Peppermint Essential Oil

Essential Oils

Natural Remedies

Essential Oil for Nausea & Stomach Bug Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Essential oils for nausea can be a simple, natural way to calm an unsettled stomach when used aromatically...

Essential Oils

Natural Remedies

Homemade Muscle Rub with Essential Oils for Sore Muscles

Eric Zielinski, DC

QUICK SUMMARY This homemade muscle rub with essential oils is a natural DIY remedy for sore muscles, tight shoulders, ti...

Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Sabrina Ann Zielinski ("Mama Z")

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this simpl...

Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used ...

Essential Oils

Cooking With Essential Oils: Facts, Myths & Ingesting Tips

Eric Zielinski, DC

QUICK SUMMARY Cooking with essential oils means using tiny, properly diluted amounts of food-appropriate essential oils ...

Essential Oils

Natural Remedies

Essential Oils for Poison Ivy: Natural Itch Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for poison ivy are used to soothe itching, calm irritation, cleanse the affected area, and ...

Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that includ...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils are concentrated plant volatile organic compounds that have been studied for ...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shampoo with essential oils is one of the easiest swaps you can make when you’re ready to reduce ...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY The very thought of head lice can make anyone's skin crawl. But take a deep breath, Mama. Head lice are co...

Natural Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle, non-toxic oral rinse made with purified or di...

Essential Oils

Natural Remedies

Essential Oil Blend for Allergies + Seasonal Roll-On Recipe

Eric Zielinski, DC

QUICK SUMMARY Whether your allergies are caused by airborne pollen, food sensitivities, dust, mold, pet dander, or toxin...

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Essential Oils

Essential Oils for Bug Bites: Soothing Itch Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This soothing bug bite balm roll-on combines peppermint and lavender essential oils with a nourishing...

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Essential Oils

12 Best Essential Oils for Respiratory Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for respiratory support can be used through inhalation, topical application, and carefully...

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Essential Oils

Healthy Gym Bag Essentials: Essential Oils for Athletes

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and...

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Essential Oils

Essential Oils for Pregnancy: 5 Myths and Safe Use

Eric Zielinski, DC

QUICK SUMMARY Essential oils are not automatically dangerous during pregnancy, but pregnancy is not the time for...

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Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

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Essential Oils

7 Essential Oils for Menopause Relief, Sleep and Hot Flashes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menopause may help women manage hot flashes, sleep disruption, stress, low mood,...

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Beauty

Homemade Hair Gel With Flaxseed and Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade hair gel uses flaxseed mucilage, water, a touch of sugar, and optional essential oils to...

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Beauty

Homemade Shaving Cream With Essential Oils for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shaving cream creates a protective layer between your skin and razor to reduce friction, soften...

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