milk

Healthy Recipes

Dairy-Free Brown Rice Pudding for Breakfast or Dessert

Mama Z

Looking for a healthy, filling dessert? Try my Brown Rice Pudding! It contains all the best flavors of traditional rice ...

Healthy Recipes

Make Ahead Healthy Homemade Granola Recipe

Mama Z

My Gluten Free Homemade Granola Recipe is a fantastic alternative to sugary cereals. It’s full of protein-packed...

Healthy Recipes

Family-Friendly Healthy Quiche Recipe with Tasty Variations

Mama Z

Need an easy dinner? Try my healthy quiche recipe! Although this dish is traditionally served at breakfast, we enjoy it ...

Healthy Recipes

Organic Coffee Latte Recipe: A Vegan, Anti-Inflammatory Boost

Mama Z

We adore our daily cup of matcha, but every so often, we like to spice it up with a cup of organic, low-acid LifeBoost c...

Healthy Recipes

Best Gluten-Free Blueberry Buckle with Streusel Crumbles

Mama Z

My Gluten Free Blueberry Buckle Recipe is a tried and true favorite. This recipe features a fluffy base filled with juic...

Healthy Recipes

Creamy Butternut Squash Soufflé Delight Allergy-Friendly Dinner

Mama Z

Welcome the warm spices of Autumn with my Spiced Butternut Squash Soufflé. This delicate, airy side dish will fill your ...

Healthy Recipes

Creamy Dairy-Free Scalloped Potatoes Side Dish

Mama Z

This easy, dairy-free scalloped potatoes recipe is a delicious side dish. You won’t even miss the milk! The original rec...

Healthy Recipes

Vegan Tapioca Pudding: No-Sugar, Family-Friendly Dessert

Mama Z

My Vegan Tapioca pudding is a delicious recipe the whole family will enjoy! It’s rich, creamy, and allergen-friendly. Yo...

Health & Nutrition

Learn How to Heal Cavities Naturally: 5 Tips to Reverse Decay

Eric Zielinski, DC

Learning how to heal cavities naturally can make the difference between saving thousands of dollars in dentist bills and...

Healthy Recipes

Superfood-Packed Vegan Chocolate Smoothie Bowl for Energy

Mama Z

When exhaustion strikes, it can be tempting to run to unhealthy foods. Drop the toxic energy drinks and whip up my Choco...

Health & Nutrition

Do Calcium Supplements Work and Do You Need Them?

Eric Zielinski, DC

Do calcium supplements work? More than 50% of Americans and between 24% – 60% of Canadians take dietary supplements of s...

Healthy Recipes

Fresh Homemade Almond Milk Recipe for Dairy-Free Drinks

Mama Z

One of the most common questions I get is, “What do I use in place of milk?” Milk is a huge part of most people’s lives,...

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Breakfasts

Healthy Baked Apple Pancake Recipe with Sweet Cinnamon Spice

Mama Z

Need a new breakfast idea? Nothing beats my Healthy Baked Apple Pancake Recipe! This fluffy, sweet treat is topped with...

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Breakfasts

Protein-Packed Superfood Gluten-Free Chocolate Pancakes

Mama Z

If you need a super healthy breakfast, I’ve got you covered! My Protein-Packed, Super Green Gluten-Free Chocolate...

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Beverages

Healthy Hot Cocoa - Nutritious Sugar-Free Holiday Treat

Mama Z

We serve it at family game nights and as a Christmas Eve tradition! My hot cocoa is rich and warming and a great...

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Breads

Tasty Lemon Blueberry Muffins for Gluten-Free Breakfast

Mama Z

My Lemon Blueberry Muffins are a recipe the entire family will love. They feature juicy blueberries and my secret...

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Beverages

Nutritious Summer Berry Smoothie: Superfood Greens Drink

Mama Z

There’s nothing better than a simple summer berry smoothie recipe, especially in warm months! It’s cool,...

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Mama Z Picks

Light & Zesty Lemon Tea Bread: A Gluten-Free & Sugar-Free Treat

Mama Z

My Lemon Tea Bread is commonly served in my home alongside our beloved Italian food dishes. I always receive many...

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Appetizers & Snacks

Protein-Rich Cocktail Meatballs for Easy Entertaining

Mama Z

My Cocktail Meatballs are one of the best things to serve at a party! They’re so delicious that you’ll find...

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Health & Nutrition

10 Unhealthy Foods That are Called Healthy You Should Avoid!

Eric Zielinski, DC

For the most part, the majority of people I meet think they eat a healthy diet. But when I probe a little further, I...

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