Lavender Essential Oil

Natural Beauty

DIY Roll On Deodorant & Essential Oils for Body Odor Control

Sabrina Ann Zielinski ("Mama Z")

My Homemade Roll-On Deodorant with Essential Oils for body odor will keep you smelling fresh! This deodorant is perfect ...

Essential Oils

Natural Remedies

DIY Essential Oil Roller Bottle Recipes for Kids First Aid

Sabrina Ann Zielinski ("Mama Z")

It is important to keep a natural first aid kit on hand for your family. Little ones often get a cut or scratch that nee...

Natural Home

Homemade Laundry Soap: Clean Clothes with Essential Oils

Sabrina Ann Zielinski ("Mama Z")

Have you detoxed your laundry room yet? Making your homemade laundry soap is one of the best ways to do so. Because if y...

Natural Beauty

Homemade Dry Shampoo for Dogs: Non-Toxic and Safe

Sabrina Ann Zielinski ("Mama Z")

Dogs need pampering too, and this Homemade Dry Shampoo for Dogs will help you do just that! If your dogs love going outs...

Essential Oils

Natural Remedies

Essential Oils for Sore Throat & Homemade Cough Drops Recipe

Eric Zielinski, DC

When we’re sick, the last thing we want to give our bodies is sugar because it lowers our immune systems. But, we ...

Essential Oils

Best Essential Oils Everyone Should Have

Eric Zielinski, DC

I truly believe God designed our bodies to thrive when we align with His natural design. One of the most powerful ways I...

Natural Beauty

DIY Shaving Cream: Essential Oils Recipe for Smooth Skin

Sabrina Ann Zielinski ("Mama Z")

My Homemade Shaving Cream With Essential Oils will keep your skin feeling silky smooth and give you the closest shave ev...

Lifestyle & Travel

Homemade Teacher Gifts: Personalized, Non-Toxic Options for You

Sabrina Ann Zielinski ("Mama Z")

As a Mama of many, I know better than anyone that it takes a village! Every year, I see how much love, time, and energy ...

Essential Oils

10 Essential Oils for Respiratory Support: Top Breathing Easy Picks

Eric Zielinski, DC

Learning about the most common respiratory conditions and how to protect yourself using essential oils for respiratory s...

Essential Oils

Demystifying Essential Oil Science: Myth Busters, Claims and More!

Eric Zielinski, DC

As a public health researcher, I’d be remiss to say that every study in the medical literature represents accurate...

Natural Beauty

DIY Facial Cleanser: Gentle, Foaming Face Wash Recipe

Sabrina Ann Zielinski ("Mama Z")

If you’re looking for a gentle homemade face wash that doubles as a makeup remover, I’ve got you covered! My...

Essential Oils

Natural Remedies

Essential Oils for Stress and Anxiety: Calming Inhaler Recipe

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The best essential oils for stress and anxiety have calming aromas that may help reduce anxious feelings, ...

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Beauty

DIY Sea Salt Spray for Natural Waves and Defined Curls

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Mama Z’s DIY sea salt spray adds texture, volume, and definition to naturally wavy or curly hair...

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Essential Oils

Homemade Magnesium Oil Spray for Sore Muscles & Relaxation

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY Homemade magnesium oil spray is a concentrated mixture of magnesium chloride flakes and water. Despite...

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Essential Oils

Best Essential Oils for Pain and Inflammation Relief

Eric Zielinski, DC

QUICK SUMMARY The best essential oils for pain and inflammation include frankincense, lavender, Roman chamomile, sweet...

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Essential Oils

Natural Teething Relief for Babies: Safe Remedies & Essential Oil Guidance

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY The safest natural teething remedies for babies are simple: massage sore gums with a clean finger, offer...

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Essential Oils

Essential Oils for Allergies: Seasonal, Skin & Sinus Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for allergies may help ease certain symptoms through inhalation or properly diluted...

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Essential Oils

Essential Oils for Anxiety, Panic Attacks & Natural Stress Relief

Eric Zielinski, DC

QUICK SUMMARY Essential oils for anxiety and panic attacks can provide fast, portable support through inhalation,...

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Essential Oils

Essential Oils for Skin Care: Anti-Aging & Clear Skin Support

Eric Zielinski, DC

QUICK SUMMARY Using essential oils for skin care can help support a clearer, calmer, more resilient complexion because...

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Body Care

After Sun Spray Recipe with Aloe, Lavender & Peppermint

Sabrina Ann Zielinski ("Mama Z")

QUICK SUMMARY What is the best natural after sun spray? A great natural after sun spray uses soothing, hydrating...

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