Mental Health

Health & Nutrition

Birth Control Side Effects List: Risks, and Possible Dangers.

Eric Zielinski, DC

Whenever the topic of birth control risks is brought up on a statewide or national level, the discussion usually centers...

Essential Oils

8 Amazing Benefits of Helichrysum Essential Oil to Know

Eric Zielinski, DC

Referred to as “immortelle” for good reason, helichrysum essential oil benefits for the skin have been touted from gener...

Health & Nutrition

What is EMF and Microwave Radiation & How to Protect Your Family

Eric Zielinski, DC

There are a lot of questions about what is EMF radiation and how it affects our bodies. From the dangers of wireless dev...

Health & Nutrition

7 Zinc Deficiency Symptoms to Know and How to Prevent Them

Eric Zielinski, DC

Did you know there is a zinc deficiency epidemic sweeping the globe? If you live in the U.S., there is a good chance you...

Health & Nutrition

What is Soy Lecithin? Facts, Side-Effects, Benefits and Concerns

Eric Zielinski, DC

Soy lecithin is one of the most widely used food additives out there today. (1) Just check a few labels on your grocery ...

Essential Oils

5 Amazing Vetiver Essential Oil Benefits for Your Health

Eric Zielinski, DC

Vetiver essential oil benefits have been enjoyed by ancient tribal cultures for centuries, and learning how to use it pr...

Essential Oils

Natural Remedies

Essential Oils for ADHD & Mental Focus Roll-On Recipe

Eric Zielinski, DC

It can be so frustrating when you’re trying to work, and it just seems so difficult to focus. Sometimes, diet can ...

Essential Oils

Natural Remedies

Joyful Essential Oils for Postpartum Depression, Daily Mood & More!

Mama Z

When I was developing an essential oil blend to beat postpartum depression, I stumbled upon this recipe for pure JOY in ...

Essential Oils

6 Ultimate Benefits of Lime Essential Oil You Need to Know

Eric Zielinski, DC

Like many citrus oils, lime essential oil benefits your body in a myriad of ways. From reducing belly fat and preventing...

Health & Nutrition

Do Xylitol Benefits for Teeth Overcome Potential Health Issues?

Eric Zielinski, DC

Do Xylitol benefits for teeth overcome the potential health concerns? Natural health reporters are trying to say this is...

Health & Nutrition

Social Media and Mental Health: You Weren’t Designed to Know All

Eric Zielinski, DC

Does social media leave you feeling anxious, inadequate, or overwhelmed? You’re not alone. The connection between social...

Product Reviews

Wholetones Review: Why We Love Healing Frequency Music

Eric Zielinski, DC

Wholetones healing frequency music is something we love listening to throughout the day. Music, like food and water, is ...

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Beverages

Ultimate Healing Lemon Cooler Drink with Summer Essential Oils

Mama Z

My Healing Lemon Oil Cooler is a refreshing, fruity drink you just have to try! It contains all the benefits of lemon...

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Benefits

The Ultimate List of Thyme Essential Oil Benefits

Eric Zielinski, DC

Thyme essential oil is a remarkable gift from God’s creation, offering a multitude of benefits for our health...

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Dr Z Picks

What Does the Bible Say About Depression?

Eric Zielinski, DC

As Christians we may wonder, what does the Bible say about depression? The answer is – a LOT and there are things...

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Benefits

8 Spearmint Essential Oil Benefits: Liver, Digestion, & More

Eric Zielinski, DC

Spearmint essential oil benefits for health are profound. Everyone is familiar with drinking energizing cups of...

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Featured

Are Air Fresheners Bad for You? Try These Natural Alternatives

Eric Zielinski, DC

As science continues to scratch the surface of how artificial fragrances are destroying our health and indoor air...

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Health & Nutrition

6 Science-Backed Health Benefits of Gardening You Need to Know

Eric Zielinski, DC

Whether you have a sprawling backyard or a small container garden, it’s time to discover the health benefits of...

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Benefits

Top 11 Cedarwood Essential Oil Benefits: Cancer, Weight & More

Eric Zielinski, DC

Cedarwood essential oil benefits, come from the properties of the aromatic tree. Derived from the heartwood of cedar...

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Lifestyle & Travel

How to Practice Self-Love for Holistic Wellness

Mama Z

Learning how to practice self-love is the foundation of a healthy, fulfilling abundant life. It involves treating...

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