Peppermint Essential Oil

Essential Oils

Natural Remedies

Essential Oils for Stomach Ache: Upset Tummy Roller Bottle

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for stomach ache are one of our favorite natural remedies to keep ready for occasional tumm...

Essential Oils

7 Essential Oils for Weight Loss: Natural Weight Management

Eric Zielinski, DC

From shedding some extra pounds to seriously shaking off weight, getting fit and getting healthy top most resolution lis...

Natural Beauty

DIY Beard Oil Recipe: Nourishing Ingredients for Grooming

Eric Zielinski, DC

Is No-Shave-November a yearly tradition in your home? Maybe your man sports a dashing beard all the time! If so, show hi...

Healthy Recipes

Decadent Black Bean Brownies for Chocolate Lovers

Sabrina Ann Zielinski ("Mama Z")

My Gluten-Free Chocolate Black Bean Brownies are a decadent treat. If you’ve never tried brownies made with beans,...

Natural Beauty

Mouthwash DIY with Essential Oils for Homemade Oral Care

Sabrina Ann Zielinski ("Mama Z")

My homemade mouthwash will freshen your teeth and keep your mouth happy and balanced. Mouthwash is found in most homes b...

Essential Oils

10 Essential Oils for Thyroid Support to Balance & Heal

Eric Zielinski, DC

Of all the natural remedies, there are 10 essential oils for thyroid support that can be a real game-changer for anyone ...

Essential Oils

Natural Remedies

Essential Oils for Lice & Natural Hair Treatment Protocol

Eric Zielinski, DC

QUICK SUMMARY: The Natural Lice Treatment Protocol The very thought of these tiny pests can make anyone’s skin cra...

Essential Oils

The Truth About Essential Oils for Cancer Treatment

Eric Zielinski, DC

Of all the popular natural solutions out there, essential oils for cancer treatment have gained significant fanfare and ...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Sabrina Ann Zielinski ("Mama Z")

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Essential Oils

Natural Remedies

Essential Oils for Bug Bites: Relief for Itchy Skin

Sabrina Ann Zielinski ("Mama Z")

Why do we need essential oils for bug bite relief? When warm weather rolls in, so do the bugs. And with them, the bites,...

Essential Oils

13 Peppermint Essential Oil Benefits: Nausea, Bug Repellent, Energy & More!

Eric Zielinski, DC

When we talk about peppermint essential oil benefits, we aren’t talking about mints, gum, or candy canes. Really, ...

Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course, essent...

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Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Sabrina Ann Zielinski ("Mama Z")

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

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Essential Oils

Essential Oils for Menstrual Cramps & PMS Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menstrual cramps can be a helpful natural tool for PMS and period discomfort when used...

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Essential Oils

Essential Oils for Poison Ivy: Natural Itch Relief Recipes

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Essential oils for poison ivy are used to soothe itching, calm irritation, cleanse the affected area, and...

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Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that...

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Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils are concentrated plant volatile organic compounds that have been studied for...

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Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shampoo with essential oils is one of the easiest swaps you can make when you’re ready to...

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Essential Oils

Essential Oils for Metabolic Syndrome to Improve Heart Health

Eric Zielinski, DC

With all the talk about how to use natural solutions for obesity, diabetes, and heart disease, it’s interesting to...

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Beverages

Metabolism-Boosting Vegan Matcha Latte Recipe for Clean Energy

Sabrina Ann Zielinski ("Mama Z")

Matcha is one of our favorite ways to enjoy steady, clean energy without the jitters that often come with coffee or...

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