Lavender Essential Oil

Natural Home

How to Make Foaming Hand Soap with Essential Oils Quick & Easy

Sabrina Ann Zielinski ("Mama Z")

Foaming hand soap is a fancy staple in many homes. Regular hand soap gets the job done, but there’s something extr...

Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Eric Zielinski, DC

When we’re sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we ...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

Natural Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave ev...

Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy ...

Essential Oils

Natural Remedies

Homemade Burn Cream with Skin Soothing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Accidents happen, and sometimes adults and children get burned. There are hot pans, scalding water, curling irons, and m...

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Eric Zielinski, DC

As a public health researcher, I’d be remiss to say that every study in the medical literature represents accurate...

Essential Oils

Natural Remedies

Essential Oils for Dogs Anxiety & Homemade Spray Recipe

Sabrina Ann Zielinski ("Mama Z")

Does your dog get the blues when you leave him home alone? This Essential Oils for Dogs Anxiety & Homemade Spray Rec...

After Sun Spray With Healing Essential Oils

Sabrina Ann Zielinski ("Mama Z")

There’s nothing better than a day in the sun. It’s no secret that sunshine is restorative, from the way it warms your sk...

Essential Oils

Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

Essential oils for pain and inflammation relief may very well be what you need to be freed from the suffering you’...

Natural Beauty

DIY Facial Cleanser: Gentle, Foaming Face Wash Recipe

Sabrina Ann Zielinski ("Mama Z")

If you’re looking for a gentle homemade face wash that doubles as a makeup remover, I’ve got you covered! My...

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Dr Z Picks

What Does the Bible Say About Depression? Biblical Help & Natural Remedies

Eric Zielinski, DC

QUICK SUMMARY What does the Bible say about depression? Scripture does not describe depression as a shameful failure....

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Essential Oils

Essential Oils for Depression: Mood-Boosting Roll-On Recipe for Emotional Wellness

Eric Zielinski, DC

QUICK SUMMARY Essential oils for depression and emotional wellness can be a powerful addition to a biblical health...

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Dr Z Picks

Where to Buy Essential Oils: How to Choose the Best Essential Oil Brands

Eric Zielinski, DC

QUICK SUMMARY Knowing where to buy essential oils is not as simple as grabbing the cheapest bottle online, choosing the...

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Beauty

Essential Oils for Hair Growth: Hair Loss & Regrowth Recipe

Eric Zielinski, DC

QUICK SUMMARY Hair loss can be devastating for both men and women, and it does not only affect aging people. Stress,...

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Body Care

Homemade Body Wash for Kids & Sensitive Skin: Safe, Gentle & Non-Toxic DIY

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade body wash for kids and sensitive skin is a gentle, non-toxic bath wash made with organic...

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Essential Oils

3 Best Essential Oils for Bruises + Healing Roll-On Blend

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for bruises are helichrysum, cypress, and lavender. These 3 oils are favorites...

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Essential Oils

5 Essential Oils for Alzheimer’s Treatment & Optimal Brain Health

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for Alzheimer’s treatment support, dementia care, and natural brain health...

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Essential Oils

Essential Oils for Yeast Infection: DIY Antifungal Tampon Remedy

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Vaginal yeast infections are incredibly common. The CDC estimates that 75% of women will experience at...

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