Peppermint Essential Oil

Essential Oils

Essential Oils for Gut Health: Top 6 Digestive Wellness Options

Eric Zielinski, DC

When we say you are what you eat, it’s not just a quip or playful admonition. What enters your digestive system qu...

Healthy Recipes

Decadent Black Bean Brownies for Chocolate Lovers

Mama Z

My Gluten-Free Chocolate Black Bean Brownies are a decadent treat. If you’ve never tried brownies made with beans,...

Product Reviews

Best Hair Loss Treatment: Natural Solutions for Thicker Hair

Eric Zielinski, DC

Thinning hair can be deeply unsettling, affecting our confidence and overall well-being. Understanding the top reasons f...

Healthy Recipes

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Mama Z

We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-acid LifeBoost c...

Essential Oils

Natural Remedies

Essential Oils that Repel Bugs: Mosquito & Other Insect Repellents

Mama Z

Warm weather brings sunshine, barbecues, and, unfortunately, plenty of bugs. Instead of spraying your family with harsh,...

Natural Beauty

Honey Sugar Scrub With Essential Oils

Mama Z

My Honey Sugar Scrub with essential oils is a fun and simple treat. It makes a luxurious gift, and it’s easy on the wall...

Natural Beauty

DIY Beard Oil Recipe: Nourishing Ingredients for Grooming

Eric Zielinski, DC

Is No-Shave-November a yearly tradition in your home? Maybe your man sports a dashing beard all the time! If so, show hi...

Essential Oils

Top 18 Essential Oils for Depression to Boost Mood Naturally

Eric Zielinski, DC

I understand depression – struggled with it throughout my teen years and early twenties – which even led me ...

Essential Oils

Top 10 Antibacterial Essential Oils to Prevent & Treat Infections

Eric Zielinski, DC

In a world where we discover new bacteria and other potential hazards almost on a daily basis and where traditionally pr...

Essential Oils

Trusted Essential Oils for Menopause & Hormone Treatment

Eric Zielinski, DC

For a vast majority of women, menopause symptoms are mild and do little to disrupt daily life. However, the discomfort o...

Natural Beauty

DIY Lipstick Recipe: Safe and Non-Toxic Cosmetic Ingredients

Mama Z

My DIY Lipstick recipe solves an age-old problem. Every day, women worldwide apply toxic, synthetic ingredients to their...

Natural Beauty

DIY Essential Oils Shampoo: Natural Recipe for All Hair Types

Mama Z

Haircare is one of the worst categories of toxic body care products. This is ironic because these products are supposed ...

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Essential Oils

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Mama Z

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that...

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Body Care

DIY Sunscreen Essential Oils Recipes for Natural Protection

Mama Z

When packing your beach bag, or getting ready for a day in the great outdoors, don’t forget your sunscreen! My DIY...

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Body Care

After Sun Spray With Healing Essential Oils

Mama Z

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms...

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Remedies

Essential Oils for Energy & Focus Inhaler

Mama Z

When you find your energy levels flagging, you can turn to natural solutions like these essential oils for energy to...

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Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Mama Z

Teachers play a vital and invaluable role in shaping young minds, often going above and beyond to make learning a...

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Natural Beauty

Homemade Sugar Scrub: Gentle Exfoliation & Deep Hydration

Mama Z

There’s something so fun and satisfying about whipping up your own body care goodies, especially when they’re this...

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Essential Oils

How to Help Relieve Allergy Symptoms Using Essential Oils

Eric Zielinski, DC

Let’s tackle how to combat allergies of all kinds with natural remedies, lifestyle changes, and, of course,...

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Essential Oils

Top Essential Oils For Heart Health: A Comprehensive Guide

Eric Zielinski, DC

When we’re studying the top essential oils for heart health, it’s important to realize that cardiovascular...

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