Peppermint Essential Oil

Natural Remedies

Essential Oils for Energy and Focus: Easy Inhaler Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for energy and focus have bright, invigorating aromas that may help increase alert...

After Sun Spray Recipe with Aloe, Lavender & Peppermint

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the best natural after sun spray? A great natural after sun spray uses soothing, hydrating ingredi...

Natural Beauty

DIY Sunscreen with Essential Oils: Bars, Cream & Spray

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Can you make DIY sunscreen with essential oils? Yes, you can make DIY sunscreen with essential oils, zinc ...

Natural Beauty

Homemade Hand Cream with Essential Oils for Dry Hands

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY How do you make natural hand cream? A natural hand cream is made by melting deeply moisturizing ingredient...

Essential Oils

How to Improve Gut Health Naturally with Essential Oils

Eric Zielinski, DC

QUICK SUMMARY How can you improve gut health naturally? You can improve gut health naturally by removing inflammatory fo...

Essential Oils

10 Essential Oils for Thyroid Support & Hormone Balance

Eric Zielinski, DC

QUICK SUMMARY What are the best essential oils for thyroid support? The best essential oils for thyroid support include ...

Essential Oils

Natural Remedies

Home Remedies for Burns & Homemade Burn Relief Cream

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What are the best home remedies for burns? For a minor, non-serious burn, start with cool running water fo...

Natural Home

Homemade Spider Spray with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade spider spray is a simple, natural way to help keep spiders out of your home without relying on ha...

Healthy Recipes

Coconut Milk Ice Cream: Dairy-Free Vanilla, Peppermint & More

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Coconut milk ice cream is a creamy, dairy-free frozen dessert made with full-fat coconut milk, almond milk...

Natural Home

Homemade Floor Cleaner with Essential Oils for Natural Bug Control

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade floor cleaner with essential oils is a simple, plant-powered way to clean hard floors while ...

Natural Beauty

DIY Beard Oil with Essential Oils + 2 Seasonal Variations

Eric Zielinski, DC

QUICK SUMMARY DIY beard oil with essential oils is a simple, non-toxic grooming recipe that helps soften coarse facial h...

Natural Beauty

Homemade Aftershave Lotion & Spray With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade aftershave is a simple way to soothe razor burn, calm the look of redness, moisturize freshly sha...

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Essential Oils

Essential Oils for Bug Bites: Soothing Itch Relief Roll-On

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This soothing bug bite balm roll-on combines peppermint and lavender essential oils with a nourishing...

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Essential Oils

12 Best Essential Oils for Respiratory Support

Eric Zielinski, DC

QUICK SUMMARY Essential oils for respiratory support can be used through inhalation, topical application, and carefully...

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Essential Oils

Healthy Gym Bag Essentials: Essential Oils for Athletes

Eric Zielinski, DC

QUICK SUMMARY Healthy gym bag essentials should help you train, recover, keep your feet dry, care for minor bumps and...

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Essential Oils

Essential Oils for Pregnancy: 5 Myths and Safe Use

Eric Zielinski, DC

QUICK SUMMARY Essential oils are not automatically dangerous during pregnancy, but pregnancy is not the time for...

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Essential Oils

Aromatherapy Guide for Beginners: How to Use Essential Oils Safely

Eric Zielinski, DC

QUICK SUMMARY Aromatherapy is the intentional use of essential oils from aromatic plants to support the body, mind,...

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Essential Oils

7 Essential Oils for Menopause Relief, Sleep and Hot Flashes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menopause may help women manage hot flashes, sleep disruption, stress, low mood,...

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Beauty

Homemade Hair Gel With Flaxseed and Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This homemade hair gel uses flaxseed mucilage, water, a touch of sugar, and optional essential oils to...

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Beauty

Homemade Shaving Cream With Essential Oils for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade shaving cream creates a protective layer between your skin and razor to reduce friction, soften...

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