BBQs

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you host a healthy summer cookout? A healthy summer cookout starts with allergy-friendly recipes, c...

Essential Oils

Black Pepper Essential Oil Benefits & Uses for ECS, Pain & Cravings

Eric Zielinski, DC

QUICK SUMMARY Black pepper essential oil is a warming, peppery oil steam-distilled from the peppercorns of Piper nigrum,...

Essential Oils

Citronella Essential Oil Benefits: Natural Bug Repellent, Pain Relief & More

Eric Zielinski, DC

QUICK SUMMARY Citronella essential oil is best known as a natural bug repellent, but its benefits go far beyond keeping ...

Natural Home

Homemade Spider Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade spider spray is a simple, natural way to help keep spiders out of your home without relying on ha...

Essential Oils

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

Natural Remedies

Homemade Bug Repellent Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils that repel bugs are a simple, family-friendly way to enjoy warm weather without making hars...

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Organic Gardening

Companion Planting Guide: Best Plants to Grow Together

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY A companion planting guide helps you intentionally grow flowers, herbs, fruits, vegetables, and...

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Benefits

Ylang Ylang Essential Oil Benefits: 7 Uses + Safety Guide

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant...

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Benefits

Turmeric Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY What are turmeric essential oil benefits? Turmeric essential oil is rich in turmerones and has promising...

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Benefits

Patchouli Essential Oil Benefits: 9 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Patchouli essential oil benefits include stress support, skin care, inflammatory balance, natural...

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Benefits

Palo Santo Essential Oil Benefits: 10 Uses, Safety & Research

Eric Zielinski, DC

QUICK SUMMARY Palo santo essential oil benefits are rooted in a long history of traditional South American use,...

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Benefits

Peppermint Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Peppermint essential oil is steam-distilled from the flowers and leaves of Mentha × piperita, a hybrid...

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Benefits

Oregano Essential Oil Benefits: 6 Uses, Research & Safety

Eric Zielinski, DC

QUICK SUMMARY Oregano essential oil benefits are best known for potent antimicrobial activity linked largely to...

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Benefits

Myrrh Essential Oil Benefits: 8 Uses, Research & Biblical History

Eric Zielinski, DC

QUICK SUMMARY Myrrh essential oil is steam-distilled from the aromatic resin of Commiphora myrrha, a bitter, resinous...

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Don’t let pests, parasites or creepy crawlies ruin your health or home. These reports and remedies help you take control.