Peppermint Essential Oil

Healthy Recipes

Healthy No Bake Chocolate Oatmeal Cookies with Peppermint

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Healthy No Bake Chocolate Oatmeal Cookies are one of our favorite Z house treats because they are quick, f...

Natural Beauty

DIY Lipstick Recipe With Natural Ingredients & Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY This DIY lipstick recipe gives you control over every ingredient that touches your lips. It combines a nou...

Essential Oils

10 Best Detox Essential Oils for a Healthier, Non-Toxic Life

Eric Zielinski, DC

QUICK SUMMARY A detox oil is not a magic bullet or a one-time cleanse. The best essential oils for detox support a ̶...

Natural Beauty

Homemade Mouthwash With Essential Oils for Fresh Breath

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best homemade mouthwash with essential oils is a gentle swish-and-spit rinse made with purified or dis...

Health & Nutrition

Oil Pulling Benefits & How to Use Essential Oils for Oral Health

Eric Zielinski, DC

QUICK SUMMARY Oil pulling benefits may include support for gum health, oral cleanliness, bad breath, and the number of c...

Essential Oils

7 Essential Oils for Weight Loss, Cravings & Energy

Eric Zielinski, DC

QUICK SUMMARY Essential oils for weight loss can support healthy habits by influencing aroma, mood, perceived appetite, ...

Essential Oils

Natural Remedies

Natural Pain Relief Massage Oil With Essential Oils

Eric Zielinski, DC

QUICK SUMMARY This natural pain relief massage oil combines orange, copaiba, frankincense, peppermint, and wintergreen e...

Essential Oils

10 Antifungal Essential Oils for Candida: What Research Shows

Eric Zielinski, DC

QUICK SUMMARY Antifungal essential oils such as tea tree, lavender, thyme, peppermint, geranium, black pepper, cinnamon ...

Essential Oils

Antibacterial Essential Oils: What Research Shows + Safe Uses

Eric Zielinski, DC

QUICK SUMMARY Antibacterial essential oils contain concentrated plant compounds that have demonstrated activity against ...

Essential Oils

Essential Oils for Menopause: 7 Oils for Hot Flashes, Sleep & Mood

Eric Zielinski, DC

QUICK SUMMARY Essential oils for menopause can be useful natural tools for hot flashes, sleep disruption, stress, mood c...

Essential Oils

Natural Remedies

Seasonal Allergy Roll-On Recipe with Essential Oils.

Eric Zielinski, DC

QUICK SUMMARY Mama Z's Seasonal Allergy Roll-On is the practical follow-up to our complete guide to essential oils for a...

Essential Oils

Essential Oils for Allergies: 5 Best Oils for Symptom Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for allergies can be useful for symptom support, especially during seasonal allergic rhinit...

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Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

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Remedies

Essential Oils for Energy and Focus: Easy Inhaler Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for energy and focus have bright, invigorating aromas that may help increase...

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Essential Oils

Essential Oils for Thyroid Support: 10 Oils, 2 Blends & Safety

Eric Zielinski, DC

QUICK SUMMARY What are the best essential oils for thyroid support? Our 10 favorite essential oils for thyroid support...

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Essential Oils

Essential Oils for Heart Health: Best Oils, Benefits & Recipes

Eric Zielinski, DC

QUICK SUMMARY Essential oils for heart health work best as part of a whole-life cardiovascular wellness plan that...

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Essential Oils

Homemade Cough Drops With Essential Oils for Sore Throat Relief

Eric Zielinski, DC

QUICK SUMMARY Homemade cough drops can temporarily soothe a scratchy throat and occasional cough while letting you skip...

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Body Care

Homemade Aftershave Lotion & Spray With Essential Oils

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade aftershave gives you a simple, customizable way to soothe the look and feel of razor burn,...

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Benefits