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Health & Nutrition

10 Unhealthy Foods That are Called Healthy You Should Avoid!

Eric Zielinski, DC

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I eas...

Health & Nutrition

The Healthiest and Best Dairy Alternatives

Eric Zielinski, DC

Next to wheat and gluten sensitivities, there probably isn’t a more controversial topic in the food market today than da...

Healthy Recipes

Healthy Vegan Coleslaw with Cruciferous Veggies Superfood Salad

Sabrina Ann Zielinski ("Mama Z")

Coleslaw is a beautiful side dish that can pack many nutritional benefits when made with healthy ingredients. This is my...

Healthy Recipes

Decadent Black Bean Brownies for Chocolate Lovers

Sabrina Ann Zielinski ("Mama Z")

My Gluten-Free Chocolate Black Bean Brownies are a decadent treat. If you’ve never tried brownies made with beans,...

Healthy Recipes

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Sabrina Ann Zielinski ("Mama Z")

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...

Healthy Recipes

Family-Friendly Healthy Quiche Recipe with Tasty Variations

Sabrina Ann Zielinski ("Mama Z")

Need an easy dinner? Try my healthy quiche recipe! Although this dish is traditionally served at breakfast, we enjoy it ...

Healthy Recipes

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Sabrina Ann Zielinski ("Mama Z")

We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-acid LifeBoost c...

Healthy Recipes

Best Gluten-Free Blueberry Buckle with Streusel Crumbles

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Blueberry Buckle Recipe is a tried and true favorite. This recipe features a fluffy base filled with juic...

Healthy Recipes

Creamy Dairy-Free Scalloped Potatoes Side Dish

Sabrina Ann Zielinski ("Mama Z")

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...

Healthy Recipes

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Sabrina Ann Zielinski ("Mama Z")

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...

Healthy Recipes

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Sabrina Ann Zielinski ("Mama Z")

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

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Breakfasts

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Sabrina Ann Zielinski ("Mama Z")

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with...

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Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Sabrina Ann Zielinski ("Mama Z")

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill...

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Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills...

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Breakfasts

Make Ahead Healthy Homemade Granola Recipe

Sabrina Ann Zielinski ("Mama Z")

My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of...

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Desserts

No-Bake Allergy-Friendly Cheesecake Dessert

Sabrina Ann Zielinski ("Mama Z")

Everyone loves a good cheesecake, and my dairy free, allergy-friendly cheesecake is always a huge hit! This is one of...

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Breakfasts

Protein-Packed Superfood Gluten-Free Chocolate Pancakes

Sabrina Ann Zielinski ("Mama Z")

If you need a super healthy breakfast, I’ve got you covered! My Protein-Packed, Super Green Gluten-Free Chocolate...

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Beverages

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Sabrina Ann Zielinski ("Mama Z")

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great...

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Beverages

Energizing Superfood Breakfast Smoothies for a Healthy Morning

Sabrina Ann Zielinski ("Mama Z")

My Superfood Breakfast Smoothies start your day with a boost of delicious, bioactive ingredients. The Bioactive...

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