Pest Control

Essential Oils

Peppermint Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Peppermint essential oil is steam-distilled from the flowers and leaves of Mentha × piperita, a hybrid of ...

Essential Oils

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the ...

Essential Oils

Natural Remedies

Homemade Bug Repellent Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils that repel bugs are a simple, family-friendly way to enjoy warm weather without making hars...

Natural Remedies

Parasite Cleanse Protocol Smoothie Recipe for Gut Health

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The Parasite Cleanse Protocol Smoothie is Mama Z’s food-based gut reset for those beautiful-but-messy fami...

Essential Oils

Lemongrass Essential Oil Benefits: 8 Healing Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Lemongrass essential oil is one of the most useful “medicinal” oils in the natural health toolbox. Steam-d...

Essential Oils

Basil Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY Basil essential oil is steam-distilled from sweet basil, Ocimum basilicum, the culinary herb we know and l...

Companion Planting Guide for Organic Gardens

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY A companion planting guide helps you intentionally grow flowers, herbs, fruits, vegetables, and ornamental...

Essential Oils

Myrrh Essential Oil Benefits: 8 Healing Uses & Research

Eric Zielinski, DC

QUICK SUMMARY Myrrh essential oil is steam-distilled from the bitter aromatic resin of the Commiphora myrrha tree. Best ...

Essential Oils

Ylang Ylang Essential Oil Benefits, Uses, Safety & Blends

Eric Zielinski, DC

QUICK SUMMARY The “Queen” of essential oils, ylang ylang essential oil is steam-distilled from the fragrant...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone’s skin crawl. But take a deep breath, Mama. Head lice ...

Health & Nutrition

Why Is Gluten Bad? A Biblical and Research-Informed Look at Wheat, Bread & Modern Food

Eric Zielinski, DC

QUICK SUMMARY Why is gluten bad? Gluten is not automatically bad for everyone, and bread itself is not something Christi...

Essential Oils

Top 11 Cedarwood Essential Oil Benefits: Cancer, Weight & More

Eric Zielinski, DC

Cedarwood essential oil benefits, come from the properties of the aromatic tree. Derived from the heartwood of cedar tre...

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Benefits

Grapefruit Essential Oil Benefits, Uses & Safety

Eric Zielinski, DC

QUICK SUMMARY Grapefruit essential oil benefits come largely from d-limonene, a bioactive terpene that typically makes...

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Herbal Remedies

Essential Oil Ant Killer for Organic Gardens & Landscaping

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This essential oil ant killer combines citrus essential oils, liquid Castile soap, water, and honey or...

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Benefits

Vetiver Essential Oil Benefits for Focus, Calm & Sleep

Eric Zielinski, DC

QUICK SUMMARY Vetiver essential oil is a thick, earthy, smoky, deeply grounding oil steam-distilled from the roots of...

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Essential Oils

DIY Natural Tick Repellent Recipe: Essential Oil Tick Spray for Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY natural tick repellent gives your family a simple, non-toxic way to help discourage ticks during...

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Essential Oils

Hot Spot Treatment for Dogs: Natural DIY Spray Recipe

Eric Zielinski, DC

QUICK SUMMARY What is a natural hot spot treatment for dogs? A natural hot spot treatment for dogs starts with gently...

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Lifestyle & Travel

Healthy Summer Cookout Recipes for Allergy-Friendly BBQs

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you host a healthy summer cookout? A healthy summer cookout starts with allergy-friendly recipes,...

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Benefits

Turmeric Essential Oil Benefits, Uses & Safety Tips

Eric Zielinski, DC

QUICK SUMMARY What are turmeric essential oil benefits? Turmeric essential oil benefits include antioxidant,...

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Benefits

Black Pepper Essential Oil Benefits & Uses for ECS, Pain & Cravings

Eric Zielinski, DC

QUICK SUMMARY Black pepper essential oil is a warming, peppery oil steam-distilled from the peppercorns of Piper...

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Don’t let pests, parasites or creepy crawlies ruin your health or home. These reports and remedies help you take control.