milk

Healthy Recipes

Family-Friendly Healthy Quiche Recipe with Tasty Variations

Mama Z

Need an easy dinner? Try my healthy quiche recipe! Although this dish is traditionally served at breakfast, we enjoy it ...

Healthy Recipes

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Mama Z

We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-acid LifeBoost c...

Healthy Recipes

Best Gluten-Free Blueberry Buckle with Streusel Crumbles

Mama Z

My Gluten Free Blueberry Buckle Recipe is a tried and true favorite. This recipe features a fluffy base filled with juic...

Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Mama Z

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...

Healthy Recipes

Energizing Iced Matcha Green Tea for Weight Loss

Mama Z

In our humble opinion, there is nothing more refreshing and invigorating than iced matcha green tea for weight loss. Our...

Healthy Recipes

Creamy Dairy-Free Scalloped Potatoes Side Dish

Mama Z

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...

Healthy Recipes

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Mama Z

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...

Healthy Recipes

Superfood Gluten-Free Chocolate Pancakes for Sugar-Free Treat

Mama Z

If you need a super healthy breakfast, I’ve got you covered! My Super Green Gluten-Free Chocolate Pancakes are packed wi...

Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills and...

Healthy Recipes

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Mama Z

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...

Healthy Recipes

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Mama Z

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with ...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

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Beverages

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Mama Z

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great...

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Breads

Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Mama Z

My Lemon Blueberry Muffins are a recipe the entire family will love. They feature juicy blueberries and my secret...

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Beverages

Nutritious Summer Berry Smoothie: Superfood Greens Drink

Mama Z

There’s nothing better than a simple summer berry smoothie recipe, especially in warm months! It’s cool,...

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Mama Z Picks

Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Mama Z

My Lemon Tea Bread is commonly served in my home alongside our beloved Italian food dishes. I always receive many...

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Appetizers & Snacks

Protein-Rich Cocktail Meatballs for Easy Entertaining

Mama Z

My Cocktail Meatballs are one of the best things to serve at a party! They’re so delicious that you’ll find...

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Health & Nutrition

10 Unhealthy Foods That are Called Healthy You Should Avoid!

Eric Zielinski, DC

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I...

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Health & Nutrition

The Healthiest and Best Dairy Alternatives

Eric Zielinski, DC

Next to wheat and gluten sensitivities, there probably isn’t a more controversial topic in the food market today than...

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Desserts

No-Bake Allergy-Friendly Cheesecake Dessert

Mama Z

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of...

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